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Sun 9th Mar 2025 at 1:47pm by Giantant

Bike > General
  • Time
    2:35:22
  • Miles
    28.29
  • Mph
    10.9
  • FBI
    52.78
  • Cals
    1031
  • Watts
    96
  • Cadence
    60
  • BPM
    131
  • %MHR
    66.5
  • B/mi
    719
  • Asc(m)
    180
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 28.29mi - 2:35:22(5:30/mi) 131/157bpm [720b/mi] 1031cal 59/83rpm 86/358W 10.92/23.04mph
2:35:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:49 7:49 +42 7.67 116 100-129 907 52 5-78 90 1-297 11/23
2.00 14:11 6:22 9.42 127 121-133 809 55 6-66 81 2-212 13/13
3.00 20:23 6:12 +13 9.68 130 123-140 806 56 21-73 105 3-358 15/10
4.00 25:34 5:11 11.58 134 124-147 694 58 49-67 86 45-148 18/23
5.00 30:59 5:25 11.08 128 123-133 693 58 5-68 91 3-190 11/13
6.00 36:19 5:21 11.23 128 120-136 684 61 52-70 87 3-136 11/12
7.00 42:12 5:52 10.22 128 120-131 752 60 26-67 90 6-155 12/10
8.00 47:48 5:37 +11 10.70 130 124-137 729 61 6-75 90 1-277 11/11
9.00 54:00 6:12 9.67 137 128-154 850 62 49-71 108 14-216 15/17
10.00 58:59 4:59 +9 12.04 132 124-143 658 63 6-78 83 1-181 26/20
11.00 1:04:48 5:49 10.32 137 131-147 796 62 47-73 114 59-241 9/14
12.00 1:24:51 20:03 +14:55 2.99 125 103-147 2507 59 7-74 92 1-266 22/12
13.00 1:30:24 5:33 10.81 127 117-139 705 62 35-68 88 6-251 11/23
14.00 1:36:08 5:44 10.46 128 119-133 734 61 51-67 95 63-146 14/13
15.00 1:41:16 5:08 11.70 127 121-134 651 62 47-72 84 7-242 13/13
16.00 1:46:05 4:49 12.46 131 123-138 631 63 11-75 91 2-262 13/11
17.00 1:51:44 5:38 10.64 130 127-137 733 61 11-72 98 9-167 16/12
18.00 1:56:49 5:05 +2 11.79 139 129-149 708 59 7-73 115 1-291 24/10
19.00 2:02:13 5:24 11.10 141 123-157 762 59 5-80 143 4-239 36/21
20.00 2:07:04 4:50 12.40 132 118-144 639 58 14-74 137 4-229 17/37
21.00 2:11:11 4:08 14.53 130 123-141 537 62 5-78 86 1-148 12/27
22.00 2:18:05 6:54 +1:49 8.70 128 120-135 883 62 6-72 83 1-208 13/11
23.00 2:23:21 5:16 11.39 132 127-136 695 61 6-73 96 3-179 11/12
24.00 2:28:21 5:00 12.01 133 127-140 665 62 49-75 99 1-170 12/11
25.00 2:33:37 5:16 +5 11.40 135 127-142 711 61 5-73 93 1-233 11/9
26.00 2:39:33 5:56 +4 10.12 135 128-146 800 61 6-83 107 1-257 18/18
27.00 2:45:02 5:29 10.93 136 131-140 746 62 6-72 90 2-208 13/13
28.00 2:51:16 6:14 +2 9.63 135 126-143 841 61 5-80 87 2-278 17/10
28.29 2:53:39 2:23 7.18 138 131-145 1152 56 7-81 126 2-312 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 5.1% 6.8
    22 1.2% 9.7
    11 2.6% 10.0

  • Cadence Distribution

    60 avge / 83 max

  • Power Distribution

    96W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:37 3:14 More
    1km 2:04 3:19 More
    Mile 3:57 3:57 More
    5k 13:14 4:16 More
    5 miles 24:24 4:53 More
    10k 30:42 4:57 More
    10 miles 50:28 5:03 More
    Half 1:08:19 5:13 More
    20 miles 2:02:21 6:07 More
    Mara 2:38:20 6:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:36 5:10
    20km 1:04:58 5:14
    15 miles 1:19:18 5:17
    20 miles 1:47:35 5:23
    40km 2:15:27 5:27
    25 miles 2:16:17 5:27
    42km 2:22:38 5:28
    50 miles 4:44:09 5:41
    56 miles 5:20:25 5:43
    100 miles 9:52:25 5:55
    112 miles 11:08:02 5:58
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