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Sun 12th Jan 2025 at 10:15am by Bri

Run > General
  • Time
    45:47
  • Miles
    5.57
  • Lengths
    1987 X 3m
  • Min/mi
    8:13
  • Pacing
    94.7%
  • Stride(cm)
    118
  • Cals
    406
  • Watts
    316
  • Cadence
    166
  • BPM
    100
  • %MHR
    61.2
  • B/mi
    821
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 96/106bpm [788b/mi] 74cal 309/359W
2) 1mi - 8:22(8:22/mi) 97/110bpm [811b/mi] 75cal 312/357W
3) 1mi - 8:19(8:19/mi) 98/107bpm [815b/mi] 72cal 316/380W
4) 1mi - 8:16(8:16/mi) 101/107bpm [835b/mi] 72cal 312/354W
5) 1mi - 8:12(8:12/mi) 103/110bpm [845b/mi] 72cal 314/354W
6) 0.57mi - 4:25(7:46/mi) 109/118bpm [847b/mi] 41cal 339/396W
8:12 8:22 8:19 8:16 8:12 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:22 92 80-105 769 165 162-170 333 299-359 5/2
0.50 4:05 2:00 8:00 91 82-103 728 165 162-168 308 267-347 1/5
0.75 6:12 2:07 8:27 99 85-106 837 165 164-172 302 284-327 2/3
1.00 8:13 2:00 8:01 101 98-104 810 166 164-168 306 292-332 0/4
1.25 10:18 2:06 8:23 98 87-108 822 167 164-168 310 288-326 3/2
1.50 12:26 2:07 8:29 98 90-110 831 166 164-168 316 297-350 3/0
1.75 14:30 2:04 8:17 96 86-105 795 166 164-170 308 294-357 2/3
2.00 16:34 2:05 8:19 96 85-105 798 166 164-168 316 285-344 3/2
2.25 18:33 1:59 7:56 97 90-103 770 166 164-170 325 292-351 2/1
2.50 20:40 2:06 8:26 98 90-105 826 165 164-172 314 288-344 3/2
2.75 22:47 2:07 8:28 100 90-107 847 164 162-168 315 279-380 5/1
3.00 24:54 2:07 8:28 97 92-106 821 165 162-168 313 283-361 3/3
3.25 26:57 2:03 8:11 98 91-107 802 164 162-168 311 300-335 2/2
3.50 29:03 2:07 8:27 102 92-107 862 165 162-166 308 285-323 2/2
3.75 31:07 2:03 8:13 101 96-105 831 165 162-166 318 296-354 2/2
4.00 33:10 2:03 8:12 102 98-107 837 164 162-166 313 291-350 2/2
4.25 35:12 2:03 8:10 104 97-110 849 165 162-168 327 306-354 4/2
4.50 37:14 2:02 8:07 102 98-109 828 165 162-168 302 279-316 1/6
4.75 39:20 2:06 8:24 102 97-108 857 165 164-168 314 297-345 3/3
5.00 41:22 2:02 8:08 103 100-107 837 165 162-168 313 290-336 2/3
5.25 43:28 2:06 8:25 105 100-109 884 165 164-168 327 281-369 6/1
5.50 45:09 1:41 6:43 111 102-117 746 175 170-178 349 289-386 0/8
5.57 45:47 38 9:21 114 108-118 1065 170 162-178 350 297-396 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 118cm

  • Power Distribution

    316W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 0.00% More
    800m 3:41 7:26 0.00% More
    1km 4:43 7:36 0.00% More
    Mile 7:53 7:53 0.00% More
    5k 25:20 8:09 0.00% More
    5 miles 41:00 8:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:39 7:56
    5M 40:50 8:10
    10km 51:25 8:16
    10M 1:25:08 8:31
    Half 1:53:21 8:39
    20M 2:57:30 8:53
    Mara 3:56:19 9:01
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