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Mon 13th Jan 2025 at 11:51am by Bri

Run > General
  • Time
    42:14
  • Miles
    4.94
  • Lengths
    1585 X 3m
  • Min/mi
    8:33
  • Pacing
    94.8%
  • Stride(cm)
    114
  • Cals
    374
  • Watts
    311
  • Cadence
    166
  • BPM
    98
  • %MHR
    59.8
  • B/mi
    834
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 91/102bpm [787b/mi] 74cal 302/349W
2) 1mi - 8:32(8:32/mi) 93/103bpm [793b/mi] 74cal 310/357W
3) 1mi - 8:44(8:44/mi) 96/109bpm [838b/mi] 75cal 311/362W
4) 1mi - 8:34(8:34/mi) 100/110bpm [856b/mi] 76cal 313/361W
5) 0.94mi - 7:46(8:15/mi) 109/121bpm [899b/mi] 75cal 321/383W
8:39 8:32 8:44 8:34 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:02 87 64-100 786 165 160-172 298 250-349 3/3
0.50 4:22 2:06 8:25 93 81-102 783 165 162-170 292 276-312 1/3
0.75 6:30 2:09 8:34 94 84-101 805 166 164-170 313 283-345 1/4
1.00 8:39 2:09 8:34 90 83-97 771 167 166-174 304 289-343 3/0
1.25 10:48 2:09 8:38 93 84-103 803 166 164-170 321 288-348 4/2
1.50 12:52 2:04 8:16 95 86-102 786 167 164-172 309 268-333 3/2
1.75 14:58 2:06 8:22 93 80-102 779 166 164-170 320 289-357 3/2
2.00 17:11 2:13 8:52 92 84-103 815 166 164-172 290 262-341 2/2
2.25 19:19 2:08 8:34 95 86-104 814 165 162-168 309 271-347 3/4
2.50 21:28 2:09 8:36 99 91-109 851 165 162-168 315 283-362 4/2
2.75 23:42 2:14 8:55 94 88-100 837 164 162-166 316 281-342 3/3
3.00 25:55 2:13 8:52 94 87-101 833 164 162-166 305 271-347 2/3
3.25 28:04 2:09 8:38 100 90-109 863 165 164-168 316 278-361 2/1
3.50 30:14 2:09 8:37 98 88-105 845 164 162-166 307 285-329 3/2
3.75 32:22 2:09 8:35 101 91-107 867 165 162-168 315 265-351 3/4
4.00 34:28 2:06 8:25 101 90-110 849 165 162-168 314 292-342 1/4
4.25 36:35 2:07 8:28 106 100-110 898 166 162-168 330 302-383 4/2
4.50 38:42 2:06 8:25 107 101-111 900 166 164-170 313 251-380 5/4
4.75 40:39 1:57 7:48 111 106-116 867 168 166-172 319 296-339 2/6
4.94 42:14 1:35 8:24 116 105-121 974 169 158-176 325 223-372 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 114cm

  • Power Distribution

    311W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 0.00% More
    800m 3:52 7:46 0.00% More
    1km 4:57 7:58 0.00% More
    Mile 8:09 8:09 0.00% More
    5k 26:26 8:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:50 8:19
    5M 42:47 8:33
    10km 53:52 8:40
    10M 1:29:11 8:55
    Half 1:58:45 9:04
    20M 3:05:57 9:18
    Mara 4:07:34 9:27
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