1) 1mi - 8:50(8:50/mi) 91/102bpm [803b/mi] 86cal 290/322W
2) 0.14mi - 1:10(8:34/mi) 86/89bpm [736b/mi] 11cal 296/321W
3) 1mi - 8:20(8:20/mi) 98/111bpm [817b/mi] 88cal 312/405W
4) 0.08mi - 40(8:30/mi) 90/95bpm [765b/mi] 6cal 305/399W
5) 0.26mi - 3:00(11:31/mi) 80/96bpm [922b/mi] 24cal 201/357W
6) 1mi - 8:17(8:17/mi) 100/111bpm [829b/mi] 101cal 289/395W
7) 0.09mi - 43(7:50/mi) 100/111bpm [784b/mi] 11cal 331/337W
8) 0.29mi - 3:00(10:19/mi) 100/111bpm [1032b/mi] 35cal 256/326W
9) 1mi - 8:25(8:25/mi) 100/111bpm [842b/mi] 118cal 308/377W
10) 0.06mi - 35(9:40/mi) 100/111bpm [967b/mi] 8cal 332/352W
11) 0.22mi - 3:00(13:30/mi) 100/111bpm [1349b/mi] 24cal 148/327W
12) 1mi - 8:20(8:20/mi) 100/111bpm [833b/mi] 117cal 296/371W
13) 0.08mi - 40(7:53/mi) 100/111bpm [788b/mi] 10cal 319/328W
14) 0.27mi - 3:00(11:17/mi) 100/111bpm [1128b/mi] 30cal 226/300W
15) 1mi - 8:12(8:12/mi) 9/85bpm [74b/mi] 118cal 317/400W
16) 0.1mi - 48(8:02/mi) 9/85bpm [72b/mi] 11cal 284/308W
17) 0.5mi - 4:44(9:26/mi) 53/164bpm [500b/mi] 59cal 280/331W
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