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Sun 13th Apr 2025 at 6:33am by teapothouse

Run > General
  • Time
    1:59:15
  • Miles
    13.14
  • Min/mi
    9:05
  • Pacing
    77.5%
  • WAVA
    58.70
  • Stride(cm)
    105
  • Cals
    1311
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1140
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 119/128bpm [628b/km] 59cal
2) 1km - 5:03(5:03/km) 131/137bpm [661b/km] 60cal
3) 1km - 5:14(5:14/km) 130/136bpm [681b/km] 64cal
4) 1km - 5:21(5:21/km) 129/134bpm [690b/km] 64cal
5) 1km - 5:08(5:08/km) 133/136bpm [682b/km] 62cal
6) 1km - 5:17(5:17/km) 133/135bpm [702b/km] 65cal
7) 1km - 5:14(5:14/km) 131/134bpm [686b/km] 62cal
8) 1km - 5:07(5:07/km) 134/136bpm [685b/km] 62cal
9) 1km - 5:10(5:10/km) 133/137bpm [687b/km] 62cal
10) 1km - 5:08(5:08/km) 133/136bpm [682b/km] 61cal
11) 1km - 5:15(5:15/km) 132/134bpm [693b/km] 61cal
12) 1km - 5:17(5:17/km) 133/134bpm [703b/km] 60cal
13) 1km - 5:18(5:18/km) 132/133bpm [699b/km] 61cal
14) 1km - 5:20(5:20/km) 131/133bpm [699b/km] 61cal
15) 1km - 7:12(7:12/km) 115/132bpm [828b/km] 64cal
16) 1km - 5:14(5:14/km) 127/130bpm [665b/km] 62cal
17) 1km - 5:25(5:25/km) 132/133bpm [715b/km] 65cal
18) 1km - 5:23(5:23/km) 129/132bpm [694b/km] 61cal
19) 1km - 8:08(8:08/km) 106/129bpm [861b/km] 60cal
20) 1km - 8:26(8:26/km) 100/127bpm [843b/km] 63cal
21) 1km - 5:29(5:29/km) 122/129bpm [669b/km] 63cal
22) 0.15km - 51(5:50/km) 128/129bpm [746b/km] 9cal
5:17 5:03 5:14 5:21 5:08 5:17 5:14 5:07 5:10 5:08 5:15 5:17 5:18 5:20 7:12 5:14 5:25 5:23 8:08 8:26 5:29 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:31 119 86-128 1013 171 116-176 3/14
1.00 8:33 4:18 8:36 129 117-133 1109 175 170-178 5/4
1.50 12:26 3:53 7:46 132 123-137 1025 175 172-178 3/7
2.00 16:56 4:30 9:00 129 125-131 1162 174 100-178 4/7
2.50 21:02 4:05 8:10 129 120-134 1054 175 168-180 4/6
3.00 25:10 4:08 8:17 133 125-136 1101 175 174-178 5/6
3.50 29:22 4:12 8:23 133 125-136 1115 175 174-180 4/10
4.00 33:41 4:19 8:38 132 128-135 1140 176 172-182 6/9
4.50 37:48 4:07 8:15 132 125-134 1088 177 174-180 5/5
5.00 41:54 4:06 8:13 135 134-136 1109 177 174-182 6/5
5.50 46:04 4:10 8:20 134 126-137 1117 175 174-180 4/7
6.00 50:13 4:08 8:16 133 130-136 1100 176 174-180 6/6
6.50 54:22 4:09 8:18 133 125-134 1104 176 174-180 9/4
7.00 58:33 4:12 8:24 133 131-134 1117 176 174-182 7/5
7.50 1:02:51 4:18 8:35 132 123-134 1134 175 172-180 8/10
8.00 1:07:07 4:16 8:31 132 130-133 1125 176 174-182 8/5
8.50 1:11:22 4:15 8:31 132 130-133 1123 176 174-182 14/1
9.00 1:17:12 5:50 11:40 118 97-132 1376 148 86-180 9/9
9.50 1:21:53 4:41 9:22 122 110-127 1143 167 82-178 6/14
10.00 1:26:03 4:10 8:20 128 125-132 1067 176 172-180 15/5
10.50 1:30:25 4:22 8:44 132 129-133 1153 175 168-182 5/13
11.00 1:34:45 4:21 8:41 130 124-133 1129 175 172-178 7/9
11.50 1:41:08 6:22 12:45 109 88-130 1389 138 82-180 8/6
12.00 1:46:21 5:13 10:26 115 67-127 1200 160 112-180 10/6
12.50 1:53:32 7:11 14:22 96 84-114 1379 129 96-174 7/13
13.00 1:57:58 4:27 8:53 123 114-129 1093 174 170-176 7/6
13.14 1:59:14 1:16 9:07 128 127-129 1167 172 114-178 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 10:37
    13 2.0% 15:19

  • Cadence Distribution

    168 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 175 12.3 1:44:36 8:31
    Walk 12.2 116 0.9 14:32 16:48
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:32 55.98% More
    200m 51 6:48 49.08% More
    400m 1:47 7:12 48.66% More
    800m 3:43 7:29 55.68% More
    1km 4:44 7:38 57.57% More
    Mile 7:59 7:59 59.18% More
    5k 25:46 8:18 60.56% More
    5 miles 41:31 8:18 61.41% More
    10k 51:39 8:19 61.68% More
    10 miles 1:25:59 8:36 60.93% More
    Half 1:58:46 9:04 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 66.70
    5km 24:33 7:54 63.55
    5M 41:22 8:16 61.62
    10km 52:29 8:27 60.71
    10M 1:28:24 8:50 59.27
    Half 1:58:51 9:04 58.22
    20M 3:08:58 9:27 57.36
    Mara 4:14:03 9:42 57.09
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