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Sat 22nd Mar 2025 at 8:23am by teapothouse

Run > General
  • Time
    29:00
  • Miles
    2.05
  • Min/mi
    14:09
  • Pacing
    77%
  • WAVA
    34.92
  • Stride(cm)
    71
  • Cals
    245
  • Cadence
    159
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1661
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 128/143bpm [679b/km] 63cal
2) 1km - 5:20(5:20/km) 138/146bpm [735b/km] 67cal
3) 1km - 5:20(5:20/km) 139/147bpm [742b/km] 67cal
4) 0.29km - 13:02(44:25/km) 96/145bpm [4265b/km] 48cal
5:18 5:20 5:20 13:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:11 95 78-114 968 154 98-164 1/2
0.13 1:11 33 8:42 119 114-122 1036 166 162-168 0/2
0.19 1:44 33 8:49 123 122-127 1084 169 168-170 2/1
0.25 2:17 33 8:54 130 127-131 1157 169 168-172 1/1
0.31 2:48 30 8:05 132 130-134 1067 168 166-170 0/1
0.38 3:18 30 8:05 133 129-136 1075 169 168-172 1/3
0.44 3:48 30 7:55 139 134-141 1100 169 166-170 3/1
0.50 4:17 30 7:53 141 140-143 1110 168 166-170 2/0
0.56 4:48 31 8:21 140 139-140 1168 168 168-170 1/0
0.63 5:19 31 8:09 137 136-141 1116 168 166-170 1/1
0.69 5:49 30 8:06 139 138-141 1127 169 166-170 2/1
0.75 6:20 31 8:11 141 140-144 1154 171 168-172 1/1
0.81 6:49 29 7:47 142 141-142 1104 171 170-172 1/2
0.88 7:20 31 8:12 141 140-142 1155 172 170-174 4/1
0.94 7:50 30 8:06 143 141-146 1159 170 166-172 5/0
1.00 8:34 44 11:42 136 128-144 1591 161 134-170 1/3
1.06 9:11 37 9:51 132 130-136 1301 159 82-172 0/9
1.13 9:42 31 8:14 132 131-135 1086 168 162-170 0/6
1.19 10:11 30 7:52 135 132-138 1063 168 166-172 1/4
1.25 10:40 29 7:41 143 139-146 1098 169 168-170 1/1
1.31 11:09 29 7:46 144 142-145 1120 170 168-172 1/1
1.38 11:39 29 7:49 142 141-144 1109 171 168-174 0/1
1.44 12:11 32 8:31 143 142-144 1219 171 168-174 0/0
1.50 12:39 29 7:37 143 142-144 1090 171 170-172 0/1
1.56 13:41 1:02 16:34 138 128-147 2286 137 82-172 0/1
1.63 14:12 31 8:14 128 127-129 1054 165 160-168 1/1
1.69 14:37 25 6:44 130 129-131 874 167 166-168 0/1
1.75 15:05 28 7:27 137 131-140 1020 167 162-170 1/1
1.81 15:34 29 7:42 139 137-141 1070 165 160-168 0/0
1.88 16:03 29 7:47 141 138-143 1096 168 166-170 0/1
1.94 16:33 30 7:54 141 139-145 1114 165 160-174 0/1
2.00 17:41 1:08 18:15 127 112-142 2318 117 104-176 1/0
2.05 28:59 11:18 4:03:49 91 71-111 22188 103 92-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.3 167 1.9 16:02 8:16
    Walk 8.7 104 0.1 2:31 23:19
    Still 36.0 - - 10:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:21 48.85% More
    200m 50 6:45 49.47% More
    400m 1:49 7:18 47.90% More
    800m 4:00 8:03 51.78% More
    1km 5:00 8:03 54.54% More
    Mile 8:21 8:21 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 35.79
    5km 45:44 14:43 34.11
    5M 1:17:03 15:25 33.09
    10km 1:37:46 15:44 32.59
    10M 2:44:42 16:28 31.81
    Half 3:41:25 16:54 31.25
    20M 5:52:03 17:36 30.79
    Mara 7:53:17 18:04 30.65
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