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Fri 10th Jan 2025 at 9:48am by Bri

Run > General
  • Time
    41:37
  • Miles
    4.55
  • Min/mi
    9:09
  • Stride(cm)
    108
  • Cals
    369
  • Watts
    292
  • Cadence
    163
  • BPM
    84
  • %MHR
    51.6
  • B/mi
    769
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 75/91bpm [648b/mi] 74cal 296/337W
2) 1mi - 8:38(8:38/mi) 90/130bpm [777b/mi] 83cal 304/344W
3) 1mi - 8:41(8:41/mi) 85/116bpm [739b/mi] 77cal 306/365W
4) 1mi - 9:28(9:28/mi) 85/99bpm [805b/mi] 83cal 261/349W
5) 0.55mi - 6:11(11:16/mi) 86/99bpm [968b/mi] 52cal 238/376W
8:38 8:38 8:41 9:28 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 50 46-57 441 161 112-168 289 30-332 1/1
0.25 2:14 1:08 9:01 58 55-66 523 165 162-170 311 271-337 2/1
0.38 3:16 1:02 8:17 76 60-82 630 165 162-166 281 263-310 1/2
0.50 4:23 1:07 8:53 82 80-83 728 165 164-168 305 286-325 1/1
0.63 5:26 1:03 8:27 82 78-87 692 165 164-170 287 282-291 0/2
0.75 6:28 1:02 8:18 84 82-90 697 165 164-166 292 286-296 0/3
0.88 7:33 1:05 8:37 89 83-91 767 166 164-168 294 271-311 1/0
1.00 8:38 1:05 8:41 84 83-86 730 168 166-170 313 304-323 2/1
1.13 9:43 1:05 8:41 84 81-88 729 166 164-168 307 100-344 2/0
1.25 10:49 1:06 8:47 82 79-88 720 165 162-168 308 291-343 2/1
1.38 11:52 1:04 8:30 83 80-84 705 166 164-170 308 293-315 1/1
1.50 12:59 1:06 8:49 80 75-95 705 166 164-168 289 278-303 0/2
1.63 14:04 1:05 8:41 85 82-94 738 166 164-168 284 276-305 2/1
1.75 15:08 1:05 8:37 82 71-86 706 166 164-168 322 307-332 1/0
1.88 16:12 1:04 8:31 103 87-130 876 167 164-170 312 296-320 2/1
2.00 17:16 1:04 8:31 120 114-128 1021 166 164-170 303 296-317 1/1
2.13 18:18 1:02 8:16 103 85-116 852 166 164-168 310 300-317 1/0
2.25 19:24 1:06 8:49 83 79-93 732 165 164-168 309 303-319 1/2
2.38 20:29 1:05 8:42 79 77-79 687 165 164-166 307 281-346 1/0
2.50 21:35 1:06 8:45 82 75-91 718 166 164-168 302 286-326 2/2
2.63 22:40 1:05 8:39 80 76-84 693 166 162-168 319 283-364 1/2
2.75 23:47 1:07 8:55 81 77-84 723 164 162-166 282 264-314 3/1
2.88 24:52 1:05 8:42 88 81-91 766 166 164-168 325 304-365 1/1
3.00 25:58 1:06 8:44 88 74-95 769 165 162-168 292 287-304 1/2
3.13 27:01 1:03 8:27 90 80-95 760 165 162-168 303 282-325 2/0
3.25 28:20 1:19 10:33 85 80-92 897 156 102-168 279 87-349 0/3
3.38 43:16 14:55 +13:37 1:59:23 88 77-99 10505 156 96-166 268 37-331 1/2
3.50 44:27 1:12 9:34 86 77-90 823 161 158-162 264 254-273 2/4
3.63 45:38 1:11 9:25 78 71-89 735 161 160-164 274 236-326 1/2
3.75 46:47 1:09 9:10 87 81-92 797 162 160-164 266 242-276 0/3
3.88 47:55 1:08 9:07 81 77-84 739 162 160-164 271 255-283 0/4
4.00 49:02 1:07 8:55 82 79-89 731 162 160-164 271 241-284 1/1
4.13 50:10 1:08 9:04 86 81-97 780 163 160-166 279 247-294 1/0
4.25 52:22 2:12 17:36 83 67-97 1461 145 94-166 218 73-298 6/2
4.38 54:27 2:05 +48 16:44 80 64-88 1338 159 100-164 275 174-376 3/3
4.50 55:33 1:06 8:46 94 88-99 824 165 164-168 321 301-350 3/0
4.55 56:02 29 9:42 97 94-99 940 166 164-168 305 279-326 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 130 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 164 4.5 53:43 11:55
    Walk 3.0 104 0 1:42 42:08
    Still 1.1 - - 36 -

  • Power Distribution

    292W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 0.00% More
    800m 4:13 8:28 0.00% More
    1km 5:17 8:30 0.00% More
    Mile 8:35 8:35 0.00% More
    5k 26:49 8:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:46 8:56
    5M 46:00 9:12
    10km 57:54 9:19
    10M 1:35:53 9:35
    Half 2:07:40 9:45
    20M 3:19:55 10:00
    Mara 4:26:11 10:10
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