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Thu 10th Apr 2025 at 9:38am by TWK

Run > General
  • Time
    48:13
  • Miles
    5.47
  • Min/mi
    8:49
  • Pacing
    81.9%
  • WAVA
    56.04
  • Stride(cm)
    110
  • Cals
    471
  • Cadence
    167
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1087
  • Asc(m)
    200
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 117/134bpm [669b/km] 57cal 10.5/96.84kmph
2) 1km - 5:23(5:23/km) 131/138bpm [706b/km] 61cal 11.14/12.23kmph
3) 1km - 5:23(5:23/km) 129/139bpm [694b/km] 60cal 11.15/11.56kmph
4) 1km - 5:16(5:16/km) 118/124bpm [621b/km] 45cal 11.39/12.29kmph
5) 1km - 6:00(6:00/km) 120/125bpm [719b/km] 57cal 10.01/11.56kmph
6) 1km - 5:47(5:47/km) 124/129bpm [716b/km] 57cal 10.39/10.85kmph
7) 1km - 5:15(5:15/km) 124/130bpm [651b/km] 49cal 11.44/12.46kmph
8) 1km - 5:10(5:10/km) 122/127bpm [631b/km] 47cal 11.61/11.99kmph
9) 0.81km - 4:17(5:19/km) 123/127bpm [653b/km] 38cal 11.3/12.09kmph
5:43 5:23 5:23 5:16 6:00 5:47 5:15 5:10 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +29 11:10 106 73-118 1183 171 166-176 18/10
0.50 5:06 2:18 9:12 125 112-134 1151 167 162-174 14/9
0.75 7:23 2:18 9:11 130 124-136 1193 166 162-172 8/15
1.00 9:27 2:04 8:14 127 121-133 1046 166 164-170 12/12
1.25 11:39 2:13 8:51 134 130-138 1185 167 164-172 10/4
1.50 13:52 2:12 8:49 134 128-139 1182 167 164-170 10/1
1.75 15:59 2:07 8:29 130 115-139 1103 165 162-170 8/12
2.00 18:11 2:12 8:50 118 114-121 1042 166 164-170 9/12
2.25 20:12 2:01 8:03 119 117-124 957 167 164-172 13/10
2.50 22:21 2:09 8:36 117 115-119 1006 166 164-170 8/7
2.75 24:38 2:17 9:09 118 116-120 1080 166 164-170 9/16
3.00 27:11 2:33 10:12 121 115-125 1235 165 162-170 10/14
3.25 29:27 2:15 9:01 123 122-125 1108 165 164-170 13/9
3.50 31:40 2:13 8:53 123 122-125 1093 165 164-168 22/5
3.75 34:13 2:33 10:11 126 123-129 1284 166 164-168 30/16
4.00 36:21 2:08 8:32 128 123-130 1092 167 162-170 14/12
4.25 38:57 2:36 +31 10:24 119 112-126 1237 169 164-180 16/22
4.50 41:01 2:05 8:19 123 117-128 1022 167 164-174 9/21
4.75 43:06 2:05 8:18 121 116-127 1005 167 164-170 15/12
5.00 45:14 2:08 8:32 125 124-127 1067 167 164-172 5/16
5.25 47:47 2:33 +22 10:13 125 115-126 1277 166 164-170 7/13
5.47 49:37 1:50 8:15 122 115-127 1006 170 166-172 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.8% 13:25
    15 7.8% 8:23
    14 8.1% 8:54
    13 6.8% 7:57
    13 11.5% 10:34
    11 5.4% 7:47

  • Cadence Distribution

    167 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 166 5.5 48:10 9:03
    Still 0.2 - - 5 -
    Pause 2.7 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.69% More
    800m 4:05 8:13 49.10% More
    1km 5:08 8:16 51.38% More
    Mile 8:19 8:19 54.72% More
    5k 27:31 8:52 54.82% More
    5 miles 44:30 8:54 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.07
    5km 26:28 8:31 57.00
    5M 43:50 8:46 56.17
    10km 55:12 8:53 55.70
    10M 1:31:24 9:08 55.27
    Half 2:01:41 9:17 54.80
    20M 3:10:33 9:32 54.76
    Mara 4:13:42 9:41 55.00
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