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Tue 21st Jan 2025 at 6:09pm by Bri

Run > General
  • Time
    1:14:13
  • Miles
    7.14
  • Lengths
    1830 X 2m
  • Min/mi
    10:24
  • Stride(cm)
    95
  • Cals
    579
  • Watts
    268
  • Cadence
    163
  • BPM
    87
  • %MHR
    53.2
  • B/mi
    901
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 80/91bpm [727b/mi] 73cal 287/335W
2) 1mi - 9:57(9:58/mi) 84/90bpm [837b/mi] 80cal 265/332W
3) 1mi - 11:52(11:52/mi) 78/88bpm [925b/mi] 95cal 212/294W
4) 1mi - 14:14(14:14/mi) 81/112bpm [1153b/mi] 86cal 173/389W
5) 1mi - 9:27(9:27/mi) 95/116bpm [898b/mi] 82cal 252/422W
6) 1mi - 9:24(9:24/mi) 95/118bpm [894b/mi] 77cal 264/440W
7) 1mi - 8:54(8:54/mi) 98/111bpm [873b/mi] 75cal 291/359W
8) 0.14mi - 1:19(9:19/mi) 96/105bpm [894b/mi] 11cal 297/325W
9:05 9:57 11:52 14:14 9:27 9:24 8:54 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:06 73 43-91 665 168 164-172 285 241-335 1/8
0.50 4:37 2:21 9:23 81 74-90 760 167 164-170 285 217-333 4/4
0.75 6:53 2:16 9:03 82 80-87 742 167 162-172 285 241-315 4/1
1.00 9:05 2:13 8:50 85 82-89 751 169 164-174 308 290-323 3/2
1.25 11:24 2:18 9:13 87 84-90 802 167 164-170 289 254-321 4/2
1.50 13:42 2:19 9:15 87 85-89 805 169 166-174 294 267-332 3/1
1.75 27:32 13:50 +11:26 55:19 86 63-90 4758 167 94-178 272 1-313 1/3
2.00 30:29 2:57 11:47 77 64-84 907 169 164-178 220 204-264 5/1
2.25 33:57 3:28 13:51 78 67-88 1080 162 100-174 221 83-294 2/2
2.50 36:42 2:45 11:00 79 77-81 869 168 166-172 247 214-267 3/3
2.75 39:35 2:53 11:33 78 77-80 901 167 164-172 230 217-252 2/4
3.00 42:21 2:46 11:03 78 75-81 861 167 162-170 235 209-270 3/4
3.25 46:47 4:26 17:45 78 69-93 1384 170 162-176 266 208-329 2/1
3.50 51:54 5:07 +2 20:27 74 68-94 1514 143 86-176 191 4-337 4/3
3.75 54:10 2:16 9:04 94 81-102 852 169 102-176 298 29-362 1/3
4.00 56:36 2:27 9:47 86 67-112 841 152 106-176 269 92-389 5/1
4.25 59:00 2:24 9:34 92 69-110 881 148 102-176 236 44-376 1/5
4.50 1:01:11 2:11 8:44 108 88-116 944 163 100-176 311 36-422 4/5
4.75 1:03:25 2:14 8:57 90 71-116 805 155 102-178 282 32-422 5/4
5.00 1:06:03 2:38 10:34 92 73-116 972 149 86-176 249 60-373 5/3
5.25 1:08:26 2:22 9:29 104 82-118 986 161 96-178 293 26-428 1/5
5.50 1:10:33 2:08 8:31 92 75-118 783 157 102-178 294 50-440 4/5
5.75 1:14:11 3:37 +53 14:30 93 71-118 1348 150 102-176 224 10-359 6/4
6.00 1:16:22 2:11 8:43 92 84-99 802 172 168-174 297 254-350 4/3
6.25 1:18:21 1:59 7:58 92 91-94 732 173 170-176 302 248-359 4/7
6.50 1:20:28 2:07 8:27 105 93-111 887 171 168-176 309 275-357 2/3
6.75 1:23:53 3:25 +52 13:40 93 80-102 1271 164 82-176 257 43-316 2/5
7.00 1:26:08 2:16 9:02 102 91-111 922 171 168-174 311 268-352 7/1
7.14 1:27:26 1:18 9:20 96 92-105 896 171 168-174 297 283-325 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 9:04

  • Cadence Distribution

    163 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 169 6.8 1:01:16 11:01
    Walk 8.3 105 0.4 8:18 21:56
    Still 4.6 - - 4:40 -
    Pause 13.1 - - 13:11 -

  • Power Distribution

    268W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 0.00% More
    800m 4:03 8:09 0.00% More
    1km 5:07 8:14 0.00% More
    Mile 8:48 8:48 0.00% More
    5k 29:28 9:29 0.00% More
    5 miles 54:43 10:57 0.00% More
    10k 1:17:46 12:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:14 9:14
    5km 30:43 9:53
    5M 50:52 10:10
    10km 1:04:03 10:18
    10M 1:46:04 10:36
    Half 2:21:13 10:47
    20M 3:41:09 11:03
    Mara 4:54:26 11:14
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