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Sun 30th Mar 2025 at 7:04am by TWK

Run > General
  • Time
    38:37
  • Miles
    3.98
  • Min/mi
    9:42
  • Pacing
    79.6%
  • WAVA
    50.31
  • Stride(cm)
    101
  • Cals
    389
  • Cadence
    164
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1157
  • Asc(m)
    144
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 110/121bpm [723b/km] 64cal 9.12/10.04kmph
2) 1km - 5:53(5:53/km) 110/116bpm [648b/km] 56cal 10.19/10.55kmph
3) 1km - 6:10(6:10/km) 118/128bpm [727b/km] 62cal 9.74/11.42kmph
4) 1km - 5:48(5:48/km) 119/123bpm [691b/km] 56cal 10.34/11.59kmph
5) 1km - 6:08(6:08/km) 129/133bpm [790b/km] 68cal 9.79/10.18kmph
6) 1km - 5:47(5:47/km) 130/133bpm [752b/km] 64cal 10.38/10.75kmph
7) 0.4km - 2:17(5:39/km) 120/126bpm [678b/km] 19cal 10.61/11.59kmph
6:35 5:53 6:10 5:48 6:08 5:47 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 +26 14:48 94 72-104 1391 167 164-172 5/6
0.25 3:12 1:21 10:46 109 101-116 1173 165 164-168 11/6
0.38 4:32 1:20 10:42 119 116-120 1274 164 162-166 11/1
0.50 5:56 1:24 +10 11:12 117 110-121 1310 164 162-166 9/0
0.63 7:11 1:15 10:03 113 111-115 1136 164 158-168 4/10
0.75 8:20 1:08 9:06 110 109-111 1000 164 160-168 2/5
0.88 9:29 1:10 9:17 109 107-115 1012 164 162-166 0/16
1.00 10:39 1:09 9:15 110 108-112 1018 163 162-166 2/7
1.13 12:00 1:21 +9 10:49 110 103-113 1191 163 158-168 4/9
1.25 13:16 1:16 10:10 113 112-116 1149 164 162-166 4/5
1.38 14:36 1:20 10:44 118 116-124 1266 163 162-166 8/1
1.50 16:43 2:07 +42 16:53 123 104-128 2076 161 112-170 13/0
1.63 17:55 1:12 9:38 114 107-117 1097 166 162-170 11/2
1.75 19:04 1:09 9:10 119 117-123 1090 164 162-166 4/6
1.88 20:09 1:05 8:43 118 115-119 1028 165 164-168 3/15
2.00 21:15 1:06 8:49 116 116-118 1022 165 164-166 1/11
2.13 22:24 1:09 9:08 117 116-119 1069 164 162-166 3/6
2.25 23:32 1:09 9:08 117 116-119 1069 165 162-168 3/13
2.38 24:48 1:15 10:04 120 119-122 1208 165 162-168 6/2
2.50 26:00 1:12 9:38 122 121-125 1174 165 164-168 7/2
2.63 27:13 1:13 9:45 125 124-127 1219 164 164-166 8/2
2.75 28:25 1:12 9:37 128 126-128 1231 165 162-168 3/3
2.88 29:41 1:15 10:00 128 128-129 1281 164 162-166 9/3
3.00 30:59 1:18 10:24 131 129-133 1362 164 162-168 14/4
3.13 32:10 1:11 9:30 133 132-133 1262 166 164-168 5/3
3.25 33:19 1:09 9:15 132 128-133 1220 165 162-168 4/3
3.38 34:29 1:10 9:22 131 129-132 1227 165 164-168 4/6
3.50 35:40 1:10 9:24 131 129-132 1231 165 162-166 2/10
3.63 36:51 1:11 9:30 129 126-130 1226 165 162-166 9/6
3.75 37:58 1:07 8:59 125 124-127 1123 164 162-166 1/13
3.88 39:04 1:05 8:41 122 116-126 1060 164 162-166 7/11
3.98 40:03 59 9:35 117 116-117 1122 164 162-170 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.5% 12:34
    31 6.3% 11:06
    12 8.3% 10:00

  • Cadence Distribution

    164 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 164 4 38:23 10:02
    Walk 0.2 112 0 5 13:04
    Still 0.3 - - 7 -
    Pause 3.5 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.15% More
    800m 4:25 8:54 45.32% More
    1km 5:34 8:57 47.46% More
    Mile 9:15 9:15 49.19% More
    5k 30:32 9:50 49.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.90
    5km 29:42 9:34 50.80
    5M 49:11 9:50 50.06
    10km 1:01:55 9:58 49.66
    10M 1:42:32 10:15 49.27
    Half 2:16:31 10:25 48.84
    20M 3:33:47 10:41 48.81
    Mara 4:44:38 10:52 49.02
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