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Sat 12th Apr 2025 at 9:40am by teapothouse

Run > General
  • Time
    20:30
  • Miles
    2.00
  • Min/mi
    10:15
  • Pacing
    61.3%
  • WAVA
    48.30
  • Stride(cm)
    96
  • Cals
    232
  • Cadence
    164
  • BPM
    127
  • %MHR
    74.7
  • B/mi
    1302
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 138/152bpm [854b/km] 73cal
2) 1km - 7:02(7:02/km) 116/131bpm [815b/km] 72cal
3) 1km - 5:44(5:44/km) 128/137bpm [735b/km] 70cal
4) 0.22km - 1:32(7:04/km) 131/138bpm [926b/km] 17cal
6:12 7:02 5:44 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 125 104-141 1431 167 112-174 4/1
0.13 1:20 37 9:47 147 141-151 1437 171 170-172 5/0
0.19 2:05 45 12:03 145 135-151 1748 163 112-172 3/0
0.25 2:45 40 10:43 124 118-134 1329 154 112-174 0/4
0.31 3:14 29 7:39 129 125-133 987 170 164-174 0/3
0.38 3:45 31 8:16 137 134-142 1132 168 166-176 0/3
0.44 4:19 35 9:12 140 136-143 1289 170 166-174 1/0
0.50 4:53 33 8:54 145 142-150 1291 172 168-174 1/0
0.56 5:26 34 8:58 150 149-152 1345 172 168-176 0/1
0.63 6:13 47 12:29 138 121-152 1722 155 110-172 1/1
0.69 6:48 35 9:16 127 123-129 1177 165 162-170 1/2
0.75 7:24 36 9:36 127 126-128 1220 169 146-174 1/1
0.81 9:17 1:54 30:20 101 89-127 3063 152 86-178 1/0
0.88 9:51 33 8:53 99 93-105 879 173 170-176 1/1
0.94 10:24 33 8:54 111 102-115 988 170 166-174 2/1
1.00 10:58 34 8:59 120 113-124 1079 170 166-174 0/1
1.06 11:32 34 9:02 126 123-128 1139 169 166-174 0/0
1.13 12:07 36 9:28 125 123-128 1184 173 170-176 0/3
1.19 12:41 34 8:59 126 123-128 1132 171 166-176 2/1
1.25 13:17 36 9:33 129 127-131 1232 170 164-172 2/0
1.31 13:51 34 9:00 129 126-132 1162 171 166-176 1/0
1.38 14:39 48 12:53 128 124-132 1650 139 100-174 2/0
1.44 15:22 43 11:26 120 112-128 1371 143 100-170 1/0
1.50 15:52 30 8:03 121 118-125 974 172 168-174 1/1
1.56 16:22 30 8:05 127 123-132 1028 170 168-172 1/0
1.63 16:55 32 8:36 130 129-132 1119 172 170-176 0/2
1.69 17:26 32 8:32 131 127-136 1117 170 168-172 2/0
1.75 17:58 32 8:28 134 132-137 1135 170 164-176 3/1
1.81 18:31 32 8:38 133 132-134 1149 167 164-170 1/2
1.88 19:02 32 8:28 132 130-135 1117 169 166-174 1/0
1.94 19:33 30 8:04 134 133-135 1080 169 166-172 2/0
2.00 20:30 57 15:34 129 114-138 2007 127 98-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 10:37

  • Cadence Distribution

    164 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 169 1.9 17:25 9:08
    Walk 8.6 106 0.1 1:46 19:33
    Still 6.4 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:25 41.81% More
    200m 57 7:36 43.96% More
    400m 2:03 8:14 42.47% More
    800m 4:09 8:20 49.95% More
    1km 5:35 8:59 48.93% More
    Mile 9:08 9:08 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.30
    5km 33:13 10:41 46.97
    5M 55:58 11:12 45.55
    10km 1:11:01 11:26 44.86
    10M 1:59:37 11:58 43.80
    Half 2:40:49 12:17 43.03
    20M 4:15:41 12:47 42.39
    Mara 5:43:45 13:07 42.20
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