STATUS Well
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Races
76 -
Miles
11173 -
Miles
8 -
Miles
6009 -
Miles
1 -
WAVA
82.09% -
Mile
5:29 -
5k
18:21 -
5M
31:59 -
10k
39:01 -
10M
1:07:51 -
Half
1:31:13
About Me | |
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Been running since 2015 as something which is different exercise from cycling, and keeps me very fit.
Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope. Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick at it, and soon you will get an almost exponential improvement curve, and feel great |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 6.3mi | 42:32 |
5th May
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General | 3.7mi | 45:05 |
4th May
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General | 3.2mi | 24:30 |
2nd May
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General | 5.6mi | 42:44 |
1st May
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General | 0.7mi | 6:05 |
12 Month Benchmarks | Run | Bike |
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100m | 16 | 10 |
200m | 35 | 21 |
Mile | 5:47 | 3:27 |
5k | 18:57 | 12:16 |
5mi | 32:48 | 22:08 |
10k | 41:05 | 35:04 |
10mi | 1:13:07 | 55:30 |
Half | 1:50:29 | 0 |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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0.4km | 1 | 1:09 73.71 | 1:09
4:38/mi
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73.71 | |||||||
0.8km | 1 | 2:36 77.10 | 2:36
5:14/mi
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77.10 | |||||||
1mi | 3 | 5:40 77.58 | 5:29 80.17 | 5:31 81.65 | 5:29
5:29/mi
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81.65 | |||||
2.4mi | 1 | 15:06 74.98 | 15:06
6:18/mi
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74.98 | |||||||
5km | 16 | 18:46 77.85 | 18:40 79.32 | 18:21 80.90 | 18:28 81.04 | 18:32 82.09 | 18:36 81.80 | 19:06 81.00 | 18:21
5:54/mi
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82.09 | |
6km | 1 | 22:54 80.26 | 22:54
6:09/mi
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80.26 | |||||||
5mi | 2 | 31:59 76.93 | 31:59
6:24/mi
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76.93 | |||||||
10km | 38 | 40:39 73.71 | 40:22 74.86 | 39:39 76.88 | 40:41 75.58 | 39:37 78.30 | 39:01 79.50 | 40:59 77.04 | 41:19 77.11 | 39:01
6:17/mi
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79.50 |
10mi | 7 | 1:08:45 72.05 | 1:07:51 73.65 | 1:08:09 75.30 | 1:09:24 73.95 | 1:08:17 75.84 | 1:07:51
6:47/mi
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75.84 | |||
13.1mi | 6 | 1:31:13 71.86 | 1:39:05 66.74 | 1:32:39 72.02 | 1:37:18 69.83 | 1:31:13
6:58/mi
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72.02 |
2024 | Result | WAVA | Distance | |
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23 Apr | YDRRL Tadcaster SB | 41:19 | 77.11 | 10km |
2023 | Result | WAVA | Distance | |
23 May | YDRRL Easingwold | 42:20 | 74.59 | 10km |
9 May | YDRRL Pocklington | 41:21 | 76.36 | 10km |
6 May | Heslington parkrun SB | 19:06 | 81.00 | 5km |
25 Apr | YDRRL Tadcaster SB | 40:59 | 77.04 | 10km |
16 Apr | Vale of York 10m SB | 1:08:17 | 75.84 | 10mi |
26 Feb | Snake Lane 10 | 1:10:16 | 73.70 | 10mi |
2022 | Result | WAVA | Distance | |
16 Jun | Mile Time Trial SB | 5:31 | 81.65 | 1mi |
7 Jun | YDRRL Knavesmire | 40:41 | 76.92 | 10km |
24 May | YDRRL Easingwold | 42:13 | 74.13 | 10km |
10 May | YDRRL Tadcaster | 40:16 | 77.72 | 10km |
26 Apr | YDRRL Pocklington | 40:23 | 77.49 | 10km |
25 Mar | York 5K series SB | 18:36 | 81.80 | 5km |
27 Feb | Snake Lane 10 SB | 1:09:24 | 73.95 | 10mi |
19 Feb | Heslington parkrun | 18:59 | 80.15 | 5km |
6 Feb | Dewsbury 10K PB | 39:01 | 79.50 | 10km |
2021 | Result | WAVA | Distance | |
21 Nov | Tadcaster 10 mile SB | 1:08:09 | 75.30 | 10mi |
14 Nov | Dalby Dash | 40:19 | 76.94 | 10km |
18 Sep | Northern Athletics Road Relays (Men) PB | 22:54 | 80.26 | 6km |
12 Sep | Tholthorpe 10k SB | 39:37 | 78.30 | 10km |
14 Aug | Heslington parkrun SB | 18:32 | 82.09 | 5km |
7 Aug | York parkrun | 18:37 | 81.72 | 5km |
20 Jul | Vale of York 10 | 1:14:13 | 69.15 | 10mi |
11 Jul | Ilkley Half Marathon SB | 1:37:18 | 69.83 | 13.1mi |
23 May | York Virtual Run Club "Easingwold" 10 km (23 May - 30 May) | 40:40 | 76.28 | 10km |
9 May | York Virtual Run Club "Tadcaster" 10 km (9 May - 16 May) | 40:05 | 77.39 | 10km |
24 Apr | Heslington parkrun (virtual) | 18:34 | 81.94 | 5km |
28 Feb | YVRC Lockdown 3 10K | 39:38 | 77.58 | 10km |
30 Jan | Heslington parkrun (virtual) | 18:41 | 80.76 | 5km |
2020 | Result | WAVA | Distance | |
25 May | York Virtual Run Club "Easingwold" 10 km (25 May - 31 May) SB | 40:41 | 75.58 | 10km |
19 May | York Virtual Run Club 400 metres PB | 1:09 | 73.71 | 0.4km |
14 May | York Runners Virtual 5 Mile Handicap PB | 31:59 | 76.93 | 5mi |
12 May | York Virtual Run Club 800m PB | 2:36 | 77.10 | 0.8km |
28 Apr | York Virtual Run Club "Pocklington" 10 km (27 April - 3 May) | 41:28 | 74.15 | 10km |
21 Apr | York Virtual Run Club 1mile (21 April - 27 April) PB | 5:29 | 80.17 | 1mi |
14 Apr | York Runners Virtual 5 Mile | 32:23 | 75.34 | 5mi |
25 Jan | Heslington parkrun SB | 18:28 | 81.04 | 5km |
18 Jan | Heslington parkrun | 18:54 | 79.19 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Heslington parkrun | 18:49 | 79.54 | 5km |
29 Sep | Pontefract Half Marathon SB | 1:32:39 | 72.02 | 13.1mi |
5 Sep | York Beer Runners Mile on the 'Mire SB | 5:40 | 77.58 | 1mi |
1 Sep | Wetherby 10K | 41:50 | 72.86 | 10km |
13 Aug | York Millennium Bridge 5k | 18:59 | 78.84 | 5km |
20 Jul | The Yorkshire Wolds Half Marathon | 1:44:18 | 63.97 | 13.1mi |
9 Jul | YDRRL Wistow SB | 39:39 | 76.88 | 10km |
25 Jun | YDRRL Bishop Wilton | 44:58 | 67.79 | 10km |
11 Jun | YDRRL Knavesmire | 40:34 | 75.14 | 10km |
14 May | YDRRL Tadcaster | 40:01 | 76.17 | 10km |
5 May | Kirkbymoorside 10k | 40:39 | 74.99 | 10km |
30 Apr | YDRRL Pocklington | 40:27 | 75.36 | 10km |
20 Apr | Heslington parkrun PB | 18:21 | 80.90 | 5km |
14 Apr | Vale of York 10 PB | 1:07:51 | 73.65 | 10mi |
24 Mar | Northern Road Relays Short Leg PB | 15:06 | 74.98 | 2.4mi |
2018 | Result | WAVA | Distance | |
9 Sep | Vale of York Half Marathon SB | 1:39:05 | 66.74 | 13.1mi |
2 Sep | Tholthorpe 10k | 43:22 | 69.68 | 10km |
17 Jul | YDRRL - Bishopthorpe | 40:51 | 73.98 | 10km |
14 Jul | Heslington parkrun | 18:43 | 79.32 | 5km |
3 Jul | YDRRL Wistow | 41:33 | 72.73 | 10km |
19 Jun | YDRRL Bishop Wilton | 43:39 | 69.23 | 10km |
22 May | YDRRL Easingwold | 43:38 | 69.26 | 10km |
8 May | YDRRL Tadcaster | 42:19 | 71.41 | 10km |
6 May | Kirkbymoorside 10k | 43:49 | 68.97 | 10km |
24 Apr | YDRRL Pocklington SB | 40:22 | 74.86 | 10km |
14 Apr | Heslington parkrun SB | 18:40 | 78.89 | 5km |
7 Apr | Heslington parkrun | 18:50 | 78.19 | 5km |
25 Feb | Snake Lane 10 SB | 1:08:45 | 72.05 | 10mi |
4 Feb | St Wilfrids Muddy Boots 10.3k | 45:51 | 65.35 | 10km |
2017 | Result | WAVA | Distance | |
10 Sep | Vale of York Half Marathon PB | 1:31:13 | 71.86 | 13.1mi |
3 Sep | Tholthorpe 10k | 41:16 | 72.61 | 10km |
18 Jul | YDRRL - Bishopthorpe SB | 40:39 | 73.71 | 10km |
4 Jul | YDRRL Wistow | 41:33 | 72.11 | 10km |
20 Jun | YDRRL Bishop Wilton | 43:29 | 68.91 | 10km |
14 May | Leeds half marathon | 1:33:50 | 69.85 | 13.1mi |
9 May | YDRRL Tadcaster | 41:21 | 72.46 | 10km |
25 Apr | YDRRL Pocklington | 42:06 | 71.17 | 10km |
11 Mar | York parkrun SB | 18:46 | 77.85 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 54 | 80 | 76 | 132 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 361 |
2024 | 71 | 37 | 73 | 32 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 213 |
2023 | 114 | 52 | 108 | 149 | 65 | 59 | 92 | 136 | 93 | 116 | 81 | 73 | 1138 |
2023 | 113 | 55 | 71 | 92 | 41 | 61 | 41 | 167 | 83 | 127 | 80 | 25 | 956 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2022 | 151 | 89 | 113 | 92 | 116 | 80 | 139 | 206 | 134 | 80 | 63 | 75 | 1338 |
2022 | 0 | 0 | 0 | 75 | 67 | 46 | 15 | 175 | 111 | 28 | 50 | 10 | 577 |
2021 | 191 | 108 | 130 | 145 | 150 | 131 | 115 | 131 | 103 | 88 | 107 | 121 | 1519 |
2021 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 108 | 74 | 72 | 62 | 10 | 350 |
2020 | 168 | 104 | 121 | 105 | 133 | 120 | 133 | 133 | 122 | 167 | 138 | 209 | 1652 |
2020 | 210 | 42 | 82 | 0 | 0 | 10 | 60 | 111 | 69 | 0 | 0 | 20 | 605 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 3.6 | 2.9 | 7.1 |
2019 | 129 | 90 | 159 | 146 | 116 | 128 | 109 | 103 | 139 | 60 | 139 | 118 | 1434 |
2019 | 0 | 0 | 0 | 92 | 148 | 95 | 93 | 98 | 192 | 191 | 235 | 136 | 1281 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
2018 | 136 | 112 | 169 | 124 | 98 | 107 | 111 | 156 | 92 | 159 | 219 | 164 | 1648 |
2018 | 61 | 50 | 51 | 111 | 103 | 128 | 101 | 122 | 40 | 51 | 10 | 0 | 829 |
2017 | 201 | 183 | 151 | 128 | 134 | 114 | 96 | 159 | 102 | 184 | 218 | 127 | 1797 |
2017 | 115 | 71 | 61 | 56 | 93 | 55 | 86 | 102 | 71 | 100 | 111 | 10 | 929 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 77 | 133 | 288 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 | 85 | 41 | 270 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 6:11(6:11/km) 128/138bpm [792b/km] 69cal
2) 1km - 6:01(6:01/km) 128/135bpm [769b/km] 68cal 3) 1km - 5:23(5:23/km) 135/141bpm [728b/km] 66cal 4) 0.35km - 1:53(5:23/km) 138/142bpm [742b/km] 23cal Add a comment
1) 1km - 4:11(4:11/km) 143/158bpm [599b/km] 55cal
2) 1km - 3:56(3:56/km) 159/162bpm [626b/km] 57cal 3) 1km - 3:56(3:56/km) 161/163bpm [634b/km] 58cal 4) 1km - 3:58(3:58/km) 161/163bpm [640b/km] 58cal 5) 1km - 3:55(3:55/km) 158/161bpm [619b/km] 56cal 6) 0.15km - 28(3:12/km) 155/156bpm [497b/km] 7cal Add a comment
1) 1km - 5:28(5:28/km) 133/145bpm [728b/km] 65cal
2) 1km - 5:32(5:32/km) 133/141bpm [735b/km] 68cal 3) 1km - 5:35(5:35/km) 129/137bpm [720b/km] 65cal 4) 0.1km - 1:04(10:31/km) 123/137bpm [1293b/km] 9cal Add a comment
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1) 1km - 5:52(5:52/km) 123/133bpm [722b/km] 64cal
2) 1km - 5:33(5:33/km) 128/134bpm [711b/km] 64cal 3) 1km - 5:30(5:30/km) 129/131bpm [710b/km] 64cal 4) 1km - 5:18(5:18/km) 133/137bpm [704b/km] 64cal 5) 1km - 5:24(5:24/km) 134/137bpm [724b/km] 64cal 6) 1km - 5:19(5:19/km) 135/138bpm [719b/km] 63cal 7) 1km - 5:27(5:27/km) 136/139bpm [740b/km] 66cal 8) 1km - 5:31(5:31/km) 133/140bpm [734b/km] 63cal 9) 0.02km - 5(5:39/km) 139/139bpm [786b/km] 1cal 10) 1km - 6:05(6:05/km) 131/139bpm [797b/km] 63cal 11) 1km - 6:25(6:25/km) 127/134bpm [815b/km] 63cal 12) 0.23km - 2:12(9:24/km) 120/125bpm [1128b/km] 16cal Add a comment
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1) 0.8km - 4:35(5:43/km) 131/141bpm [750b/km] 52cal
Add a comment
1) 1km - 4:59(4:59/km) 143/162bpm [714b/km] 63cal
2) 1km - 4:48(4:48/km) 145/166bpm [696b/km] 62cal 3) 1km - 4:49(4:49/km) 144/162bpm [694b/km] 63cal 4) 1km - 4:56(4:56/km) 144/167bpm [710b/km] 62cal 5) 1km - 5:29(5:29/km) 135/164bpm [741b/km] 63cal 6) 1km - 5:25(5:25/km) 142/159bpm [768b/km] 65cal 7) 0.46km - 2:02(4:24/km) 138/161bpm [606b/km] 24cal Add a comment
1) 1km - 4:33(4:33/km) 126/137bpm [574b/km] 55cal
2) 1km - 6:34(6:34/km) 132/149bpm [867b/km] 73cal 3) 1km - 15:19(15:19/km) 102/136bpm [1562b/km] 95cal 4) 0.1km - 31(5:23/km) 109/113bpm [587b/km] 3cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 3:45(3:45/km) 144/158bpm [541b/km] 47cal
2) 1km - 3:52(3:52/km) 158/160bpm [610b/km] 55cal 3) 1km - 3:59(3:59/km) 160/164bpm [637b/km] 58cal 4) 1km - 3:55(3:55/km) 160/162bpm [627b/km] 57cal 5) 1km - 3:48(3:48/km) 162/166bpm [615b/km] 56cal 6) 0.12km - 21(3:03/km) 163/164bpm [497b/km] 6cal Add a comment
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1) 1km - 5:44(5:44/km) 124/134bpm [710b/km] 63cal
2) 1km - 5:56(5:56/km) 129/134bpm [766b/km] 67cal 3) 1km - 6:07(6:07/km) 129/133bpm [790b/km] 65cal 4) 1km - 5:57(5:57/km) 131/134bpm [781b/km] 67cal 5) 1km - 5:56(5:56/km) 134/137bpm [795b/km] 67cal 6) 1km - 5:36(5:36/km) 137/142bpm [766b/km] 67cal 7) 1km - 5:46(5:46/km) 133/142bpm [767b/km] 64cal 8) 0.46km - 2:58(6:28/km) 129/134bpm [834b/km] 31cal 9) 0.01km - 5(12:35/km) 112/112bpm [1409b/km] Add a comment
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1) 1km - 4:07(4:07/km) 146/158bpm [601b/km] 56cal
2) 1km - 4:00(4:00/km) 158/163bpm [633b/km] 58cal 3) 1km - 4:09(4:09/km) 161/164bpm [669b/km] 61cal 4) 1km - 3:59(3:59/km) 161/163bpm [642b/km] 59cal 5) 1km - 4:16(4:16/km) 160/161bpm [683b/km] 62cal 6) 1km - 4:08(4:08/km) 160/163bpm [661b/km] 61cal 7) 1km - 3:59(3:59/km) 160/162bpm [637b/km] 58cal 8) 1km - 4:12(4:12/km) 159/161bpm [669b/km] 61cal 9) 1km - 4:10(4:10/km) 159/162bpm [662b/km] 60cal 10) 1km - 4:07(4:07/km) 154/163bpm [634b/km] 58cal 11) 0.06km - 12(3:33/km) 155/156bpm [550b/km] 3cal Add a comment
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1) 1km - 5:03(5:03/km) 129/148bpm [650b/km] 60cal
2) 1km - 4:11(4:11/km) 153/157bpm [639b/km] 59cal 3) 1km - 4:46(4:46/km) 144/150bpm [688b/km] 62cal 4) 1km - 4:18(4:18/km) 158/162bpm [680b/km] 62cal 5) 1km - 5:10(5:10/km) 144/151bpm [743b/km] 65cal 6) 1km - 5:53(5:53/km) 139/166bpm [818b/km] 64cal 7) 1km - 5:54(5:54/km) 129/161bpm [761b/km] 59cal 8) 1km - 4:48(4:48/km) 147/159bpm [705b/km] 62cal 9) 1km - 4:58(4:58/km) 147/165bpm [729b/km] 65cal 10) 1km - 4:58(4:58/km) 151/155bpm [749b/km] 66cal 11) 0.02km - 6(3:55/km) 154/155bpm [603b/km] 1cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 6:01(6:01/km) 123/133bpm [739b/km] 65cal
2) 1km - 5:49(5:49/km) 128/133bpm [745b/km] 66cal 3) 1km - 5:32(5:32/km) 131/134bpm [725b/km] 65cal 4) 1km - 5:22(5:22/km) 133/137bpm [715b/km] 63cal 5) 1km - 5:40(5:40/km) 135/137bpm [765b/km] 66cal 6) 1km - 5:39(5:39/km) 134/137bpm [757b/km] 66cal 7) 1km - 5:37(5:37/km) 137/140bpm [769b/km] 66cal 8) 1km - 5:40(5:40/km) 138/142bpm [782b/km] 66cal 9) 1km - 5:43(5:43/km) 139/145bpm [794b/km] 66cal 10) 1km - 5:48(5:48/km) 139/146bpm [807b/km] 68cal 11) 0.26km - 1:25(5:34/km) 136/139bpm [756b/km] 16cal Add a comment
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1) 1km - 6:16(6:16/km) 131/141bpm [820b/km] 71cal
2) 1km - 5:47(5:47/km) 137/148bpm [792b/km] 69cal 3) 1km - 5:31(5:31/km) 138/140bpm [761b/km] 68cal 4) 1km - 5:36(5:36/km) 141/145bpm [789b/km] 68cal 5) 1km - 5:25(5:25/km) 143/147bpm [775b/km] 66cal 6) 1km - 5:36(5:36/km) 146/151bpm [817b/km] 70cal 7) 1km - 5:33(5:33/km) 144/149bpm [799b/km] 67cal 8) 1km - 6:19(6:19/km) 139/147bpm [879b/km] 70cal 9) 1km - 6:23(6:23/km) 137/146bpm [874b/km] 70cal 10) 0.01km - 3(9:04/km) 128/128bpm [1160b/km] Add a comment
1) 1km - 5:08(5:08/km) 134/146bpm [687b/km] 62cal
2) 1km - 4:38(4:38/km) 149/155bpm [692b/km] 62cal 3) 1km - 4:09(4:09/km) 156/160bpm [647b/km] 59cal 4) 1km - 4:10(4:10/km) 159/160bpm [663b/km] 60cal 5) 1km - 3:57(3:57/km) 161/166bpm [637b/km] 58cal 6) 0.05km - 9(3:25/km) 163/163bpm [556b/km] 2cal Add a comment
1) 1km - 5:33(5:33/km) 127/139bpm [705b/km] 64cal
2) 1km - 5:10(5:10/km) 138/143bpm [712b/km] 65cal 3) 1km - 5:17(5:17/km) 137/142bpm [725b/km] 66cal 4) 1km - 5:05(5:05/km) 139/143bpm [705b/km] 63cal 5) 1km - 5:14(5:14/km) 145/149bpm [759b/km] 67cal 6) 1km - 4:56(4:56/km) 148/152bpm [730b/km] 64cal 7) 1km - 5:05(5:05/km) 149/155bpm [757b/km] 67cal 8) 1km - 5:02(5:02/km) 148/151bpm [745b/km] 64cal 9) 1km - 5:45(5:45/km) 142/150bpm [816b/km] 70cal 10) 0.14km - 1:17(9:05/km) 128/145bpm [1163b/km] 10cal Add a comment
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1) 1km - 6:00(6:00/km) 133/148bpm [798b/km] 68cal
2) 1km - 5:52(5:52/km) 146/153bpm [856b/km] 67cal 3) 1km - 5:42(5:42/km) 148/156bpm [843b/km] 66cal 4) 1km - 5:36(5:36/km) 155/163bpm [868b/km] 70cal 5) 1km - 5:29(5:29/km) 154/162bpm [846b/km] 67cal 6) 1km - 6:04(6:04/km) 143/156bpm [868b/km] 71cal 7) 1km - 5:29(5:29/km) 152/161bpm [833b/km] 67cal 8) 1km - 5:20(5:20/km) 154/160bpm [822b/km] 67cal 9) 1km - 5:21(5:21/km) 155/160bpm [829b/km] 65cal 10) 1km - 5:08(5:08/km) 155/160bpm [796b/km] 65cal 11) 1km - 5:05(5:05/km) 158/165bpm [804b/km] 67cal 12) 1km - 5:03(5:03/km) 160/166bpm [807b/km] 66cal 13) 1km - 5:03(5:03/km) 162/170bpm [819b/km] 66cal 14) 1km - 5:00(5:00/km) 162/171bpm [810b/km] 66cal 15) 1km - 5:00(5:00/km) 156/167bpm [779b/km] 67cal 16) 0.58km - 5:28(9:23/km) 136/164bpm [1277b/km] 41cal Add a comment
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1) 1km - 5:32(5:32/km) 125/136bpm [693b/km] 63cal
2) 1km - 5:04(5:04/km) 134/137bpm [678b/km] 63cal 3) 1km - 5:06(5:06/km) 142/149bpm [723b/km] 65cal 4) 1km - 5:10(5:10/km) 146/149bpm [754b/km] 65cal 5) 1km - 4:55(4:55/km) 146/149bpm [719b/km] 64cal 6) 1km - 4:49(4:49/km) 148/158bpm [712b/km] 63cal 7) 0.01km - 6(6:36/km) 157/158bpm [1036b/km] 1cal Add a comment
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1) 1km - 3:47(3:47/km) 105/118bpm [398b/km] 29cal
2) 1km - 3:13(3:13/km) 116/123bpm [372b/km] 30cal 3) 1km - 3:20(3:20/km) 117/122bpm [389b/km] 31cal 4) 1km - 3:28(3:28/km) 116/126bpm [402b/km] 31cal 5) 1km - 2:56(2:56/km) 113/126bpm [332b/km] 23cal 6) 0.97km - 3:13(3:20/km) 116/123bpm [386b/km] 27cal Add a comment
1) 1km - 4:51(4:51/km) 138/160bpm [669b/km] 64cal
2) 1km - 4:58(4:58/km) 140/162bpm [696b/km] 60cal 3) 1km - 5:00(5:00/km) 132/157bpm [660b/km] 61cal 4) 1km - 5:18(5:18/km) 137/156bpm [727b/km] 63cal 5) 1km - 5:00(5:00/km) 140/160bpm [700b/km] 61cal 6) 1km - 5:01(5:01/km) 139/161bpm [697b/km] 58cal 7) 0.28km - 1:24(5:00/km) 111/121bpm [554b/km] 10cal Add a comment
1) 1km - 3:44(3:44/km) 100/115bpm [374b/km] 26cal
2) 1km - 3:06(3:06/km) 115/128bpm [356b/km] 29cal 3) 1km - 3:45(3:45/km) 123/135bpm [462b/km] 38cal 4) 1km - 4:14(4:14/km) 102/128bpm [432b/km] 26cal 5) 0.05km - 2:02(37:22/km) 93/100bpm [3475b/km] 8cal Add a comment
1) 2.5km - 20:00(8:00/km) 166cal 7.5/0kmph
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1) 1km - 2:59(2:59/km) 112/129bpm [334b/km] 27cal
2) 1km - 3:25(3:25/km) 122/129bpm [418b/km] 35cal 3) 1km - 2:53(2:53/km) 114/120bpm [328b/km] 25cal 4) 1km - 2:23(2:23/km) 119/127bpm [284b/km] 22cal 5) 1km - 2:20(2:20/km) 128/134bpm [299b/km] 25cal 6) 1km - 2:29(2:29/km) 131/136bpm [326b/km] 28cal 7) 1km - 4:12(4:12/km) 117/132bpm [492b/km] 34cal 8) 0.95km - 5:08(5:24/km) 112/131bpm [604b/km] 35cal Add a comment
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1) 1km - 4:07(4:07/km) 96/104bpm [396b/km] 25cal
2) 0.17km - 1:57(11:39/km) 90/98bpm [1048b/km] 10cal Add a comment
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1) 1km - 5:03(5:03/km) 129/139bpm [652b/km] 61cal
2) 1km - 4:12(4:12/km) 151/156bpm [634b/km] 58cal 3) 1km - 4:57(4:57/km) 145/156bpm [718b/km] 64cal 4) 1km - 3:55(3:55/km) 155/160bpm [608b/km] 56cal 5) 1km - 4:49(4:49/km) 151/160bpm [728b/km] 64cal 6) 1km - 3:56(3:56/km) 158/161bpm [620b/km] 57cal 7) 1km - 5:34(5:34/km) 141/158bpm [784b/km] 68cal 8) 1km - 5:40(5:40/km) 136/152bpm [770b/km] 64cal 9) 1km - 4:12(4:12/km) 149/155bpm [625b/km] 57cal 10) 0.05km - 26(9:25/km) 149/150bpm [1404b/km] 5cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 4:43(4:43/km) 136/147bpm [641b/km] 59cal
2) 1km - 4:37(4:37/km) 146/150bpm [675b/km] 62cal 3) 1km - 4:46(4:46/km) 143/146bpm [681b/km] 62cal 4) 1km - 4:52(4:52/km) 145/148bpm [705b/km] 64cal 5) 1km - 4:50(4:50/km) 146/149bpm [706b/km] 63cal 6) 0.18km - 42(4:00/km) 153/155bpm [613b/km] 10cal Add a comment
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1) 1km - 10:30(10:30/km) 80/110bpm [840b/km] 56cal
2) 1km - 6:12(6:12/km) 122/133bpm [756b/km] 64cal 3) 1km - 5:50(5:50/km) 129/135bpm [752b/km] 65cal 4) 1km - 5:32(5:32/km) 132/136bpm [731b/km] 65cal 5) 1km - 6:56(6:56/km) 127/141bpm [881b/km] 68cal 6) 0.87km - 10:05(11:35/km) 92/102bpm [1066b/km] 50cal Add a comment
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1) 1km - 4:31(4:31/km) 144/156bpm [649b/km] 60cal
2) 1km - 4:17(4:17/km) 159/161bpm [680b/km] 62cal 3) 1km - 3:58(3:58/km) 159/162bpm [630b/km] 57cal 4) 1km - 4:32(4:32/km) 159/161bpm [721b/km] 66cal 5) 1km - 4:30(4:30/km) 159/160bpm [715b/km] 65cal 6) 1km - 3:54(3:54/km) 157/160bpm [613b/km] 56cal 7) 1km - 4:05(4:05/km) 156/158bpm [637b/km] 58cal 8) 1km - 4:43(4:43/km) 155/159bpm [731b/km] 65cal 9) 1km - 3:58(3:58/km) 157/157bpm [623b/km] 56cal 10) 1km - 3:53(3:53/km) 151/157bpm [587b/km] 53cal 11) 0.06km - 11(3:17/km) 149/150bpm [490b/km] 3cal Add a comment
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