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Last on at 2pm, 27th Jan 2025

M50

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About Me
Took up running 'proper' in October 2008, and ain't looked back! Prefer the steady, long training runs and races to the quicker, shorter stuff! Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
3mi	2			20:09 64.28										20:09 6:43/mi	64.28
5km	3	20:22 65.48												20:22 6:33/mi	65.48
4.7mi	1										1:08:00 32.41			1:08:00 14:19/mi	32.41
5mi	3		33:23 64.84											33:23 6:41/mi	64.84
10km	8	41:37 64.95	40:22 66.96											40:22 6:30/mi	66.96
10mi	2		1:09:41 64.45											1:09:41 6:58/mi	64.45
13.1mi	19	1:40:50 58.55	1:34:43 62.70	1:35:21 62.71	1:34:36 63.21	1:31:39 66.27	1:31:39 66.27							1:31:39 7:00/mi	66.27
26.2km	1			2:04:07 60.33										2:04:07 7:37/mi	60.33
30km	4		2:29:25 57.59	2:36:16 55.39	2:23:15 60.84									2:23:15 7:41/mi	60.84
20mi	3					2:36:40 60.47	2:27:39 64.69	2:49:57 56.66						2:27:39 7:23/mi	64.69
21mi	2		4:20:00 37.63		3:47:48 43.49									3:47:48 10:51/mi	43.49
25mi	3					6:02:00 33.48					8:02:00 26.21	6:41:00 31.78		6:02:00 14:29/mi	33.48
25.8mi	1						5:49:02 36.19							5:49:02 13:32/mi	36.19
26mi	2				5:10:07 40.10									5:10:07 11:56/mi	40.10
26.2mi	14		3:45:00 55.34	3:27:10 60.52	4:24:01 47.85	3:18:49 63.54	3:11:26 66.53		3:17:12 65.65	4:18:19 50.96		4:56:42 45.13	4:21:48 51.59	3:11:26 7:18/mi	66.53
32mi	2				6:09:00 43.41						8:35:10 32.65			6:09:00 11:32/mi	43.41
60km	1										6:46:15 50.22			6:46:15 10:54/mi	50.22
50mi	1						11:39:33 40.47							11:39:33 13:59/mi	40.47

2019		Result	WAVA	Distance
14 Sep	challenge almere	12:35:12		2.4mi/112mi/26.2mi
27 Jul	Big Swim Nottingham	2:00:07		5km
7 Jul	The Wales Marathon SB	4:21:48	51.59	26.2mi
6 Jul	The Wales Sportive (112 miles)	7:46:35		112mi
5 Jul	The Wales Swim	1:24:54		2.4mi
23 Jun	Yorkshireman Tri - Middle Distance	5:56:08		1.2mi/56.2mi/13.1mi
19 May	Outlaw Nottingham Middle Distcanec	5:56:08		1.2mi/56mi/13.1mi
31 Mar	East Leake Triathlon	1:19:59		400m/22km/5km
2018		Result	WAVA	Distance
10 Nov	Six Dales Circuit SB	6:41:00	31.78	25mi
15 Jul	The Wales Marathon SB	4:56:42	45.13	26.2mi
14 Jul	The Wales Sportive (112 miles)	7:57:32		112mi
13 Jul	The Wales Swim	1:26:51		2.4mi
2017		Result	WAVA	Distance
11 Nov	Six Dales Circuit SB	8:02:00	26.21	25mi
5 Nov	Dovedale Dash PB	1:08:00	32.41	4.75mi
21 May	Outlaw Half Ironman	5:55:35		1.2mi/56mi/13.1mi
23 Apr	The Longhorn 60k PB	6:46:15	50.22	60km
29 Jan	Wilmot Wander SB	8:35:10	32.65	32mi
2016		Result	WAVA	Distance
2 Oct	Ironman Barcelona	11:58:47		2.4mi/112mi/26.2mi
3 Sep	Sundowner Middle Distance Triathlon	5:30:44		1.9km/90km/21km
10 Jul	The Wales Marathon SB	4:18:19	50.96	26.2mi
9 Jul	The Wales Sportive (112 miles)	7:48:49		112mi
8 Jul	The Wales Swim	1:39:53		2.4mi
12 Jun	Columbia Threadneedle Investments ITU triathlon series	2:49:35		1.5km/40km/10km
8 May	Grantham Sprint Triathlon	1:07:01		0.4km/18km/5km
24 Apr	Notts Varsity Triathlon	1:12:20		0.4km/15km/5km
27 Mar	East Leake Sprint Triathlon	1:17:36		0.4km/20km/5km
2015		Result	WAVA	Distance
20 Sep	Southwell LastMinuteTri	1:06:57		0.4km/17.6km/5km
30 Aug	The Rubicon Middle Distance Triathlon	5:26:39		1.2mi/56mi/13.1mi
22 Aug	Triathlon England Club Relay Championships	55:47		0.5km/15km/5km
26 Jul	The Outlaw Iron Distance Triathlon	11:54:46		2.4mi/112mi/26.2mi
29 May	Emergency Services National Triathlon Championships	1:21:48		0.75km/20km/5km
16 May	Beaver Triathlon	5:23:08		1.1mi/46mi/12.49mi
26 Apr	London Marathon SB	3:17:12	65.65	26.2mi
21 Mar	Charnwood Marathon			27mi
2014		Result	WAVA	Distance
13 Sep	Challenge Almere			3.8km/180mi/42.2km
23 Aug	Triathlon England Club Relay Championships	58:50		0.5km/15km/5km
1 Jun	Outlaw Half	5:53:03		1.2mi/56mi/13.1mi
18 May	Full Boar Spring Sprint Triathlon	1:28:28		750m/21km/5km
30 Mar	East Leake Triathlon	1:16:28		400m/20km/5km
9 Mar	Ashby 20 SB	2:49:57	56.66	20mi
2013		Result	WAVA	Distance
9 Nov	Six Dales Circuit PB	5:49:02	36.19	25.8mi
19 Oct	Rowbotham Round Rotherham 50 PB	11:39:33	40.47	50mi
5 Oct	Goyt Valley Striders 25th Celebration Marathon	4:57:21	43.18	26.2mi
1 Sep	Wild Boar Middle distance triathlon	5:36:47		1.9km/84km/21km
4 Aug	Bassetlaw Triathlon	1:20:21		400m/21km/5km
2 Jun	Outlaw Half	5:49:47		1.2mi/56mi/13.1mi
12 May	Sheffield Half Marathon SB	1:31:39	66.27	13.1mi
28 Apr	Greater Manchester Marathon PB	3:11:26	66.53	26.2mi
31 Mar	East Leake Triathlon	1:17:21		400m/20km/5km
23 Mar	Charnwood Marathon			27mi
17 Mar	Ashby 20 PB	2:27:39	64.69	20mi
2012		Result	WAVA	Distance
10 Nov	Six Dales Circuit PB	6:02:00	33.48	25mi
28 Oct	Worksop Half Marathon	1:45:56	57.34	13.1mi
21 Oct	TUI Marathon Palma de Mallorca	3:37:36	58.53	26.2mi
7 Oct	Mablethorpe Half-Marathon PB	1:31:39	66.27	13.1mi
24 Jun	Humber Bridge Half Marathon	1:35:22	63.69	13.1mi
27 May	Sheffield Half Marathon	1:32:36	65.06	13.1mi
22 Apr	London Marathon SB	3:18:49	63.54	26.2mi
8 Apr	Northampton Running Festival Half Marathon	1:35:11	63.30	13.1mi
18 Mar	Ashby 20 SB	2:36:40	60.47	20mi
2011		Result	WAVA	Distance
23 Oct	Bassetlaw Bash	4:37:04	45.22	26mi
16 Oct	Tui Palma De Mallorca Half Marathon	1:37:11	61.99	13.1mi
2 Oct	Mablethorpe Marathon SB	4:24:01	47.85	26.2mi
14 Aug	Newark Half Marathon	1:50:58	54.29	13.1mi
26 Jun	Humber Bridge Half Marathon	1:41:12	59.53	13.1mi
11 Jun	Baslow Bootbash	5:57:23	35.35	26.2mi
8 May	Sheffield Half Marathon SB	1:34:36	63.21	13.1mi
26 Mar	Charnwood Marathon PB	5:10:07	40.10	26mi
12 Mar	Grindleford Gallop PB	3:47:48	43.49	21mi
5 Mar	The 21st Annual Belvoir Challenge	4:31:51	46.12	26.2mi
13 Feb	Stamford 30K PB	2:23:15	60.84	30km
30 Jan	Wilmot Wander PB	6:09:00	43.41	32mi
2010		Result	WAVA	Distance
6 Nov	National Cross Country relays	21:11	63.88	5km
17 Oct	TUI Marathon Palma de Mallorca SB	3:27:10	60.52	26.2mi
3 Oct	Mablethorpe Half Marathon SB	1:35:21	62.71	13.1mi
19 Sep	The Beast Double or Quit	1:17:39	58.24	10mi
15 Aug	Belper Rugby Rover	3:31:58	41.11	30km
8 Aug	Newark Half Marathon	1:37:58	61.03	13.1mi
27 Jun	Mansfield Half Marathon	1:52:35	53.11	13.1mi
16 May	aaa adventure challenge 10k Run / Swim / Obstacle	1:04:33		50m/10km
25 Apr	London Marathon	3:44:04	55.57	26.2mi
20 Mar	Midlands Men's Masters 6-Stage Road Relays - Short Leg PB	20:09	64.28	3mi
14 Mar	Kilomathon - England PB	2:04:07	60.33	26.2km
7 Mar	Newton's Fraction	1:38:50	60.09	13.1mi
14 Feb	Stamford 30K SB	2:36:16	55.39	30km
1 Jan	New Year Eve Bryan Clifton Memorial Midnight 2km Fun Run	10:31	47.96	2km
2009		Result	WAVA	Distance
8 Nov	Booth's XC Chaddesdon Park, Derby	28:49	61.87	4.1mi
31 Oct	National Cross Country Relays	21:12	63.36	5km
25 Oct	Booth's decorators XC league race 1 Shipley	30:44	63.78	4.5mi
13 Sep	Robin Hood Marathon SB	3:45:00	55.34	26.2mi
31 Aug	Sutton Harriers Centenary Race	32:26	67.22	5mi
9 Aug	Newark Half Marathon SB	1:34:43	62.70	13.1mi
28 Jun	Mansfield Half Marathon	1:35:41	62.07	13.1mi
5 Jun	Notts 10 PB	1:09:41	64.45	10mi
31 May	Golden Gate 10k, Chatsworth House	46:18	58.75	10km
19 May	BDRRL2 - Teversal	32:12	67.22	5mi
13 May	NRRL2 - Holme Pierrepont PB	33:23	64.84	5mi
26 Apr	Sheffield Half Marathon	1:37:06	60.80	13.1mi
19 Apr	Derby 10K	41:37	64.95	10km
13 Apr	Notts AC Easter 10k	41:54	64.51	10km
4 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	19:39	65.43	3mi
14 Mar	Grindleford Gallop SB	4:20:00	37.63	21mi
8 Mar	Florette Fradley 10k PB	40:22	66.96	10km
1 Mar	BDXC5 - Berry Hill	28:49	67.53	4.5mi
15 Feb	Stamford 30K SB	2:29:25	57.59	30km
18 Jan	booth decorators league XC Nutbrook CC	37:08	52.40	4.5mi
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K SB	41:37	64.95	10km
18 Dec	Sutton Harriers Coaches Xmas 5km Handicap PB	20:22	65.48	5km
14 Dec	Bolsover 10k	43:10	62.62	10km
16 Nov	Heanor 10k Xmas Pud Run	43:41	61.88	10km
5 Oct	Goose Fair Gallop 10K	45:15	59.73	10km
14 Sep	Robin Hood Half Marathon SB	1:40:50	58.55	13.1mi
6 Jul	Mansfield Half Marathon	1:44:03	56.74	13.1mi

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