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TWK

Last on at 7pm, 13th Apr 2025

M50

STATUS Trying to run at least a 1000 miles in 2021

FERC

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Tilgate parkrun

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2025 Targets	Set your targets
Run 994 Swim 9

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Dist	Races	2011	PB	WB
13.1mi	1	1:51:34 53.89	1:51:34 8:31/mi	53.89
26.2mi	1	4:13:09 48.65	4:13:09 9:40/mi	48.65

2011		Result	WAVA	Distance
30 Oct	Barns Green Half Marathon PB	1:51:34	53.89	13.1mi
10 Apr	Brighton Marathon PB	4:13:09	48.65	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	107	52	105	50	0	0	0	0	0	0	0	0	313
2024	0	0	0	0	0.7	2.7	4.1	0	0	0	0.6	0	8
2024	105	81	113	100	69	100	98	50	83	85	18	98	998
2023	3.2	1.9	0	1.3	0.6	2.8	4.5	2.7	3.9	3	2.8	1	27.7
2023	55	63	86	102	91	102	104	88	22	96	110	107	1027
2022	0	0	1.4	2.9	4.6	5.8	5.5	2.8	3	3.7	0.9	0.6	31.2
2022	126	108	92	131	76	27	69	91	103	113	50	41	1029
2021	0	0	0	0	0.5	1	0.3	0.8	0	0	0	0.5	3.1
2021	125	84	139	125	145	136	152	185	125	85	77	118	1497
2020	0	0	0	0	1.5	1	2.6	1	0	0	0	0	6.1
2020	40	55	49	83	125	141	151	150	144	160	137	132	1366
2019	0	0	0	0	2	2.8	3.9	1.8	0	0	0	0	10.4
2019	41	37	62	17	55	17	30	39	13	40	41	30	423
2019	0	0	0	0	26	53	55	41	0	0	0	0	174
2018	0.6	1.2	0.6	1.3	1.4	0	0	0	1	0	0	0	6.2
2018	46	52	53	71	55	15	61	54	43	23	11	47	530
2018	0	0	1	0	12	0	0	0	13	0	0	0	26
2017	0	0	0	0.6	1.4	0.6	2.8	0.5	0	0	0	0	5.9
2017	45	5	27	58	55	29	46	27	41	10	43	50	435
2017	0	0	0	0	0	0	0	12	0	0	0	0	12
2016	59	50	32	45	49	0	35	33	38	28	39	47	455
2015	13	33	33	29	26	29	11	39	45	28	16	20	323
2014	72	72	82	17	17	6	12	23	16	10	0	4	332
2013	93	86	61	44	94	83	68	94	77	76	20	38	833
2012	92	117	157	143	126	81	82	60	68	84	43	70	1122
2011	112	92	122	163	134	39	73	22	61	84	72	50	1023
2010	60	72	53	60	18	8	11	43	65	62	27	50	527
2010	0	11	0	0	0	0	0	0	42	0	0	0	53

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	6.8mi, 1:03:55 Run - General	5.4mi, 49:03 Run - General	-	6.2mi, 56:12 Run - General	-	4.6mi, 40:13 Run - General
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
-	6.9mi, 1:05:00 Run - General	6.4mi, 1:00:32 Run - General	-	-	4mi, 38:37 Run - General	5.1mi, 48:34 Run - General
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
-	6.8mi, 1:01:55 Run - General	5.6mi, 55:22 Run - General	-	-	6.5mi, 1:02:02 Run - General	6.6mi, 1:03:18 Run - General
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
-	6.9mi, 1:01:59 Run - General	5.5mi, 48:13 Run - General	-	-	5.6mi, 51:54 Run - General	6.3mi, 55:33 Run - General