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Mon 6th Jan 2025 at 8:30am by Bri

Run > General
  • Time
    1:17:44
  • Miles
    9.02
  • Lengths
    3041 X 3m
  • Min/mi
    8:37
  • Pacing
    85.2%
  • Stride(cm)
    113
  • Cals
    836
  • Watts
    305
  • Cadence
    165
  • BPM
    103
  • %MHR
    63.4
  • B/mi
    891
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 99/105bpm [861b/mi] 92cal 298/329W
2) 1mi - 8:41(8:41/mi) 100/109bpm [869b/mi] 91cal 301/382W
3) 1mi - 9:11(9:11/mi) 102/113bpm [936b/mi] 96cal 289/360W
4) 1mi - 9:27(9:27/mi) 100/109bpm [945b/mi] 93cal 272/349W
5) 1mi - 8:14(8:14/mi) 104/111bpm [856b/mi] 85cal 314/380W
6) 1mi - 8:25(8:25/mi) 106/112bpm [893b/mi] 88cal 308/358W
7) 1mi - 8:10(8:10/mi) 108/115bpm [882b/mi] 90cal 314/358W
8) 1mi - 8:12(8:12/mi) 106/113bpm [868b/mi] 99cal 318/378W
9) 1mi - 8:27(8:27/mi) 108/115bpm [913b/mi] 99cal 312/372W
10) 0.02mi - 16(12:18/mi) 110/112bpm [1353b/mi] 3cal 313/335W
8:42 8:41 9:11 9:27 8:14 8:25 8:10 8:12 8:27 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 93 80-97 817 162 160-168 293 239-329 4/4
0.50 4:18 2:06 8:25 99 88-103 833 163 160-168 301 279-318 2/4
0.75 6:28 2:10 8:38 100 96-104 863 164 162-168 301 286-312 1/3
1.00 8:42 2:14 8:57 102 99-105 912 165 164-168 298 282-326 4/2
1.25 10:53 2:11 8:44 101 97-106 881 164 162-168 295 283-307 4/3
1.50 13:04 2:12 8:46 90 82-102 789 165 162-170 297 72-382 2/3
1.75 15:13 2:09 8:37 102 95-106 880 164 162-168 305 284-336 3/2
2.00 17:23 2:09 8:38 106 103-109 915 166 164-168 307 291-351 4/3
2.25 19:39 2:16 9:04 107 95-111 971 165 162-168 292 245-332 6/3
2.50 21:59 2:20 9:19 99 93-107 923 164 160-166 277 247-319 2/6
2.75 24:14 2:15 9:01 104 98-113 938 164 162-166 283 260-315 6/4
3.00 26:34 2:19 9:18 97 87-109 902 163 160-166 304 253-360 5/4
3.25 28:47 2:13 8:53 99 92-106 880 164 160-166 279 257-316 5/5
3.50 31:49 3:02 12:07 94 80-106 1139 165 150-170 293 223-349 3/5
3.75 33:58 2:09 8:36 104 100-107 894 164 162-166 303 281-318 4/4
4.00 36:01 2:03 8:12 104 100-109 853 166 164-168 314 299-334 4/3
4.25 38:03 2:03 8:11 104 100-107 851 167 166-170 322 293-378 3/1
4.50 40:07 2:04 8:14 103 97-106 849 165 164-168 316 280-380 5/2
4.75 42:09 2:02 8:09 101 97-105 824 166 164-170 313 287-335 1/6
5.00 44:14 2:05 8:20 107 103-111 892 165 162-166 307 284-325 3/4
5.25 46:17 2:03 8:11 105 101-111 860 164 162-168 317 281-358 4/4
5.50 48:26 2:09 8:37 105 100-109 904 165 162-170 308 288-351 2/4
5.75 50:37 2:10 8:41 108 105-112 938 164 162-168 300 282-344 6/3
6.00 52:40 2:03 8:12 106 100-110 870 166 162-170 306 271-332 3/4
6.25 54:47 2:07 8:28 108 102-114 915 166 164-170 314 281-358 4/4
6.50 56:45 1:58 7:53 108 105-115 851 166 164-168 316 286-342 2/5
6.75 58:48 2:03 8:13 106 102-113 871 165 162-168 309 303-318 2/4
7.00 1:00:50 2:02 8:07 107 104-114 869 166 164-168 317 299-353 4/4
7.25 1:02:54 2:04 8:17 109 105-113 903 165 162-168 328 306-368 6/2
7.50 1:04:57 2:03 8:10 106 101-111 866 166 164-170 319 281-373 2/5
7.75 1:06:57 2:00 7:59 104 98-111 831 165 164-168 297 259-367 2/9
8.00 1:09:01 2:05 8:19 107 97-112 890 165 162-166 326 299-378 5/2
8.25 1:11:14 2:12 8:49 108 105-115 952 165 162-170 320 280-368 8/2
8.50 1:13:15 2:01 8:03 106 97-112 854 165 162-172 299 278-352 2/8
8.75 1:15:27 2:12 8:50 108 104-113 954 164 162-168 319 288-372 7/1
9.00 1:17:29 2:02 8:06 110 104-113 891 165 162-168 308 288-334 4/4
9.02 1:17:45 16 12:57 110 106-112 1425 163 162-164 313 184-335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 9 1:17:01 8:32
    Still 0.9 - - 44 -

  • Power Distribution

    305W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 0.00% More
    800m 3:58 8:00 0.00% More
    1km 4:58 8:00 0.00% More
    Mile 8:07 8:07 0.00% More
    5k 25:37 8:15 0.00% More
    5 miles 41:25 8:17 0.00% More
    10k 52:53 8:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:07 8:05
    5M 41:35 8:19
    10km 52:22 8:26
    10M 1:26:43 8:40
    Half 1:55:27 8:49
    20M 3:00:48 9:02
    Mara 4:00:42 9:11
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