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Sun 9th Mar 2025 at 1:47pm by Giantant

Bike > General

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Time
2:35:22
Miles
28.29
Mph
10.9
Pacing
0%
FBI
52.78
Cals
1031
Watts
96
Cadence
60
BPM
131
%MHR
66.5
B/mi
719
Asc(m)
180
Hillscore
6
Surface
Road

Notes & Comments

1) 28.29mi - 2:35:22(5:30/mi) 131/157bpm [720b/mi] 1031cal 59/83rpm 86/358W 10.92/23.04mph

2:35:22

Pace

13%

24%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	7:49	7:49 +42	7.67	116 100-129	907	52 5-78	90 1-297	11/23
2.00	14:11	6:22	9.42	127 121-133	809	55 6-66	81 2-212	13/13
3.00	20:23	6:12 +13	9.68	130 123-140	806	56 21-73	105 3-358	15/10
4.00	25:34	5:11	11.58	134 124-147	694	58 49-67	86 45-148	18/23
5.00	30:59	5:25	11.08	128 123-133	693	58 5-68	91 3-190	11/13
6.00	36:19	5:21	11.23	128 120-136	684	61 52-70	87 3-136	11/12
7.00	42:12	5:52	10.22	128 120-131	752	60 26-67	90 6-155	12/10
8.00	47:48	5:37 +11	10.70	130 124-137	729	61 6-75	90 1-277	11/11
9.00	54:00	6:12	9.67	137 128-154	850	62 49-71	108 14-216	15/17
10.00	58:59	4:59 +9	12.04	132 124-143	658	63 6-78	83 1-181	26/20
11.00	1:04:48	5:49	10.32	137 131-147	796	62 47-73	114 59-241	9/14
12.00	1:24:51	20:03 +14:55	2.99	125 103-147	2507	59 7-74	92 1-266	22/12
13.00	1:30:24	5:33	10.81	127 117-139	705	62 35-68	88 6-251	11/23
14.00	1:36:08	5:44	10.46	128 119-133	734	61 51-67	95 63-146	14/13
15.00	1:41:16	5:08	11.70	127 121-134	651	62 47-72	84 7-242	13/13
16.00	1:46:05	4:49	12.46	131 123-138	631	63 11-75	91 2-262	13/11
17.00	1:51:44	5:38	10.64	130 127-137	733	61 11-72	98 9-167	16/12
18.00	1:56:49	5:05 +2	11.79	139 129-149	708	59 7-73	115 1-291	24/10
19.00	2:02:13	5:24	11.10	141 123-157	762	59 5-80	143 4-239	36/21
20.00	2:07:04	4:50	12.40	132 118-144	639	58 14-74	137 4-229	17/37
21.00	2:11:11	4:08	14.53	130 123-141	537	62 5-78	86 1-148	12/27
22.00	2:18:05	6:54 +1:49	8.70	128 120-135	883	62 6-72	83 1-208	13/11
23.00	2:23:21	5:16	11.39	132 127-136	695	61 6-73	96 3-179	11/12
24.00	2:28:21	5:00	12.01	133 127-140	665	62 49-75	99 1-170	12/11
25.00	2:33:37	5:16 +5	11.40	135 127-142	711	61 5-73	93 1-233	11/9
26.00	2:39:33	5:56 +4	10.12	135 128-146	800	61 6-83	107 1-257	18/18
27.00	2:45:02	5:29	10.93	136 131-140	746	62 6-72	90 2-208	13/13
28.00	2:51:16	6:14 +2	9.63	135 126-143	841	61 5-80	87 2-278	17/10
28.29	2:53:39	2:23	7.18	138 131-145	1152	56 7-81	126 2-312	5/2

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
30 5.1%	6.8
22 1.2%	9.7
11 2.6%	10.0
See your biggest climbs

Power

96W (358 max)

Power Graph

Power Bands

Cadence

60 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:37	3:14	More
1km	2:04	3:19	More
Mile	3:57	3:57	More
5k	13:14	4:16	More
5 miles	24:24	4:53	More
10k	30:42	4:57	More
10 miles	50:28	5:03	More
Half	1:08:19	5:13	More
20 miles	2:02:21	6:07	More
Mara	2:38:20	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	51:36	5:10
20km	1:04:58	5:14
15 miles	1:19:18	5:17
20 miles	1:47:35	5:23
40km	2:15:27	5:27
25 miles	2:16:17	5:27
42km	2:22:38	5:28
50 miles	4:44:09	5:41
56 miles	5:20:25	5:43
100 miles	9:52:25	5:55
112 miles	11:08:02	5:58

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