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Tue 8th Apr 2025 at 10:31pm by teapothouse

Bike > General

  • Time
    20:20
  • Miles
    3.80
  • Mph
    11.2
  • Cals
    178
  • BPM
    112
  • %MHR
    65.9
  • B/mi
    600
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 3:15(3:15/km) 86/99bpm [279b/km] 16cal
2) 1km - 3:13(3:13/km) 99/116bpm [319b/km] 22cal
3) 1km - 2:55(2:55/km) 111/119bpm [325b/km] 26cal
4) 1km - 3:30(3:30/km) 121/132bpm [423b/km] 35cal
5) 1km - 3:13(3:13/km) 122/133bpm [392b/km] 33cal
6) 1km - 3:08(3:08/km) 129/152bpm [405b/km] 35cal
7) 0.11km - 1:06(9:34/km) 124/144bpm [1187b/km] 11cal
3:15 3:13 2:55 3:30 3:13 3:08 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.55 74 71-84 519 2/0
0.25 1:28 36 12.60 83 79-87 395 1/0
0.38 2:07 38 11.71 88 85-91 451 2/0
0.50 2:43 36 12.43 94 91-98 454 0/1
0.63 3:15 32 13.99 96 94-99 412 1/1
0.75 3:53 38 11.93 101 97-103 508 2/0
0.88 4:37 44 10.20 93 88-99 547 4/0
1.00 5:19 42 10.71 92 90-95 515 1/0
1.13 5:57 38 11.88 102 94-110 515 1/1
1.25 6:29 32 13.97 113 108-116 485 0/1
1.38 7:00 31 14.46 115 110-119 477 2/0
1.50 7:34 34 13.16 116 114-118 529 1/1
1.63 8:10 36 12.58 113 110-117 539 1/1
1.75 8:44 34 13.43 108 106-111 483 1/0
1.88 9:27 43 10.48 107 104-110 613 1/0
2.00 10:01 34 13.16 113 108-120 515 2/0
2.13 10:41 40 11.24 126 120-132 672 2/0
2.25 11:24 43 10.54 122 120-127 694 2/0
2.38 12:10 47 9.64 120 116-122 747 1/1
2.50 13:02 52 8.64 123 121-124 855 0/1
2.63 13:42 40 11.38 123 121-125 648 1/1
2.75 14:16 35 13.00 124 120-126 572 0/2
2.88 14:53 36 12.41 117 113-120 565 4/2
3.00 15:33 40 11.25 120 117-125 640 1/0
3.13 16:11 39 11.66 126 122-133 648 1/0
3.25 16:50 39 11.63 126 124-129 650 1/2
3.38 17:23 33 13.61 122 119-124 538 5/0
3.50 18:03 40 11.32 127 119-134 673 2/5
3.63 18:36 33 13.57 131 129-132 579 2/0
3.75 19:21 45 9.92 143 129-152 865 1/0
3.80 20:20 59 3.08 121 116-140 2358 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 152 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 15 3:58 More
    200m 30 4:03 More
    400m 1:02 4:11 More
    800m 2:11 4:23 More
    1km 2:45 4:25 More
    Mile 4:41 4:41 More
    5k 15:47 5:05 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 58:43 5:52
    20km 1:14:30 6:00
    15 miles 1:31:34 6:06
    20 miles 2:05:30 6:17
    40km 2:39:15 6:24
    25 miles 2:40:17 6:25
    42km 2:48:00 6:26
    50 miles 5:42:36 6:51
    56 miles 6:27:55 6:56
    100 miles 12:12:20 7:19
    112 miles 13:49:10 7:24
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