1) 1mi - 8:46(8:46/mi) 95/101bpm [833b/mi] 80cal 292/350W
2) 1mi - 8:43(8:43/mi) 99/101bpm [863b/mi] 80cal 298/354W
3) 1mi - 8:44(8:44/mi) 99/104bpm [865b/mi] 78cal 296/334W
4) 1mi - 8:42(8:42/mi) 96/102bpm [836b/mi] 70cal 302/359W
5) 1mi - 8:31(8:31/mi) 97/107bpm [826b/mi] 73cal 300/371W
6) 1mi - 8:36(8:36/mi) 98/106bpm [842b/mi] 79cal 300/353W
7) 1mi - 8:28(8:28/mi) 97/103bpm [821b/mi] 86cal 300/352W
8) 1mi - 8:35(8:35/mi) 99/102bpm [850b/mi] 90cal 306/387W
9) 1mi - 9:06(9:06/mi) 99/108bpm [901b/mi] 105cal 308/392W
10) 1mi - 8:41(8:41/mi) 98/150bpm [852b/mi] 103cal 300/357W
11) 1mi - 9:17(9:17/mi) 98/104bpm [911b/mi] 105cal 289/367W
12) 1mi - 8:35(8:35/mi) 97/102bpm [833b/mi] 104cal 299/356W
13) 1mi - 8:44(8:44/mi) 96/103bpm [838b/mi] 103cal 303/363W
14) 1mi - 8:39(8:39/mi) 97/104bpm [840b/mi] 105cal 299/336W
15) 1mi - 8:43(8:43/mi) 99/104bpm [863b/mi] 105cal 303/370W
16) 1mi - 8:58(8:58/mi) 99/108bpm [887b/mi] 104cal 308/413W
17) 1mi - 8:29(8:29/mi) 100/105bpm [848b/mi] 98cal 300/381W
18) 1mi - 8:53(8:53/mi) 100/106bpm [889b/mi] 102cal 293/350W
19) 1mi - 9:01(9:01/mi) 100/106bpm [902b/mi] 98cal 284/345W
20) 1mi - 9:12(9:12/mi) 101/105bpm [929b/mi] 97cal 282/334W
21) 0.01mi - 7(10:57/mi) 99/99bpm [1083b/mi] 1cal 262/263W
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