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Mon 24th Mar 2025 at 5:15pm by teapothouse

Bike > General
  • Time
    24:20
  • Miles
    5.10
  • Mph
    12.6
  • Cals
    158
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    474
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 3:32(3:32/km) 82/94bpm [290b/km] 15cal
2) 1km - 3:31(3:31/km) 87/106bpm [306b/km] 17cal
3) 1km - 3:06(3:06/km) 104/114bpm [322b/km] 23cal
4) 1km - 2:52(2:52/km) 97/109bpm [278b/km] 17cal
5) 1km - 2:16(2:16/km) 105/110bpm [239b/km] 16cal
6) 1km - 2:41(2:41/km) 107/114bpm [288b/km] 21cal
7) 1km - 2:48(2:48/km) 104/114bpm [291b/km] 18cal
8) 1km - 2:30(2:30/km) 112/122bpm [280b/km] 21cal
9) 0.21km - 1:03(4:59/km) 118/125bpm [588b/km] 10cal
3:32 3:31 3:06 2:52 2:16 2:41 2:48 2:30 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:03 1:03 14.36 81 70-93 338 0/4
0.50 2:24 1:22 11.02 80 71-93 436 3/1
0.75 4:08 1:44 8.64 81 71-94 562 1/4
1.00 5:28 1:19 11.37 85 79-90 448 3/5
1.25 7:04 1:36 9.37 94 86-106 602 4/0
1.50 8:16 1:12 12.52 104 100-111 498 1/1
1.75 9:42 1:26 10.47 106 97-114 608 10/0
2.00 10:38 57 15.84 100 96-105 379 2/4
2.25 11:48 1:10 12.88 99 87-109 461 0/6
2.50 13:03 1:15 12.07 92 86-96 457 2/2
2.75 13:59 56 16.09 104 96-108 388 1/3
3.00 14:54 55 16.30 106 102-110 390 1/2
3.25 15:49 55 16.43 106 103-110 387 1/1
3.50 16:53 1:04 14.03 109 106-114 466 3/0
3.75 18:04 1:11 12.74 106 99-111 499 3/1
4.00 19:15 1:11 12.61 101 97-104 481 0/5
4.25 20:19 1:04 13.99 105 97-112 450 2/5
4.50 21:22 1:03 14.32 113 110-120 473 3/1
4.75 22:22 1:00 14.92 108 104-114 434 4/2
5.00 23:23 1:01 14.81 117 105-122 474 2/4
5.10 24:20 57 6.51 118 110-125 1088 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.6% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:16 More
    200m 25 3:25 More
    400m 53 3:34 More
    800m 1:49 3:40 More
    1km 2:16 3:39 More
    Mile 3:44 3:44 More
    5k 13:06 4:13 More
    5 miles 23:22 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:54 5:05
    20km 1:04:35 5:12
    15 miles 1:19:22 5:17
    20 miles 1:48:48 5:26
    40km 2:18:03 5:33
    25 miles 2:18:56 5:33
    42km 2:25:38 5:35
    50 miles 4:56:59 5:56
    56 miles 5:36:16 6:00
    100 miles 10:34:49 6:21
    112 miles 11:58:46 6:25
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