mattrobinson316

About Me
3rd best shape of my career. Like a young unfit Steve ovett Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 84 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2016	2017	2019	PB	WB
5km	1	21:02 62.94			21:02 6:46/mi	62.94
3.8mi	1			28:40 58.79	28:40 7:27/mi	58.79
10km	5	41:45 64.38	41:04 65.82	44:40 61.34	41:04 6:37/mi	65.82
7mi	1	54:03 56.42			54:03 7:43/mi	56.42
10mi	2	1:19:12 56.06		1:15:26 59.95	1:15:26 7:33/mi	59.95
13.1mi	4	1:30:46 64.71		1:35:02 62.92	1:30:46 6:56/mi	64.71
14mi	1			1:53:37 56.49	1:53:37 8:07/mi	56.49
26.2mi	1		3:41:21 55.92		3:41:21 8:27/mi	55.92

2019		Result	WAVA	Distance
7 Jul	Spire 10 Mile PB	1:15:26	59.95	10mi
15 Jun	3 Lakes Classic PB	1:53:37	56.49	14mi
4 Jun	Kimmy Canter PB	28:40	58.79	3.85mi
14 Apr	Asda Foundation Sheffield Half Marathon SB	1:35:02	62.92	13.1mi
7 Apr	Dronfield 10k SB	44:40	61.34	10km
2018		Result	WAVA	Distance
15 Jul	Waverley Dash 10k			10km
2017		Result	WAVA	Distance
25 Jun	Round Sheffield Run			20km
9 Apr	Derby 10k PB	41:04	65.82	10km
2 Apr	Greater Manchester Marathon PB	3:41:21	55.92	26.2mi
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k	42:26	63.34	10km
27 Nov	Barnsley 10k SB	41:45	64.38	10km
20 Nov	Clowne Half Marathon	1:34:16	62.31	13.1mi
30 Oct	Worksop Half Marathon PB	1:30:46	64.71	13.1mi
2 Oct	Mablethorpe Half Marathon	1:37:46	60.08	13.1mi
11 Sep	Bawtry Forest Trail PB	54:03	56.42	7mi
10 Sep	Rother Valley parkrun #147 PB	21:02	62.94	5km
14 Aug	Askern 10 SB	1:19:12	56.06	10mi
31 Jul	waverly dash 10k	48:00	56.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	29	47	34	88	81	39	68	41	21	15	2	510
2023	95	69	59	83	57	81	68	80	68	39	28	0	726
2022	0	0	0	0	0	0	7	0	0	0	0	0	7
2022	81	64	99	96	129	86	106	163	121	95	67	32	1139
2021	64	98	136	109	65	26	73	71	76	70	17	14	820
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2020	0	0	0	0	85	149	119	92	55	50	69	14	635
2019	51	89	159	125	72	120	0	0	0	0	0	0	615
2018	62	27	12	58	135	132	59	24	37	46	45	6	643
2017	126	83	40	90	24	38	32	72	58	72	40	12	686
2016	0	0	0	0	0	0	0	64	109	168	87	93	521

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	-	-	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	-	-	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	-	-	2.3mi, 17:34 Run - General 1) 1mi - 7:39(7:39/mi) 146/171bpm [1116b/mi] 102cal 7.85/8.35mph 2) 1mi - 7:51(7:51/mi) 157/176bpm [1233b/mi] 109cal 7.64/8.25mph 3) 0.25mi - 2:04(8:26/mi) 171/178bpm [1441b/mi] 29cal 7.12/7.53mph Add a comment	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	-	-	-