TWK

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My parkrun
Tilgate parkrun

Recent Training
22nd Jan	General	3.5mi	32:01
22nd Jan	General	3.5mi	32:53
20th Jan	General	6.8mi	1:08:43
18th Jan	General	6.8mi	1:04:32
16th Jan	General	5.1mi	48:08

12 Month Benchmarks	Run
Mile	7:55
5k	25:56
5mi	42:23
10k	55:28

Recent Pictures
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2025 Targets	Set your targets
Run 994 Swim 9

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+ 129 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	PB	WB
13.1mi	1	1:51:34 54.00	1:51:34 8:31/mi	54.00
26.2mi	1	4:13:09 49.52	4:13:09 9:40/mi	49.52

2011		Result	WAVA	Distance
30 Oct	Barns Green Half Marathon PB	1:51:34	54.00	13.1mi
10 Apr	Brighton Marathon PB	4:13:09	49.52	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	77	0	0	0	0	0	0	0	0	0	0	0	77
2024	0	0	0	0	0.7	2.7	4.1	0	0	0	0.6	0	8
2024	105	81	113	100	69	100	98	50	83	85	18	98	998
2023	3.2	1.9	0	1.3	0.6	2.8	4.5	2.7	3.9	3	2.8	1	27.7
2023	55	63	86	102	91	102	104	88	22	96	110	107	1027
2022	0	0	1.4	2.9	4.6	5.8	5.5	2.8	3	3.7	0.9	0.6	31.2
2022	126	108	92	131	76	27	69	91	103	113	50	41	1029
2021	0	0	0	0	0.5	1	0.3	0.8	0	0	0	0.5	3.1
2021	125	84	139	125	145	136	152	185	125	85	77	118	1497
2020	0	0	0	0	1.5	1	2.6	1	0	0	0	0	6.1
2020	40	55	49	83	125	141	151	150	144	160	137	132	1366
2019	0	0	0	0	2	2.8	3.9	1.8	0	0	0	0	10.4
2019	41	37	62	17	55	17	30	39	13	40	41	30	423
2019	0	0	0	0	26	53	55	41	0	0	0	0	174
2018	0.6	1.2	0.6	1.3	1.4	0	0	0	1	0	0	0	6.2
2018	46	52	53	71	55	15	61	54	43	23	11	47	530
2018	0	0	1	0	12	0	0	0	13	0	0	0	26
2017	0	0	0	0.6	1.4	0.6	2.8	0.5	0	0	0	0	5.9
2017	45	5	27	58	55	29	46	27	41	10	43	50	435
2017	0	0	0	0	0	0	0	12	0	0	0	0	12
2016	59	50	32	45	49	0	35	33	38	28	39	47	455
2015	13	33	33	29	26	29	11	39	45	28	16	20	323
2014	72	72	82	17	17	6	12	23	16	10	0	4	332
2013	93	86	61	44	94	83	68	94	77	76	20	38	833
2012	92	117	157	143	126	81	82	60	68	84	43	70	1122
2011	112	92	122	163	134	39	73	22	61	84	72	50	1023
2010	60	72	53	60	18	8	11	43	65	62	27	50	527
2010	0	11	0	0	0	0	0	0	42	0	0	0	53

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
1.9mi, 20:00 Run - General Run to and from Tilgate parkrun Add a comment	3.1mi, 28:51 Run - General Tilgate parkrun Add a comment	5.1mi, 49:23 Run - General 1) 1km - 6:39(6:39/km) 135/149bpm [899b/km] 75cal 9.01/9.77kmph 2) 1km - 6:20(6:20/km) 134/163bpm [848b/km] 68cal 9.49/10.31kmph 3) 1km - 5:53(5:53/km) 116/122bpm [682b/km] 53cal 10.21/11.15kmph 4) 1km - 5:53(5:53/km) 116/118bpm [682b/km] 48cal 10.21/10.25kmph 5) 1km - 5:53(5:53/km) 116/119bpm [683b/km] 47cal 10.2/10.31kmph 6) 1km - 6:05(6:05/km) 119/123bpm [725b/km] 53cal 9.85/10.31kmph 7) 1km - 5:58(5:58/km) 120/124bpm [716b/km] 49cal 10.06/10.45kmph 8) 1km - 5:53(5:53/km) 122/126bpm [717b/km] 51cal 10.21/10.48kmph 9) 0.14km - 50(6:04/km) 119/120bpm [721b/km] 6cal 9.9/10.28kmph Add a comment	-	1mi, 9:11 Run - General 1) 1km - 5:47(5:47/km) 120/129bpm [695b/km] 58cal 10.36/10.75kmph 2) 0.57km - 3:24(5:55/km) 129/138bpm [763b/km] 36cal 10.14/10.68kmph Add a comment 3.1mi, 26:29 Run - General 1) 1km - 5:29(5:29/km) 123/143bpm [674b/km] 59cal 10.95/12.16kmph 2) 1km - 5:31(5:31/km) 132/139bpm [729b/km] 63cal 10.87/11.79kmph 3) 1km - 5:22(5:22/km) 134/140bpm [719b/km] 62cal 11.18/13.44kmph 4) 1km - 5:00(5:00/km) 138/146bpm [689b/km] 58cal 12.01/13.6kmph 5) 1km - 5:08(5:08/km) 138/142bpm [708b/km] 59cal 11.7/12.83kmph Add a comment 0.2mi, 2:24 Run - General 1) 0.39km - 2:24(6:10/km) 114/127bpm [702b/km] 21cal 9.74/9.81kmph Add a comment 1mi, 9:56 Run - General 1) 1km - 6:08(6:08/km) 137/152bpm [841b/km] 71cal 9.78/10.61kmph 2) 0.58km - 3:48(6:36/km) 141/150bpm [929b/km] 45cal 9.1/10.21kmph Add a comment	6.5mi, 1:01:03 Run - General 1) 1km - 5:55(5:55/km) 139/154bpm [823b/km] 69cal 10.14/11.08kmph 2) 1km - 5:46(5:46/km) 149/152bpm [859b/km] 73cal 10.41/10.61kmph 3) 1km - 5:44(5:44/km) 151/157bpm [866b/km] 73cal 10.46/10.88kmph 4) 1km - 5:54(5:54/km) 126/158bpm [743b/km] 53cal 10.18/11.49kmph 5) 1km - 5:51(5:51/km) 117/122bpm [684b/km] 41cal 10.26/11.35kmph 6) 1km - 5:55(5:55/km) 123/131bpm [729b/km] 53cal 10.13/10.81kmph 7) 1km - 5:28(5:28/km) 118/122bpm [645b/km] 36cal 10.98/11.62kmph 8) 1km - 5:53(5:53/km) 120/122bpm [706b/km] 43cal 10.2/11.08kmph 9) 1km - 5:57(5:57/km) 124/127bpm [738b/km] 50cal 10.08/10.71kmph 10) 1km - 5:35(5:35/km) 126/128bpm [703b/km] 48cal 10.75/11.25kmph 11) 0.49km - 3:05(6:18/km) 123/131bpm [775b/km] 26cal 9.52/10.28kmph Add a comment	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
5.3mi, 52:52 Run - General Add a comment	-	6.2mi, 59:17 Run - General 1) 1km - 6:15(6:15/km) 136/151bpm [850b/km] 73cal 9.6/10.38kmph 2) 1km - 5:55(5:55/km) 144/152bpm [851b/km] 73cal 10.15/10.75kmph 3) 1km - 5:48(5:48/km) 146/151bpm [846b/km] 72cal 10.35/10.71kmph 4) 1km - 5:49(5:49/km) 144/151bpm [837b/km] 71cal 10.32/10.58kmph 5) 1km - 5:56(5:56/km) 145/153bpm [860b/km] 72cal 10.12/10.45kmph 6) 1km - 5:52(5:52/km) 134/147bpm [785b/km] 60cal 10.24/10.45kmph 7) 1km - 5:57(5:57/km) 119/122bpm [708b/km] 36cal 10.09/10.68kmph 8) 1km - 5:46(5:46/km) 120/123bpm [693b/km] 33cal 10.39/11.02kmph 9) 1km - 5:59(5:59/km) 121/125bpm [724b/km] 45cal 10.03/10.55kmph 10) 1km - 5:46(5:46/km) 117/121bpm [674b/km] 31cal 10.41/11.05kmph 11) 0.05km - 15(5:18/km) 121/121bpm [641b/km] 1cal 11.33/10.35kmph Add a comment	6.5mi, 1:04:38 Run - General 1) 1km - 6:31(6:31/km) 132/147bpm [861b/km] 72cal 9.2/10.48kmph 2) 1km - 6:04(6:04/km) 147/158bpm [891b/km] 76cal 9.9/10.31kmph 3) 1km - 6:08(6:08/km) 152/163bpm [932b/km] 80cal 9.78/10.31kmph 4) 1km - 6:04(6:04/km) 148/162bpm [899b/km] 74cal 9.88/11.19kmph 5) 1km - 5:56(5:56/km) 117/121bpm [695b/km] 37cal 10.1/10.85kmph 6) 1km - 6:19(6:19/km) 117/120bpm [740b/km] 46cal 9.49/10.08kmph 7) 1km - 6:13(6:13/km) 115/117bpm [714b/km] 39cal 9.66/9.94kmph 8) 1km - 6:21(6:21/km) 116/119bpm [737b/km] 40cal 9.45/11.42kmph 9) 1km - 6:12(6:12/km) 122/126bpm [756b/km] 52cal 9.68/10.52kmph 10) 1km - 6:18(6:18/km) 120/127bpm [756b/km] 53cal 9.52/9.94kmph 11) 0.39km - 2:30(6:23/km) 108/117bpm [689b/km] 20cal 9.41/9.61kmph Add a comment	-	5.2mi, 50:33 Run - General 1) 1km - 6:12(6:12/km) 136/152bpm [842b/km] 71cal 9.69/10.25kmph 2) 1km - 6:17(6:17/km) 141/150bpm [887b/km] 74cal 9.54/10.18kmph 3) 1km - 6:18(6:18/km) 121/139bpm [762b/km] 60cal 9.53/10.35kmph 4) 1km - 6:18(6:18/km) 114/119bpm [718b/km] 51cal 9.53/10.48kmph 5) 1km - 6:15(6:15/km) 118/121bpm [738b/km] 56cal 9.59/10.18kmph Add a comment	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
6.3mi, 1:00:04 Run - General 1) 1km - 6:23(6:23/km) 133/148bpm [849b/km] 73cal 9.4/10.25kmph 2) 1km - 6:01(6:01/km) 146/150bpm [879b/km] 75cal 9.96/10.41kmph 3) 1km - 6:00(6:00/km) 147/154bpm [881b/km] 74cal 10.01/10.21kmph 4) 1km - 6:06(6:06/km) 148/153bpm [904b/km] 76cal 9.83/10.18kmph 5) 1km - 5:58(5:58/km) 150/158bpm [895b/km] 77cal 10.06/10.31kmph 6) 1km - 5:57(5:57/km) 149/158bpm [887b/km] 75cal 10.08/11.02kmph 7) 1km - 5:48(5:48/km) 150/158bpm [870b/km] 74cal 10.34/11.29kmph 8) 1km - 5:50(5:50/km) 144/153bpm [840b/km] 69cal 10.28/11.08kmph 9) 1km - 5:24(5:24/km) 132/137bpm [713b/km] 42cal 11.11/11.59kmph 10) 1km - 5:27(5:27/km) 132/136bpm [720b/km] 41cal 11.01/11.32kmph 11) 0.21km - 1:09(5:34/km) 131/134bpm [728b/km] 8cal 10.79/11.08kmph Add a comment	-	5mi, 46:38 Run - General 1) 1km - 6:08(6:08/km) 136/148bpm [833b/km] 71cal 9.79/10.98kmph 2) 1km - 5:56(5:56/km) 137/145bpm [813b/km] 71cal 10.12/10.85kmph 3) 1km - 5:54(5:54/km) 133/143bpm [784b/km] 65cal 10.18/10.85kmph 4) 1km - 6:04(6:04/km) 118/127bpm [716b/km] 51cal 9.89/11.02kmph 5) 1km - 5:25(5:25/km) 119/122bpm [645b/km] 44cal 11.07/11.96kmph 6) 1km - 5:36(5:36/km) 122/124bpm [683b/km] 50cal 10.71/11.79kmph 7) 1km - 5:45(5:45/km) 120/124bpm [689b/km] 48cal 10.45/11.62kmph 8) 1km - 5:43(5:43/km) 122/123bpm [698b/km] 47cal 10.49/11.02kmph 9) 0.03km - 8(5:13/km) 121/121bpm [631b/km] 1cal 11.51/10.38kmph Add a comment	5.1mi, 45:08 Run - General 1) 1km - 5:45(5:45/km) 140/153bpm [805b/km] 69cal 10.43/11.02kmph 2) 1km - 5:23(5:23/km) 151/157bpm [813b/km] 70cal 11.14/11.59kmph 3) 1km - 5:24(5:24/km) 146/161bpm [787b/km] 67cal 11.12/11.96kmph 4) 1km - 5:20(5:20/km) 124/127bpm [662b/km] 48cal 11.24/11.89kmph 5) 1km - 5:38(5:38/km) 128/133bpm [721b/km] 57cal 10.66/11.66kmph 6) 1km - 5:19(5:19/km) 122/128bpm [648b/km] 42cal 11.29/12.16kmph 7) 1km - 5:28(5:28/km) 129/131bpm [705b/km] 53cal 10.98/11.32kmph 8) 1km - 5:32(5:32/km) 128/133bpm [709b/km] 53cal 10.83/11.42kmph 9) 0.24km - 1:19(5:31/km) 130/133bpm [717b/km] 13cal 10.88/10.78kmph Add a comment	-	5.1mi, 48:08 Run - General 1) 1km - 6:04(6:04/km) 130/143bpm [788b/km] 67cal 9.9/60.56kmph 2) 1km - 5:44(5:44/km) 139/150bpm [797b/km] 69cal 10.46/10.78kmph 3) 1km - 5:44(5:44/km) 116/119bpm [665b/km] 49cal 10.47/10.58kmph 4) 1km - 5:50(5:50/km) 120/122bpm [701b/km] 53cal 10.28/10.71kmph 5) 1km - 5:50(5:50/km) 122/124bpm [712b/km] 55cal 10.28/10.65kmph 6) 1km - 5:48(5:48/km) 126/128bpm [730b/km] 58cal 10.36/11.19kmph 7) 1km - 5:52(5:52/km) 127/131bpm [744b/km] 60cal 10.24/10.71kmph 8) 1km - 5:47(5:47/km) 123/125bpm [711b/km] 51cal 10.39/11.62kmph 9) 0.25km - 1:30(5:57/km) 122/123bpm [725b/km] 12cal 10.09/9.81kmph Add a comment	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
6.8mi, 1:04:32 Run - General 1) 1km - 6:21(6:21/km) 114/121bpm [725b/km] 61cal 9.44/10.18kmph 2) 1km - 5:57(5:57/km) 117/126bpm [695b/km] 59cal 10.09/11.02kmph 3) 1km - 6:09(6:09/km) 119/126bpm [731b/km] 61cal 9.76/11.22kmph 4) 1km - 6:02(6:02/km) 126/133bpm [760b/km] 64cal 9.94/10.68kmph 5) 1km - 6:18(6:18/km) 128/133bpm [807b/km] 63cal 9.51/10.68kmph 6) 1km - 5:55(5:55/km) 125/129bpm [740b/km] 60cal 10.14/10.11kmph 7) 1km - 6:02(6:02/km) 123/128bpm [743b/km] 56cal 9.93/11.15kmph 8) 1km - 5:33(5:33/km) 130/134bpm [721b/km] 58cal 10.81/11.62kmph 9) 1km - 5:31(5:31/km) 132/136bpm [728b/km] 60cal 10.88/11.22kmph 10) 1km - 5:41(5:41/km) 129/132bpm [734b/km] 57cal 10.55/11.32kmph 11) 0.86km - 5:02(5:51/km) 129/134bpm [756b/km] 49cal 10.25/11.46kmph Add a comment	-	6.8mi, 1:08:43 Run - General 1) 1km - 6:41(6:41/km) 131/150bpm [876b/km] 73cal 8.97/10.55kmph 2) 1km - 5:56(5:56/km) 146/150bpm [866b/km] 74cal 10.11/11.19kmph 3) 1km - 5:53(5:53/km) 139/153bpm [817b/km] 69cal 10.21/11.22kmph 4) 1km - 5:51(5:51/km) 122/126bpm [714b/km] 54cal 10.25/10.88kmph 5) 1km - 6:32(6:32/km) 122/125bpm [796b/km] 59cal 9.19/10.71kmph 6) 1km - 6:15(6:15/km) 124/129bpm [774b/km] 58cal 9.61/10.52kmph 7) 1km - 6:12(6:12/km) 122/127bpm [756b/km] 53cal 9.68/10.14kmph 8) 1km - 6:14(6:14/km) 122/128bpm [760b/km] 54cal 9.63/10.41kmph 9) 1km - 6:03(6:03/km) 118/123bpm [714b/km] 53cal 9.92/9.61kmph 10) 1km - 6:27(6:27/km) 119/128bpm [768b/km] 54cal 9.3/10.11kmph Add a comment	-	3.5mi, 32:01 Run - General 1) 1km - 6:04(6:04/km) 129/143bpm [784b/km] 68cal 9.88/11.15kmph 2) 1km - 5:33(5:33/km) 134/145bpm [743b/km] 67cal 10.81/11.56kmph 3) 1km - 5:28(5:28/km) 132/139bpm [722b/km] 63cal 10.98/11.25kmph 4) 1km - 5:35(5:35/km) 130/135bpm [726b/km] 62cal 10.75/11.42kmph 5) 1km - 5:27(5:27/km) 129/134bpm [704b/km] 59cal 11/11.52kmph 6) 0.7km - 3:53(5:35/km) 133/135bpm [743b/km] 44cal 10.74/10.65kmph Add a comment 3.5mi, 32:53 Run - General 1) 1km - 6:08(6:08/km) 137/145bpm [840b/km] 73cal 9.79/10.52kmph 2) 1km - 5:58(5:58/km) 111/139bpm [663b/km] 50cal 10.04/10.65kmph 3) 1km - 5:44(5:44/km) 114/119bpm [653b/km] 49cal 10.48/11.05kmph 4) 1km - 5:49(5:49/km) 116/121bpm [674b/km] 50cal 10.32/10.48kmph 5) 1km - 5:46(5:46/km) 118/126bpm [680b/km] 50cal 10.41/10.95kmph 6) 0.61km - 3:28(5:39/km) 117/120bpm [662b/km] 28cal 10.61/10.88kmph Add a comment	-	-

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