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Wed 2nd Apr 2025 at 5:13am by TWK

Run > General
  • Time
    1:01:55
  • Miles
    6.78
  • Min/mi
    9:08
  • Pacing
    79.8%
  • WAVA
    54.33
  • Stride(cm)
    107
  • Cals
    599
  • Cadence
    165
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1112
  • Asc(m)
    190
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 113/129bpm [699b/km] 58cal 9.69/10.58kmph
2) 1km - 5:49(5:49/km) 114/121bpm [664b/km] 53cal 10.31/10.68kmph
3) 1km - 5:45(5:45/km) 118/123bpm [679b/km] 55cal 10.43/10.92kmph
4) 1km - 5:58(5:58/km) 121/127bpm [721b/km] 61cal 10.06/10.52kmph
5) 1km - 5:36(5:36/km) 119/124bpm [667b/km] 51cal 10.71/11.19kmph
6) 1km - 5:56(5:56/km) 128/136bpm [760b/km] 64cal 10.11/10.78kmph
7) 1km - 5:19(5:19/km) 122/125bpm [648b/km] 49cal 11.3/12.46kmph
8) 1km - 5:19(5:19/km) 125/129bpm [664b/km] 51cal 11.29/12.46kmph
9) 1km - 5:36(5:36/km) 128/132bpm [717b/km] 57cal 10.7/11.66kmph
10) 1km - 5:17(5:17/km) 130/133bpm [686b/km] 54cal 11.37/11.79kmph
11) 0.91km - 5:09(5:38/km) 125/128bpm [704b/km] 46cal 10.66/11.42kmph
6:11 5:49 5:45 5:58 5:36 5:56 5:19 5:19 5:36 5:17 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 115 76-129 1217 165 162-170 1/29
0.50 5:03 2:24 9:35 111 109-113 1064 164 162-166 12/5
0.75 7:23 2:21 9:23 117 112-121 1097 164 162-170 8/10
1.00 10:50 3:26 +1:04 13:46 110 84-118 1514 166 162-172 5/7
1.25 13:08 2:18 9:13 116 108-121 1070 165 162-172 16/6
1.50 15:26 2:18 9:13 117 115-120 1078 164 162-172 4/11
1.75 17:44 2:18 9:11 118 116-120 1083 164 162-168 10/10
2.00 20:07 2:23 9:31 120 118-123 1143 164 162-170 13/7
2.25 22:33 2:26 9:44 118 114-123 1148 163 160-170 6/12
2.50 25:12 2:39 +18 10:36 123 110-127 1304 165 158-170 18/4
2.75 27:27 2:16 9:02 118 116-119 1066 166 162-170 4/15
3.00 29:41 2:14 8:55 119 117-124 1061 165 162-168 6/7
3.25 32:10 2:29 9:58 125 120-136 1246 165 162-170 12/7
3.50 34:31 2:20 9:22 130 127-135 1217 165 158-168 21/11
3.75 36:49 2:18 9:14 125 124-127 1154 165 162-168 9/9
4.00 39:04 2:14 8:58 124 122-125 1112 164 162-166 17/19
4.25 41:08 2:05 8:18 121 119-123 1005 165 162-168 8/18
4.50 43:10 2:02 8:08 122 120-127 992 167 164-170 5/14
4.75 45:17 2:07 8:28 126 124-129 1067 166 164-172 8/7
5.00 47:29 2:12 8:48 126 125-128 1108 167 164-170 11/18
5.25 49:43 2:14 8:57 127 125-128 1137 165 162-170 11/5
5.50 52:04 2:20 9:20 129 126-132 1204 165 162-168 17/12
5.75 54:12 2:08 8:32 128 126-130 1093 166 162-170 8/8
6.00 56:19 2:07 8:29 130 127-133 1103 166 164-168 9/3
6.25 58:26 2:07 8:30 129 126-130 1096 166 162-170 6/8
6.50 1:00:47 2:21 9:24 125 123-127 1174 165 162-170 9/6
6.75 1:03:00 2:13 8:50 124 122-126 1096 164 162-166 4/11
6.78 1:03:17 17 9:08 122 122-123 1113 164 162-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.1% 9:54
    14 5.6% 9:23
    12 6.3% 9:00
    12 6.7% 9:07
    11 7.8% 9:22
    11 8.0% 9:31

  • Cadence Distribution

    165 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 164 6.8 1:01:47 9:19
    Still 0.2 - - 8 -
    Pause 2.1 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.85% More
    800m 4:02 8:07 49.66% More
    1km 5:06 8:13 51.69% More
    Mile 8:25 8:25 54.08% More
    5k 27:08 8:44 55.60% More
    5 miles 45:15 9:03 54.40% More
    10k 57:36 9:16 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.90
    5km 27:04 8:43 55.74
    5M 44:50 8:58 54.91
    10km 56:27 9:05 54.47
    10M 1:33:29 9:21 54.04
    Half 2:04:27 9:30 53.58
    20M 3:14:54 9:45 53.54
    Mara 4:19:29 9:54 53.78
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