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Wed 8th Jan 2025 at 9:26am by Bri

Run > General
  • Time
    1:11:44
  • Miles
    8.09
  • Min/mi
    8:52
  • Pacing
    68.4%
  • Stride(cm)
    110
  • Cals
    857
  • Watts
    304
  • Cadence
    164
  • BPM
    100
  • %MHR
    61.4
  • B/mi
    888
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 91/102bpm [803b/mi] 86cal 290/322W
2) 0.14mi - 1:10(8:34/mi) 86/89bpm [736b/mi] 11cal 296/321W
3) 1mi - 8:20(8:20/mi) 98/111bpm [817b/mi] 88cal 312/405W
4) 0.08mi - 40(8:30/mi) 90/95bpm [765b/mi] 6cal 305/399W
5) 0.26mi - 3:00(11:31/mi) 80/96bpm [922b/mi] 24cal 201/357W
6) 1mi - 8:17(8:17/mi) 100/111bpm [829b/mi] 101cal 289/395W
7) 0.09mi - 43(7:50/mi) 100/111bpm [784b/mi] 11cal 331/337W
8) 0.29mi - 3:00(10:19/mi) 100/111bpm [1032b/mi] 35cal 256/326W
9) 1mi - 8:25(8:25/mi) 100/111bpm [842b/mi] 118cal 308/377W
10) 0.06mi - 35(9:40/mi) 100/111bpm [967b/mi] 8cal 332/352W
11) 0.22mi - 3:00(13:30/mi) 100/111bpm [1349b/mi] 24cal 148/327W
12) 1mi - 8:20(8:20/mi) 100/111bpm [833b/mi] 117cal 296/371W
13) 0.08mi - 40(7:53/mi) 100/111bpm [788b/mi] 10cal 319/328W
14) 0.27mi - 3:00(11:17/mi) 100/111bpm [1128b/mi] 30cal 226/300W
15) 1mi - 8:12(8:12/mi) 9/85bpm [74b/mi] 118cal 317/400W
16) 0.1mi - 48(8:02/mi) 9/85bpm [72b/mi] 11cal 284/308W
17) 0.5mi - 4:44(9:26/mi) 53/164bpm [500b/mi] 59cal 280/331W
8:50 1:10 8:20 40 3:00 8:17 43 3:00 8:25 35 3:00 8:20 40 3:00 8:12 48 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:49 8:49 8:49 91 56-102 803 162 0-172 290 0-322 11/13
1.14 9:59 1:10 8:33 86 84-89 735 167 164-170 296 276-321 2/0
2.14 18:19 8:20 8:20 98 85-111 817 154 0-174 312 0-405 16/6
2.21 18:58 39 8:38 90 86-95 777 147 0-176 307 0-399 2/1
2.47 21:57 2:59 11:28 80 71-96 918 120 0-172 200 0-357 3/4
3.47 30:14 8:17 8:17 103 81-111 854 152 0-174 289 0-395 6/14
3.56 30:57 43 7:51 105 105-105 823 171 170-172 331 326-337 0/1
3.85 33:57 3:00 10:19 105 105-105 1083 159 0-170 256 0-326 4/4
4.85 43:49 9:52 +2 9:52 105 105-105 1037 157 0-172 307 0-377 14/5
4.91 44:24 35 9:46 105 105-105 1026 167 164-168 332 277-352 1/0
5.13 47:23 2:59 13:27 105 105-105 1413 109 0-166 148 0-327 1/3
6.13 55:43 8:20 8:20 105 105-105 876 156 0-174 296 0-371 6/14
6.21 56:22 39 7:55 105 105-105 831 169 166-170 318 288-328 0/3
6.48 59:21 2:59 11:14 105 105-105 1180 144 0-166 227 0-302 5/1
7.48 1:07:33 8:13 8:13 96 0-105 788 163 0-174 317 0-400 10/11
7.58 1:08:20 47 8:04 85 85-85 686 165 162-168 284 260-308 0/4
8.08 1:13:06 4:46 +2 9:33 12 0-164 115 156 0-172 280 0-331 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 164 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 167 7.9 1:10:09 8:51
    Walk 4.0 99 0.2 2:58 18:44
    Still 0.2 - - 7 -

  • Power Distribution

    304W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 0.00% More
    800m 3:46 7:34 0.00% More
    1km 4:50 7:47 0.00% More
    Mile 8:07 8:07 0.00% More
    5k 26:51 8:38 0.00% More
    5 miles 45:22 9:04 0.00% More
    10k 56:11 9:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 26:01 8:22
    5M 43:04 8:37
    10km 54:14 8:44
    10M 1:29:48 8:59
    Half 1:59:34 9:08
    20M 3:07:14 9:22
    Mara 4:09:17 9:31
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