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Mon 24th Mar 2025 at 7:05am by teapothouse

Bike > General
  • Time
    27:15
  • Miles
    4.98
  • Mph
    11
  • Cals
    294
  • BPM
    129
  • %MHR
    74.9
  • B/mi
    705
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 3:01(3:01/km) 117/133bpm [353b/km] 30cal
2) 1km - 3:14(3:14/km) 133/137bpm [431b/km] 39cal
3) 1km - 2:58(2:58/km) 126/131bpm [374b/km] 33cal
4) 1km - 2:35(2:35/km) 139/141bpm [358b/km] 32cal
5) 1km - 2:59(2:59/km) 135/141bpm [404b/km] 36cal
6) 1km - 3:30(3:30/km) 129/138bpm [451b/km] 37cal
7) 1km - 3:13(3:13/km) 132/142bpm [424b/km] 36cal
8) 1km - 5:22(5:22/km) 125/144bpm [671b/km] 49cal
9) 0.01km - 23(27:25/km) 116/118bpm [3181b/km] 2cal
3:01 3:14 2:58 2:35 2:59 3:30 3:13 5:22 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 11.20 107 89-115 573 1/2
0.50 2:28 1:08 13.26 123 111-128 557 4/4
0.75 3:33 1:04 13.98 133 129-134 571 0/5
1.00 4:38 1:05 13.81 132 129-134 574 3/1
1.25 6:18 1:40 8.98 133 128-137 888 1/1
1.50 7:44 1:27 10.40 127 124-131 733 1/2
1.75 8:48 1:04 14.12 123 117-128 523 0/5
2.00 9:44 56 16.19 133 128-140 493 1/3
2.25 10:47 1:04 14.16 140 138-141 593 2/2
2.50 11:51 1:04 14.16 138 134-141 585 1/2
2.75 12:55 1:05 13.94 137 134-141 590 1/7
3.00 14:23 1:27 10.33 134 131-140 778 1/1
3.25 15:21 58 15.50 131 128-135 507 1/2
3.50 17:17 1:56 7.75 126 109-138 976 0/3
3.75 18:22 1:05 13.84 134 129-138 581 2/4
4.00 19:26 1:04 14.03 139 136-142 594 5/1
4.25 20:43 1:17 11.72 129 123-137 660 5/6
4.50 22:15 1:32 9.78 130 122-135 797 4/3
4.75 23:48 1:33 9.68 131 119-144 812 0/1
4.98 27:15 3:27 3.99 120 102-144 1806 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:25 More
    200m 26 3:32 More
    400m 55 3:41 More
    800m 1:54 3:50 More
    1km 2:27 3:57 More
    Mile 4:03 4:03 More
    5k 14:32 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:30 5:51
    20km 1:14:14 5:58
    15 miles 1:31:14 6:05
    20 miles 2:05:03 6:15
    40km 2:38:41 6:23
    25 miles 2:39:42 6:23
    42km 2:47:24 6:25
    50 miles 5:41:22 6:50
    56 miles 6:26:31 6:54
    100 miles 12:09:42 7:18
    112 miles 13:46:12 7:23
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