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Sat 22nd Mar 2025 at 6:44am by TWK

Run > General
  • Time
    56:12
  • Miles
    6.16
  • Min/mi
    9:07
  • Pacing
    79.6%
  • WAVA
    54.21
  • Stride(cm)
    106
  • Cals
    628
  • Cadence
    167
  • BPM
    132
  • %MHR
    77
  • B/mi
    1201
  • Asc(m)
    273
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 115/131bpm [715b/km] 61cal 9.64/10.04kmph
2) 1km - 6:19(6:19/km) 125/131bpm [790b/km] 70cal 9.5/10.31kmph
3) 1km - 6:07(6:07/km) 137/142bpm [838b/km] 74cal 9.81/11.35kmph
4) 1km - 5:31(5:31/km) 130/141bpm [717b/km] 61cal 10.88/12.12kmph
5) 1km - 5:28(5:28/km) 139/149bpm [760b/km] 66cal 10.97/11.08kmph
6) 1km - 5:18(5:18/km) 135/140bpm [716b/km] 61cal 11.32/11.99kmph
7) 1km - 5:18(5:18/km) 131/137bpm [694b/km] 56cal 11.32/12.26kmph
8) 1km - 5:39(5:39/km) 137/139bpm [774b/km] 66cal 10.62/12.39kmph
9) 1km - 5:29(5:29/km) 133/139bpm [729b/km] 58cal 10.95/11.49kmph
10) 0.91km - 4:50(5:17/km) 137/145bpm [724b/km] 55cal 11.35/12.39kmph
6:13 6:19 6:07 5:31 5:28 5:18 5:18 5:39 5:29 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 117 74-131 1223 167 122-172 7/7
0.50 6:03 3:26 +1:03 13:44 113 87-121 1552 165 162-172 19/27
0.75 8:31 2:28 9:51 117 109-121 1153 164 162-168 16/9
1.00 11:07 2:37 10:27 126 121-128 1316 165 162-170 23/21
1.25 13:39 2:32 10:06 128 126-131 1293 165 162-170 22/8
1.50 16:19 2:40 10:40 135 131-139 1440 165 162-168 21/9
1.75 18:45 2:26 9:44 138 135-140 1342 167 136-176 21/11
2.00 20:54 2:09 8:36 139 133-142 1196 168 162-174 18/19
2.25 23:07 2:13 8:51 131 127-134 1160 166 162-168 19/4
2.50 25:20 2:14 8:55 125 123-126 1114 166 162-172 3/26
2.75 27:30 2:10 8:38 138 123-148 1192 170 166-176 12/19
3.00 29:43 2:13 8:51 142 137-149 1257 166 164-174 17/13
3.25 31:50 2:07 8:27 138 137-140 1167 169 166-172 22/5
3.50 34:03 2:13 8:53 137 133-140 1218 166 162-174 18/7
3.75 36:08 2:05 8:21 131 129-134 1093 167 164-170 4/21
4.00 38:24 2:16 9:03 128 126-130 1159 167 164-170 14/20
4.25 40:26 2:02 8:08 133 130-134 1082 168 164-174 6/28
4.50 42:28 2:02 8:09 136 131-139 1108 168 166-176 8/11
4.75 44:55 2:27 9:46 137 135-139 1339 166 162-172 5/18
5.00 47:11 2:17 9:07 137 133-139 1249 166 164-172 10/15
5.25 49:17 2:06 8:22 129 126-134 1080 167 162-170 6/21
5.50 51:36 2:19 9:17 135 133-139 1254 166 162-170 14/12
5.75 53:48 2:11 8:45 136 131-139 1191 166 164-170 11/15
6.00 55:55 2:07 8:28 136 133-139 1152 169 164-172 17/10
6.16 57:15 1:20 8:20 143 139-145 1191 170 164-174 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.1% 8:34
    18 14.2% 10:51
    15 5.5% 8:35
    15 7.5% 9:28
    13 9.4% 10:02
    12 10.3% 8:27

  • Cadence Distribution

    167 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 166 6.2 56:02 9:17
    Walk 0.3 135 0 9 18:37
    Still 0.0 - - 1 -
    Pause 1.8 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.17% More
    800m 4:01 8:05 49.93% More
    1km 5:06 8:13 51.66% More
    Mile 8:23 8:23 54.20% More
    5k 27:00 8:41 55.88% More
    5 miles 44:33 8:55 55.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.56
    5km 27:12 8:45 55.47
    5M 45:03 9:01 54.65
    10km 56:43 9:08 54.21
    10M 1:33:55 9:24 53.79
    Half 2:05:03 9:33 53.32
    20M 3:15:50 9:48 53.28
    Mara 4:20:43 9:57 53.52
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