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Sun 13th Apr 2025 at 5:37am by RuthFML

Run > General
  • Time
    1:44:41
  • Miles
    3.68
  • Min/mi
    28:27
  • Pacing
    35.6%
  • WAVA
    19.67
  • Cals
    489
  • BPM
    109
  • B/mi
    3096
  • Surface
    Road

Notes & Comments

1) 1mi - 20:54(20:54/mi) 109/125bpm [2278b/mi] 115cal 2.87/0mph
2) 1mi - 21:20(21:20/mi) 107/123bpm [2284b/mi] 104cal 2.81/0mph
3) 1mi - 27:22(27:22/mi) 114/123bpm [3119b/mi] 132cal 2.19/0mph
4) 0.68mi - 35:05(51:41/mi) 110/135bpm [5685b/mi] 138cal 1.16/0mph
20:54 21:20 27:22 35:05

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 3:01 3:01 24:06 114 108-125 2747
0.25 5:31 2:30 20:02 114 110-122 2284
0.38 8:06 2:35 20:40 116 111-121 2397
0.50 10:37 2:31 20:11 104 92-117 2099
0.63 13:10 2:33 20:25 111 101-118 2266
0.75 15:44 2:34 20:32 108 99-116 2217
0.88 18:18 2:34 20:28 101 88-111 2067
1.00 20:54 2:36 20:48 105 97-110 2184
1.13 23:33 2:39 21:12 100 95-104 2120
1.25 26:11 2:38 21:02 102 98-107 2146
1.38 28:47 2:36 20:49 100 94-107 2082
1.50 31:25 2:38 21:03 100 96-105 2105
1.63 34:03 2:38 21:05 103 97-114 2171
1.75 36:50 2:47 22:14 114 105-121 2535
1.88 39:33 2:44 21:49 119 112-123 2595
2.00 42:15 2:42 21:32 114 107-117 2456
2.13 45:10 2:56 23:26 115 108-119 2694
2.25 47:51 2:41 21:29 116 110-119 2492
2.38 54:47 6:55 55:22 111 101-119 6147
2.50 57:45 2:58 23:48 110 106-112 2618
2.63 1:00:44 2:58 23:46 108 103-119 2568
2.75 1:03:39 2:56 23:27 120 117-122 2814
2.88 1:06:49 3:10 25:20 119 115-123 3014
3.00 1:09:36 2:47 22:13 116 114-118 2577
3.13 1:12:23 2:47 22:14 119 117-121 2646
3.25 1:15:18 2:56 23:25 115 112-118 2692
3.38 1:18:09 2:50 22:43 114 113-116 2589
3.50 1:21:07 2:59 23:49 114 110-118 2714
3.63 1:32:52 11:44 1:33:55 111 101-135 10424
3.68 1:44:41 11:49 3:39:18 104 91-115 22808

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:55 19:48 20.84% More
    800m 10:01 20:08 22.89% More
    1km 12:33 20:11 23.72% More
    Mile 20:21 20:21 24.66% More
    5k 1:11:26 23:00 24.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:18 26:18 19.08
    5km 1:27:29 28:09 19.84
    5M 2:24:52 28:58 19.39
    10km 3:02:24 29:21 19.17
    10M 5:02:03 30:12 19.14
    Half 6:42:09 30:42 19.05
    20M 10:29:45 31:29 18.73
    Mara 13:58:27 32:00 18.42
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