Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 6:26am by TWK

Run > General
  • Time
    1:02:02
  • Miles
    6.49
  • Min/mi
    9:33
  • Pacing
    87%
  • WAVA
    51.87
  • Stride(cm)
    102
  • Cals
    576
  • Cadence
    165
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1153
  • Asc(m)
    241
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 128/141bpm [835b/km] 69cal 9.2/9.91kmph
2) 1km - 5:55(5:55/km) 113/116bpm [668b/km] 53cal 10.16/10.85kmph
3) 1km - 5:52(5:52/km) 115/121bpm [675b/km] 55cal 10.22/10.85kmph
4) 1km - 5:56(5:56/km) 120/127bpm [713b/km] 57cal 10.1/10.78kmph
5) 1km - 5:58(5:58/km) 124/127bpm [740b/km] 61cal 10.05/10.81kmph
6) 1km - 5:47(5:47/km) 116/131bpm [671b/km] 49cal 10.37/10.38kmph
7) 1km - 5:40(5:40/km) 121/123bpm [687b/km] 50cal 10.57/11.25kmph
8) 1km - 5:51(5:51/km) 122/126bpm [714b/km] 52cal 10.25/10.71kmph
9) 1km - 5:55(5:55/km) 123/127bpm [728b/km] 53cal 10.13/10.71kmph
10) 1km - 5:54(5:54/km) 123/127bpm [725b/km] 54cal 10.18/10.65kmph
11) 0.45km - 2:42(6:01/km) 122/126bpm [733b/km] 23cal 9.98/10.21kmph
6:31 5:55 5:52 5:56 5:58 5:47 5:40 5:51 5:55 5:54 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:58 124 69-138 1359 166 162-174 0/16
0.50 5:18 2:34 10:16 136 131-141 1397 164 162-168 16/24
0.75 7:44 2:25 9:41 117 111-136 1132 163 160-168 6/15
1.00 10:09 2:26 9:43 113 110-115 1097 164 162-168 17/11
1.25 13:06 2:57 +37 11:49 112 101-116 1323 166 110-224 10/9
1.50 15:24 2:18 9:11 114 109-118 1046 165 162-168 8/14
1.75 17:52 2:28 9:52 116 114-121 1144 165 162-168 14/14
2.00 20:09 2:17 9:08 118 115-120 1078 165 162-166 5/9
2.25 22:31 2:22 9:27 116 110-121 1096 165 162-172 13/22
2.50 24:58 2:27 9:50 125 121-127 1229 166 162-172 32/10
2.75 27:18 2:19 9:18 124 121-126 1153 165 162-168 10/9
3.00 29:45 2:27 9:48 124 121-127 1216 165 162-168 14/6
3.25 32:13 2:28 9:53 122 118-131 1205 164 160-166 8/9
3.50 34:30 2:17 9:07 117 115-118 1068 165 162-176 8/12
3.75 37:02 2:33 +15 10:10 113 108-119 1149 166 162-172 15/27
4.00 39:20 2:18 9:11 121 120-123 1111 165 162-172 14/20
4.25 41:38 2:18 9:11 121 120-123 1111 164 162-166 19/11
4.50 43:58 2:20 9:21 121 119-123 1132 166 162-168 8/11
4.75 46:18 2:20 9:18 123 120-126 1145 165 162-170 13/7
5.00 48:39 2:21 9:25 121 119-122 1138 165 162-168 9/11
5.25 51:08 2:29 9:57 123 117-127 1224 165 158-170 17/15
5.50 53:27 2:19 9:15 124 122-126 1146 165 162-170 13/18
5.75 55:48 2:21 9:23 124 123-125 1164 165 162-166 14/9
6.00 58:07 2:19 9:16 121 120-124 1120 164 162-166 6/11
6.25 1:00:33 2:26 9:44 124 120-127 1208 165 162-170 15/14
6.49 1:02:54 2:21 9:43 121 116-125 1176 165 162-168 18/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.6% 9:58
    13 6.4% 9:01
    12 7.0% 9:05
    12 6.4% 9:09
    11 10.9% 9:15
    11 5.1% 9:13

  • Cadence Distribution

    165 avge / 224 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 164 6.5 1:01:57 9:35
    Walk 1.0 110 0 38 8:00:47
    Still 0.1 - - 4 -
    Pause 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 39.00% More
    800m 4:28 8:59 44.88% More
    1km 5:38 9:03 46.88% More
    Mile 9:09 9:09 49.71% More
    5k 29:18 9:26 51.49% More
    5 miles 47:21 9:28 51.99% More
    10k 59:51 9:38 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.18
    5km 28:25 9:09 53.09
    5M 47:03 9:25 52.33
    10km 59:14 9:32 51.91
    10M 1:38:06 9:49 51.49
    Half 2:10:36 9:58 51.06
    20M 3:24:31 10:14 51.02
    Mara 4:32:18 10:24 51.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here