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Thu 27th Mar 2025 at 7:53pm by TWK

Run > General
  • Time
    1:00:32
  • Miles
    6.37
  • Min/mi
    9:30
  • Pacing
    88%
  • WAVA
    52.11
  • Stride(cm)
    103
  • Cals
    604
  • Cadence
    164
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1196
  • Asc(m)
    275
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 138/149bpm [842b/km] 73cal 9.84/10.55kmph
2) 1km - 5:45(5:45/km) 128/145bpm [735b/km] 62cal 10.44/10.71kmph
3) 1km - 5:52(5:52/km) 120/124bpm [704b/km] 57cal 10.23/10.52kmph
4) 1km - 5:56(5:56/km) 121/126bpm [717b/km] 56cal 10.12/10.75kmph
5) 1km - 5:47(5:47/km) 123/127bpm [712b/km] 55cal 10.37/10.92kmph
6) 1km - 6:01(6:01/km) 125/129bpm [752b/km] 62cal 9.97/10.65kmph
7) 1km - 5:58(5:58/km) 123/130bpm [734b/km] 57cal 10.06/11.66kmph
8) 1km - 6:04(6:04/km) 125/130bpm [758b/km] 56cal 9.89/10.88kmph
9) 1km - 5:46(5:46/km) 128/130bpm [739b/km] 57cal 10.4/11.12kmph
10) 1km - 5:49(5:49/km) 127/132bpm [738b/km] 56cal 10.33/11.08kmph
11) 0.25km - 1:29(5:52/km) 126/131bpm [739b/km] 13cal 10.23/10.21kmph
6:06 5:45 5:52 5:56 5:47 6:01 5:58 6:04 5:46 5:49 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 130 70-149 1315 166 154-172 17/4
0.50 4:57 2:25 9:41 143 135-149 1384 165 162-174 11/6
0.75 7:18 2:21 9:24 143 138-148 1343 164 160-168 33/15
1.00 9:35 2:17 9:08 129 120-142 1178 165 162-168 29/50
1.25 11:54 2:19 9:15 121 114-127 1120 164 162-168 14/20
1.50 14:17 2:23 9:32 120 118-124 1144 164 162-168 15/18
1.75 16:38 2:21 9:25 119 117-121 1121 164 158-170 10/16
2.00 18:59 2:21 9:23 121 116-126 1135 164 160-168 11/7
2.25 21:29 2:31 +5 10:03 121 120-125 1216 164 132-170 10/17
2.50 23:51 2:22 9:26 122 120-123 1151 163 160-166 14/13
2.75 26:08 2:17 9:09 121 120-122 1107 164 160-172 16/12
3.00 28:28 2:20 9:19 123 121-125 1147 163 160-168 10/6
3.25 30:56 2:28 +2 9:52 125 123-127 1233 164 158-170 19/6
3.50 33:19 2:23 9:32 127 123-129 1210 163 160-168 12/13
3.75 35:50 2:31 10:03 124 122-125 1245 163 158-168 9/15
4.00 38:31 2:41 +11 10:45 125 117-130 1343 164 160-170 19/8
4.25 41:09 2:39 +24 10:35 121 111-130 1281 165 160-170 4/23
4.50 43:28 2:19 9:14 126 125-128 1164 164 160-166 14/10
4.75 46:18 2:50 +21 11:19 124 110-128 1403 164 160-168 11/16
5.00 48:49 2:31 10:05 125 115-130 1259 164 160-168 12/5
5.25 51:10 2:21 9:26 127 125-130 1197 164 160-166 12/11
5.50 53:30 2:19 9:17 127 125-130 1179 164 160-166 19/10
5.75 55:44 2:14 8:57 130 128-132 1164 166 158-172 10/14
6.00 58:02 2:18 9:14 126 123-129 1163 164 158-172 11/11
6.25 1:00:26 2:24 9:35 125 123-128 1198 164 160-168 11/9
6.37 1:01:36 1:10 9:34 127 125-131 1214 163 162-166 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.9% 9:32
    21 16.7% 9:22
    16 3.5% 9:23
    14 5.9% 10:03
    14 5.0% 9:39
    13 5.7% 10:10

  • Cadence Distribution

    164 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 164 6.4 1:00:34 9:40
    Walk 0.1 132 0 4 13:30
    Still 0.1 - - 2 -
    Pause 1.5 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.48% More
    800m 4:30 9:02 44.62% More
    1km 5:39 9:05 46.73% More
    Mile 9:11 9:11 49.52% More
    5k 29:19 9:26 51.46% More
    5 miles 48:25 9:41 50.85% More
    10k 59:59 9:39 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 53.49
    5km 28:17 9:06 53.34
    5M 46:50 9:22 52.57
    10km 58:58 9:29 52.14
    10M 1:37:38 9:46 51.74
    Half 2:09:59 9:55 51.30
    20M 3:23:34 10:11 51.26
    Mara 4:31:01 10:21 51.49
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