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Sun 26th Jan 2025 at 9:43am by Bri

Run > General
  • Time
    34:17
  • Miles
    4.09
  • Min/mi
    8:23
  • Pacing
    93.2%
  • Stride(cm)
    114
  • Cals
    309
  • Watts
    317
  • Cadence
    168
  • BPM
    99
  • %MHR
    61
  • B/mi
    833
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 94/104bpm [818b/mi] 76cal 303/360W
2) 1mi - 8:31(8:31/mi) 98/106bpm [834b/mi] 78cal 306/360W
3) 1mi - 8:29(8:29/mi) 100/104bpm [848b/mi] 76cal 314/370W
4) 1mi - 7:50(7:50/mi) 106/114bpm [830b/mi] 72cal 341/392W
5) 0.09mi - 45(8:43/mi) 111/115bpm [967b/mi] 7cal 345/382W
8:42 8:31 8:29 7:50 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 76 59-93 656 164 116-170 287 68-327 1/1
0.25 2:08 1:03 8:28 94 92-96 796 167 166-168 330 308-359 2/0
0.38 3:13 1:05 8:37 94 92-97 810 166 164-168 319 268-360 2/4
0.50 4:25 1:12 9:36 98 96-101 942 165 152-168 310 247-343 3/0
0.63 5:29 1:04 8:35 95 92-99 816 164 154-168 278 220-312 1/2
0.75 6:33 1:03 8:25 98 95-100 825 166 162-170 317 294-341 1/3
0.88 7:38 1:05 8:40 98 96-100 849 166 164-168 314 298-332 1/2
1.00 8:41 1:04 8:31 98 95-104 835 166 164-168 304 284-324 0/3
1.13 9:47 1:06 8:46 98 94-100 858 166 164-168 298 292-308 1/1
1.25 10:53 1:06 8:50 99 96-100 875 166 164-170 291 280-299 1/1
1.38 12:03 1:09 9:13 98 95-101 903 166 164-168 294 270-318 3/0
1.50 13:05 1:02 8:16 91 84-104 752 167 164-170 303 284-333 2/2
1.63 14:07 1:03 8:22 92 84-100 770 167 164-174 303 272-352 1/1
1.75 15:07 1:00 7:57 100 98-101 794 166 164-170 329 308-360 2/2
1.88 16:09 1:02 8:16 102 100-104 843 168 164-170 315 305-330 1/1
2.00 17:12 1:03 8:27 104 103-106 879 170 168-170 317 285-341 3/0
2.13 18:17 1:05 8:39 103 102-104 891 168 166-168 300 283-326 1/2
2.25 19:24 1:07 8:59 102 101-104 916 168 164-170 296 274-347 3/0
2.38 20:30 1:06 8:47 98 89-102 860 167 166-168 291 273-304 2/2
2.50 21:35 1:05 8:40 95 90-100 823 168 166-168 304 286-323 2/1
2.63 22:38 1:02 8:19 97 95-100 806 168 166-170 325 308-333 2/1
2.75 23:38 1:00 8:02 99 97-102 796 168 166-170 340 321-370 1/1
2.88 24:39 1:01 8:11 102 99-103 835 169 168-170 324 311-367 2/2
3.00 25:41 1:02 8:13 101 99-104 831 168 166-170 335 308-348 1/1
3.13 26:41 1:00 8:03 102 98-106 821 170 168-172 308 301-318 1/1
3.25 27:44 1:03 8:21 102 99-104 851 169 166-174 325 300-345 2/1
3.38 28:42 58 7:48 104 101-106 811 170 166-174 325 284-375 1/4
3.50 29:42 59 7:55 105 100-109 831 171 168-174 349 335-367 1/3
3.63 30:46 1:05 8:37 107 104-111 923 169 168-170 374 353-392 4/0
3.75 31:46 59 7:53 109 107-110 859 170 168-172 351 325-376 3/1
3.88 32:39 53 7:07 108 106-110 768 173 170-176 322 283-365 0/5
4.00 33:31 52 6:59 111 109-114 774 175 172-178 370 353-386 1/4
4.09 34:17 46 8:49 111 105-115 979 171 164-178 345 292-382 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 4.1 34:15 8:23
    Walk 0.1 116 0 2 10:51

  • Power Distribution

    317W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:45 7:38 0.00% More
    Mile 7:47 7:47 0.00% More
    5k 25:40 8:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:37 8:15
    5M 42:25 8:29
    10km 53:24 8:36
    10M 1:28:26 8:51
    Half 1:57:45 8:59
    20M 3:04:24 9:13
    Mara 4:05:30 9:22
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