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Fri 28th Mar 2025 at 11:35am by teapothouse

Run > General
  • Time
    33:15
  • Miles
    3.91
  • Min/mi
    8:30
  • Pacing
    92.2%
  • WAVA
    59.50
  • Stride(cm)
    111
  • Cals
    422
  • Cadence
    170
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1204
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 130/143bpm [740b/km] 67cal
2) 1km - 5:27(5:27/km) 140/148bpm [764b/km] 68cal
3) 1km - 5:06(5:06/km) 142/147bpm [724b/km] 66cal
4) 1km - 5:02(5:02/km) 143/147bpm [720b/km] 65cal
5) 1km - 5:04(5:04/km) 147/150bpm [745b/km] 66cal
6) 1km - 5:12(5:12/km) 147/150bpm [765b/km] 68cal
7) 0.3km - 1:42(5:42/km) 142/148bpm [809b/km] 22cal
5:41 5:27 5:06 5:02 5:04 5:12 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 110 83-125 1006 162 112-168 0/4
0.25 2:17 1:08 9:05 131 125-134 1190 165 162-168 2/1
0.38 3:29 1:12 9:40 137 133-142 1324 169 162-174 7/0
0.50 4:37 1:08 9:06 139 134-143 1264 165 162-170 2/7
0.63 5:42 1:05 8:39 136 133-138 1177 168 164-170 0/7
0.75 6:47 1:05 8:41 138 132-141 1197 168 164-172 2/2
0.88 7:57 1:10 9:17 143 141-145 1328 168 166-172 4/1
1.00 9:03 1:06 8:49 139 136-143 1226 167 164-172 2/1
1.13 10:08 1:05 8:37 139 134-144 1197 171 166-174 1/8
1.25 11:12 1:04 8:30 144 142-148 1225 172 170-174 4/2
1.38 12:14 1:02 8:19 143 142-143 1189 173 170-174 3/3
1.50 13:16 1:02 8:16 143 141-147 1181 173 170-176 1/1
1.63 14:17 1:01 8:10 142 141-143 1161 172 168-174 1/2
1.75 15:18 1:01 8:05 142 141-143 1148 171 170-172 2/2
1.88 16:19 1:01 8:10 141 137-144 1152 171 170-172 1/2
2.00 17:21 1:02 8:17 143 142-143 1184 171 170-174 0/1
2.13 18:22 1:00 8:03 140 139-142 1127 170 168-172 4/4
2.25 19:23 1:02 8:12 143 141-143 1173 171 168-172 1/4
2.38 20:24 1:00 8:03 144 141-147 1160 172 170-174 4/3
2.50 21:23 59 7:55 145 145-147 1147 172 170-174 2/3
2.63 22:25 1:02 8:18 147 145-148 1220 172 168-174 2/3
2.75 23:25 59 7:56 148 147-150 1174 171 168-174 2/4
2.88 24:24 1:00 7:57 147 145-150 1169 171 170-174 3/2
3.00 25:29 1:05 8:36 146 143-150 1256 171 168-174 4/4
3.13 26:29 1:00 8:03 148 146-150 1191 172 170-174 5/4
3.25 27:31 1:02 8:15 147 146-148 1213 173 170-174 2/3
3.38 28:33 1:02 8:18 146 145-147 1211 171 170-172 3/2
3.50 29:36 1:03 8:21 146 145-148 1219 171 168-172 4/1
3.63 30:42 1:06 8:48 149 148-150 1312 172 172-174 8/0
3.75 31:58 1:16 10:09 147 138-150 1493 169 162-172 0/4
3.88 32:55 56 7:32 141 137-146 1062 169 166-174 2/2
3.91 33:15 20 9:00 147 142-148 1322 167 156-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:27
    10 2.9% 9:06

  • Cadence Distribution

    170 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 3.9 32:58 8:26
    Walk 0.2 113 0 3 11:54
    Still 0.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:09 43.34% More
    200m 55 7:24 45.05% More
    400m 1:58 7:56 44.09% More
    800m 3:59 8:01 51.95% More
    1km 4:59 8:02 54.70% More
    Mile 8:04 8:04 58.51% More
    5k 25:51 8:19 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 63.28
    5km 25:51 8:19 60.35
    5M 43:32 8:42 58.56
    10km 55:15 8:53 57.67
    10M 1:33:03 9:18 56.31
    Half 2:05:06 9:33 55.31
    20M 3:18:55 9:57 54.49
    Mara 4:27:25 10:12 54.24
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