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Sat 4th Jan 2025 at 11:58am by Bri

Run > General
  • Time
    50:18
  • Miles
    5.85
  • Lengths
    1900 X 3m
  • Min/mi
    8:36
  • Pacing
    87.9%
  • Stride(cm)
    113
  • Cals
    489
  • Watts
    309
  • Cadence
    165
  • BPM
    96
  • %MHR
    58.6
  • B/mi
    821
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 93/107bpm [793b/mi] 83cal 304/364W
2) 1mi - 8:31(8:31/mi) 87/107bpm [741b/mi] 76cal 311/401W
3) 1mi - 8:29(8:29/mi) 94/106bpm [797b/mi] 81cal 302/358W
4) 1mi - 8:30(8:30/mi) 97/111bpm [824b/mi] 85cal 314/368W
5) 1mi - 8:33(8:33/mi) 99/106bpm [847b/mi] 84cal 310/358W
6) 0.85mi - 7:43(9:05/mi) 104/114bpm [945b/mi] 80cal 290/390W
8:32 8:31 8:29 8:30 8:33 7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:58 84 55-107 754 164 154-170 295 237-323 3/1
0.50 4:22 2:07 8:28 96 88-101 813 165 162-168 307 260-364 3/5
0.75 6:22 2:00 8:00 98 90-107 783 165 162-170 313 283-346 2/4
1.00 8:31 2:10 8:39 93 88-101 805 166 164-170 300 277-344 2/4
1.25 10:37 2:06 8:22 93 82-107 779 167 164-170 312 290-336 5/1
1.50 12:47 2:11 8:42 85 80-93 740 166 164-168 315 279-401 3/1
1.75 14:57 2:10 8:39 83 80-87 718 167 164-170 303 289-366 3/4
2.00 17:02 2:05 8:20 86 85-90 717 166 164-168 314 101-367 4/1
2.25 19:09 2:07 8:27 87 85-88 735 167 164-170 304 283-327 4/2
2.50 21:19 2:10 8:39 96 88-106 831 165 164-166 301 261-358 3/6
2.75 23:26 2:07 8:27 96 93-100 811 165 162-166 301 273-338 2/2
3.00 25:31 2:06 8:22 96 91-100 803 165 164-166 303 283-319 2/1
3.25 27:46 2:15 8:59 101 94-108 907 164 162-168 330 304-368 11/0
3.50 30:01 2:15 9:01 105 98-111 946 163 160-166 306 287-359 6/2
3.75 31:58 1:57 7:50 94 87-103 736 165 162-166 298 278-311 0/14
4.00 34:01 2:03 8:10 89 87-98 727 165 162-166 322 309-336 2/3
4.25 36:09 2:09 8:34 101 95-106 865 164 162-166 316 291-347 4/3
4.50 38:23 2:14 8:55 99 93-102 882 163 160-166 319 288-358 6/1
4.75 40:29 2:06 8:24 97 93-103 815 163 160-166 293 272-326 2/7
5.00 42:34 2:05 8:21 102 98-104 852 163 160-168 312 298-331 2/5
5.25 45:11 2:37 10:28 97 82-113 1015 167 158-170 328 289-382 5/2
5.50 47:19 2:08 8:32 109 103-114 930 164 162-166 322 265-390 5/3
5.75 49:21 2:02 8:06 105 101-109 851 165 162-168 306 280-331 1/5
5.85 50:17 56 9:32 107 104-109 1020 163 162-166 301 280-336 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 8:57

  • Cadence Distribution

    165 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 164 5.8 49:44 8:30
    Still 1.1 - - 33 -

  • Power Distribution

    309W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 0.00% More
    800m 3:57 7:58 0.00% More
    1km 5:00 8:03 0.00% More
    Mile 8:17 8:17 0.00% More
    5k 26:24 8:30 0.00% More
    5 miles 42:31 8:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:43 8:17
    5M 42:35 8:31
    10km 53:37 8:38
    10M 1:28:48 8:53
    Half 1:58:13 9:01
    20M 3:05:08 9:15
    Mara 4:06:29 9:24
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