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Fri 17th Jan 2025 at 9:11am by Bri

Run > General
  • Time
    41:39
  • Miles
    4.80
  • Lengths
    1518 X 3m
  • Min/mi
    8:41
  • Pacing
    91.9%
  • Stride(cm)
    113
  • Cals
    362
  • Watts
    305
  • Cadence
    164
  • BPM
    96
  • %MHR
    59.2
  • B/mi
    837
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 98/104bpm [849b/mi] 81cal 295/346W
2) 1mi - 8:42(8:42/mi) 96/106bpm [835b/mi] 79cal 298/400W
3) 1mi - 8:43(8:43/mi) 95/102bpm [828b/mi] 70cal 303/400W
4) 1mi - 8:32(8:32/mi) 97/103bpm [827b/mi] 72cal 310/367W
5) 0.8mi - 7:02(8:47/mi) 97/103bpm [852b/mi] 60cal 300/334W
8:40 8:42 8:43 8:32 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 93 79-102 802 163 160-168 306 285-346 3/3
0.50 4:17 2:07 8:29 99 95-103 840 162 160-164 295 273-322 1/5
0.75 6:27 2:10 8:41 99 95-103 859 163 160-166 298 282-320 3/3
1.00 8:40 2:13 8:52 100 94-104 886 163 160-170 296 281-325 4/1
1.25 10:48 2:09 8:34 101 98-103 865 164 160-170 298 286-316 2/1
1.50 12:55 2:06 8:25 102 96-106 859 164 162-170 309 282-400 2/2
1.75 15:08 2:13 8:54 95 86-104 845 163 160-168 287 265-327 3/2
2.00 17:22 2:14 8:56 86 83-87 768 162 158-168 298 258-350 3/3
2.25 19:34 2:12 8:49 91 84-97 802 163 160-168 295 271-350 4/2
2.50 21:43 2:09 8:35 95 89-99 815 164 162-168 322 289-349 3/1
2.75 24:04 2:21 9:25 94 86-100 885 164 32-168 329 15-400 1/3
3.00 26:05 2:01 8:04 99 96-102 799 166 164-168 323 302-347 2/3
3.25 28:11 2:06 8:23 99 95-103 830 164 162-166 311 281-344 2/1
3.50 30:18 2:07 8:30 97 92-100 824 164 160-170 306 282-332 2/4
3.75 32:28 2:10 8:38 98 93-103 846 165 162-168 330 300-367 5/1
4.00 34:37 2:09 8:36 95 88-101 818 164 162-168 291 255-333 2/5
4.25 36:41 2:04 8:15 96 90-101 792 164 162-168 303 257-334 1/7
4.50 38:59 2:18 9:12 97 92-102 892 163 160-166 302 260-334 4/1
4.75 41:07 2:08 8:33 99 93-103 846 163 160-168 293 260-316 3/2
4.80 41:38 31 10:37 96 93-100 1019 164 162-166 304 218-317 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 106 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 4.8 41:21 8:37
    Walk 0.1 32 0 2 59:00
    Still 0.6 - - 15 -

  • Power Distribution

    305W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 0.00% More
    800m 4:00 8:03 0.00% More
    1km 5:01 8:05 0.00% More
    Mile 8:14 8:14 0.00% More
    5k 26:47 8:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:54 7:54
    5km 26:16 8:27
    5M 43:30 8:42
    10km 54:46 8:49
    10M 1:30:41 9:04
    Half 2:00:44 9:13
    20M 3:09:03 9:27
    Mara 4:11:43 9:36
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