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Tue 25th Mar 2025 at 5:48pm by teapothouse

Bike > General
  • Time
    17:53
  • Miles
    2.52
  • Mph
    8.5
  • Cals
    164
  • BPM
    116
  • %MHR
    68.4
  • B/mi
    825
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 101/123bpm [471b/km] 34cal
2) 1km - 3:35(3:35/km) 125/135bpm [447b/km] 39cal
3) 1km - 3:42(3:42/km) 133/143bpm [493b/km] 44cal
4) 1km - 3:51(3:51/km) 123/133bpm [474b/km] 39cal
5) 0.06km - 2:05(36:32/km) 92/107bpm [3361b/km] 8cal
4:40 3:35 3:42 3:51 2:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.05 94 86-99 468 0/4
0.25 1:13 36 12.47 96 94-99 462 1/1
0.38 1:53 39 11.45 96 91-102 503 2/1
0.50 3:47 1:54 3.93 100 86-114 1526 1/1
0.63 4:40 53 8.57 119 104-123 833 1/2
0.75 5:12 32 13.98 118 116-119 507 2/4
0.88 5:42 30 14.85 121 116-125 489 3/2
1.00 6:38 56 8.09 132 125-135 979 2/0
1.13 7:15 38 11.99 127 123-134 635 1/1
1.25 8:16 1:00 7.45 122 116-124 983 4/0
1.38 8:53 37 12.25 123 119-130 603 7/0
1.50 9:42 49 9.10 131 128-133 864 4/0
1.63 10:29 47 9.58 136 128-143 851 0/6
1.75 11:15 46 9.72 139 137-141 858 0/10
1.88 12:00 45 10.09 135 129-140 803 2/1
2.00 12:38 38 11.73 130 129-132 665 1/2
2.13 13:16 38 11.99 127 123-132 636 1/1
2.25 13:54 39 11.68 127 122-130 652 0/1
2.38 14:39 45 10.08 128 123-131 762 0/1
2.50 16:02 1:23 5.42 111 104-122 1229 1/1
2.52 17:53 1:51 0.68 90 83-105 7924 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.7% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:18 More
    200m 27 3:40 More
    400m 58 3:54 More
    800m 2:24 4:50 More
    1km 3:17 5:17 More
    Mile 5:36 5:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:00 8:06
    20km 1:42:47 8:16
    15 miles 2:06:19 8:25
    20 miles 2:53:09 8:39
    40km 3:39:42 8:50
    25 miles 3:41:07 8:51
    42km 3:51:46 8:53
    50 miles 7:52:38 9:27
    56 miles 8:55:09 9:33
    100 miles 16:50:17 10:06
    112 miles 19:03:54 10:13
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