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Sat 15th Mar 2025 at 10:05am by Giantant

Walk > General
  • Time
    50:43
  • Miles
    2.26
  • Min/mi
    22:26
  • Stride(cm)
    68
  • Cals
    312
  • Cadence
    105
  • BPM
    108
  • %MHR
    54.8
  • B/mi
    2421
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 24:01(24:01/mi) 103/120bpm [2474b/mi] 138cal 44/59rpm
2) 1mi - 20:13(20:13/mi) 112/128bpm [2265b/mi] 131cal 52/55rpm
3) 0.26mi - 6:28(25:05/mi) 117/130bpm [2934b/mi] 43cal 41/55rpm
24:01 20:13 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:14 96 79-106 2614 109 106-112 2/1
0.13 2:55 1:12 19:19 101 97-106 1951 110 108-112 0/6
0.19 4:26 1:32 24:28 97 92-105 2373 108 100-110 0/4
0.25 5:37 1:10 18:44 109 105-113 2043 107 106-110 2/1
0.31 6:46 1:10 18:36 107 102-113 1990 110 108-112 1/2
0.38 7:59 1:12 19:17 109 107-112 2103 109 108-110 0/6
0.44 9:58 2:00 31:56 97 86-106 3097 108 100-110 0/4
0.50 11:23 1:24 22:31 93 89-96 2094 104 94-110 0/7
0.56 13:05 1:42 27:08 93 86-104 2523 100 96-106 0/5
0.63 14:37 1:32 24:33 102 93-107 2505 102 98-106 1/3
0.69 16:30 1:54 30:19 99 96-102 3001 104 96-118 0/8
0.75 17:56 1:26 22:51 102 99-110 2331 106 94-110 0/6
0.81 19:22 1:26 22:55 117 110-120 2682 99 96-104 0/5
0.88 20:50 1:28 23:27 116 112-119 2719 97 94-102 0/3
0.94 22:14 1:24 22:19 115 109-118 2566 100 96-104 3/3
1.00 23:42 1:29 23:42 111 107-116 2631 100 92-106 6/0
1.06 24:59 1:16 20:19 111 106-113 2255 103 100-106 5/0
1.13 26:17 1:18 20:48 107 101-112 2225 105 102-106 4/0
1.19 27:35 1:18 20:50 100 96-103 2083 106 104-106 3/0
1.25 28:56 1:21 21:35 102 97-108 2202 105 100-106 1/3
1.31 30:17 1:21 21:41 110 103-116 2385 106 104-108 0/4
1.38 31:31 1:14 19:51 110 106-113 2184 108 106-110 0/3
1.44 32:45 1:14 19:37 112 105-117 2198 106 104-108 2/1
1.50 33:58 1:13 19:33 115 110-121 2248 106 106-108 2/0
1.56 35:10 1:12 19:14 115 114-116 2211 107 106-108 3/0
1.63 36:25 1:14 19:51 109 101-116 2164 107 104-110 6/0
1.69 37:39 1:14 19:51 104 96-117 2064 105 102-108 2/0
1.75 38:54 1:15 19:53 120 116-126 2385 104 102-108 4/2
1.81 40:09 1:15 20:03 120 114-124 2407 107 104-108 4/0
1.88 41:22 1:13 19:35 113 111-118 2213 106 104-108 3/0
1.94 42:37 1:15 19:55 118 114-120 2351 105 102-106 3/0
2.00 43:56 1:19 21:04 120 117-124 2528 104 100-106 3/0
2.06 45:12 1:16 20:10 127 121-130 2562 105 102-106 8/0
2.13 46:24 1:12 19:16 117 112-121 2255 107 106-110 2/2
2.19 47:37 1:13 19:24 113 108-116 2192 106 104-108 5/0
2.25 48:52 1:15 19:59 122 116-124 2437 105 102-106 2/1
2.27 50:43 1:51 1:22:39 111 100-121 9175 103 102-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.4% 20:03
    23 5.0% 23:04
    15 2.6% 20:04

  • Cadence Distribution

    105 avge / 118 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:45 19:36 More
    1km 12:16 19:44 More
    Mile 19:56 19:56 More
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