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Sun 13th Apr 2025 at 7:24am by AlanB

Run > General
  • Time
    2:51:27
  • Miles
    14.62
  • Min/mi
    11:44
  • WAVA
    46.40
  • Stride(cm)
    83
  • Cals
    1850
  • Watts
    288
  • Cadence
    166
  • BPM
    141
  • %MHR
    85.6
  • B/mi
    1657
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 127/137bpm [878b/km] 76cal 282/346W
2) 1km - 6:24(6:24/km) 134/140bpm [857b/km] 74cal 274/293W
3) 1km - 6:34(6:34/km) 139/143bpm [912b/km] 79cal 279/319W
4) 1km - 6:33(6:33/km) 141/145bpm [923b/km] 80cal 294/340W
5) 1km - 6:32(6:32/km) 140/143bpm [914b/km] 77cal 277/342W
6) 0.5km - 3:13(6:26/km) 142/143bpm [914b/km] 38cal 292/314W
7) 1km - 6:22(6:22/km) 136/142bpm [865b/km] 74cal 286/378W
8) 1km - 6:38(6:38/km) 141/146bpm [936b/km] 79cal 276/356W
9) 1km - 6:33(6:33/km) 144/151bpm [943b/km] 78cal 285/342W
10) 1km - 6:33(6:33/km) 143/146bpm [937b/km] 78cal 297/366W
11) 1km - 6:36(6:36/km) 143/147bpm [944b/km] 78cal 276/337W
12) 1km - 6:34(6:34/km) 146/150bpm [960b/km] 79cal 282/341W
13) 1km - 6:33(6:33/km) 144/149bpm [944b/km] 77cal 304/346W
14) 1km - 6:42(6:42/km) 144/149bpm [965b/km] 77cal 288/332W
15) 1km - 6:44(6:44/km) 145/147bpm [977b/km] 77cal 271/313W
16) 1km - 6:45(6:45/km) 148/152bpm [1000b/km] 79cal 297/371W
17) 1km - 6:45(6:45/km) 143/151bpm [965b/km] 75cal 289/337W
18) 1km - 6:51(6:51/km) 148/150bpm [1014b/km] 78cal 287/368W
19) 0.5km - 3:21(6:41/km) 150/153bpm [1003b/km] 40cal 282/328W
20) 1km - 6:56(6:56/km) 149/153bpm [1033b/km] 78cal 284/304W
21) 1km - 6:45(6:45/km) 152/154bpm [1025b/km] 80cal 277/345W
22) 1km - 6:32(6:32/km) 154/157bpm [1006b/km] 80cal 295/366W
23) 1km - 6:30(6:30/km) 154/159bpm [1001b/km] 80cal 314/389W
24) 1km - 6:31(6:31/km) 159/162bpm [1037b/km] 83cal 304/390W
25) 0.53km - 19:05(36:04/km) 125/165bpm [4508b/km] 56cal 47/377W
6:55 6:24 6:34 6:33 6:32 3:13 6:22 6:38 6:33 6:33 6:36 6:34 6:33 6:42 6:44 6:45 6:45 6:51 3:21 6:56 6:45 6:32 6:30 6:31 19:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:54 6:54 11:06 127 77-137 1409 159 0-170 282 0-346 18/8
1.24 13:17 6:24 10:18 134 128-140 1380 165 160-170 274 238-293 1/18
1.86 19:51 6:33 10:33 139 137-143 1467 165 158-176 279 265-319 4/3
2.48 26:22 6:32 10:32 141 138-145 1485 167 162-176 294 262-340 7/8
3.10 32:54 6:32 10:31 140 136-143 1472 165 160-168 277 249-342 5/5
3.41 36:07 3:13 10:22 142 140-143 1472 164 160-168 291 269-314 3/3
4.04 46:43 10:36 +1 17:03 136 109-142 2319 163 0-172 286 0-378 7/7
4.66 53:21 6:38 10:41 141 138-146 1507 165 162-168 276 259-356 9/5
5.28 59:53 6:32 10:32 144 138-151 1518 167 162-174 285 241-345 8/10
5.90 1:06:25 6:32 10:33 143 139-146 1508 167 0-172 297 0-366 9/8
6.52 1:13:00 6:35 10:37 143 138-147 1518 164 0-174 275 0-337 8/7
7.14 1:19:34 6:34 10:35 146 144-150 1545 165 160-174 282 251-341 10/10
7.76 1:26:07 6:33 10:33 144 142-149 1518 165 160-170 304 244-346 8/9
8.38 1:32:49 6:42 10:47 144 141-149 1553 166 162-176 288 241-332 9/9
9.00 1:39:33 6:44 10:51 145 140-147 1573 165 0-174 271 0-313 7/8
9.62 1:46:18 6:45 10:54 148 144-152 1613 166 162-172 297 254-371 14/9
10.24 1:59:05 12:48 +1 20:37 143 110-151 2949 163 0-174 290 0-337 11/17
10.86 2:05:56 6:51 11:02 148 146-150 1632 165 162-172 287 250-368 17/15
11.17 2:09:17 3:21 10:46 150 147-153 1614 167 160-174 282 250-328 7/6
11.79 2:16:12 6:56 11:11 149 147-153 1665 165 160-174 284 246-304 13/16
12.41 2:22:56 6:44 10:51 152 149-154 1650 166 160-174 277 249-345 7/8
13.03 2:29:28 6:31 10:31 154 151-157 1619 168 164-172 295 269-366 10/10
13.65 2:37:46 8:18 +1 13:23 154 134-159 2061 165 156-170 314 274-389 10/8
14.27 2:44:17 6:31 10:30 158 155-162 1659 165 158-172 304 257-390 13/11
14.60 3:18:20 34:03 +2 1:43:39 117 102-165 12127 25 0-170 47 0-377 23/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 11:36
    11 2.6% 11:16

  • Cadence Distribution

    166 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 165 14.6 2:35:49 12:23
    Walk 0.1 98 0 10 1:55:30
    Still 7.7 - - 17:18 -
    Pause 11.3 - - 25:13 -

  • Power Distribution

    288W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 36.23% More
    800m 4:59 10:01 42.28% More
    1km 6:16 10:05 44.34% More
    Mile 10:14 10:14 47.12% More
    5k 32:28 10:27 48.89% More
    5 miles 52:51 10:34 49.11% More
    10k 1:06:02 10:38 49.14% More
    10 miles 1:54:53 11:29 46.46% More
    Half 2:29:46 11:26 47.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 48.27
    5km 33:12 10:41 47.81
    5M 54:59 11:00 47.20
    10km 1:09:13 11:08 46.88
    10M 1:54:38 11:28 46.57
    Half 2:32:37 11:39 46.21
    20M 3:59:00 11:57 46.25
    Mara 5:18:12 12:09 46.50
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