Speedy Gongoozler

1) 1mi - 9:57(9:57/mi) 144/155bpm [1433b/mi] 137cal 6.03/7.1mph
2) 1mi - 9:38(9:38/mi) 156/173bpm [1504b/mi] 135cal 6.23/7.28mph
3) 1mi - 9:43(9:43/mi) 158/174bpm [1534b/mi] 143cal 6.18/7.01mph
4) 1mi - 9:52(9:52/mi) 163/174bpm [1609b/mi] 146cal 6.08/7.14mph
5) 1mi - 10:02(10:02/mi) 155/171bpm [1555b/mi] 138cal 5.98/6.93mph
6) 1mi - 10:09(10:09/mi) 155/168bpm [1574b/mi] 138cal 5.91/9.33mph
7) 1mi - 10:16(10:16/mi) 157/164bpm [1613b/mi] 145cal 5.84/7.68mph
8) 1mi - 10:03(10:03/mi) 150/169bpm [1509b/mi] 127cal 5.97/7.39mph
9) 1mi - 10:23(10:23/mi) 155/180bpm [1609b/mi] 141cal 5.78/6.89mph
10) 1mi - 10:28(10:28/mi) 158/168bpm [1654b/mi] 148cal 5.73/7.22mph
11) 0.28mi - 2:51(10:06/mi) 161/165bpm [1627b/mi] 40cal 5.94/6.91mph

1) 14.76mi - 48:41(3:18/mi) 492cal 181/400W 18.2/36.14mph

1) 1mi - 9:37(9:37/mi) 134/147bpm [1288b/mi] 124cal 6.24/8.1mph
2) 1mi - 10:07(10:07/mi) 148/154bpm [1497b/mi] 140cal 5.93/6.93mph
3) 1mi - 10:02(10:02/mi) 155/173bpm [1556b/mi] 142cal 5.98/7.18mph
4) 0.41mi - 3:55(9:27/mi) 153/162bpm [1446b/mi] 55cal 6.35/6.74mph

1) 1mi - 12:11(12:11/mi) 126/137bpm [1535b/mi] 135cal 4.92/6.47mph
2) 1mi - 11:55(11:55/mi) 140/161bpm [1668b/mi] 146cal 5.04/6.8mph
3) 1mi - 11:07(11:07/mi) 146/161bpm [1622b/mi] 146cal 5.4/6.16mph
4) 0.01mi - 4(8:16/mi) 144/144bpm [1191b/mi] 7.26/6.78mph

1) 16.61mi - 49:16(2:58/mi) 525cal 189/484W 20.23/34.29mph

1) 23.78mi - 1:22:12(3:27/mi) 799cal 173/345W 17.36/38.01mph

1) 1mi - 9:22(9:22/mi) 132/146bpm [1235b/mi] 118cal 6.41/7.64mph
2) 1mi - 9:32(9:32/mi) 153/161bpm [1458b/mi] 136cal 6.29/6.89mph
3) 1mi - 9:21(9:21/mi) 157/166bpm [1469b/mi] 134cal 6.41/7.56mph
4) 1mi - 9:47(9:47/mi) 162/171bpm [1584b/mi] 147cal 6.14/6.99mph
5) 1mi - 9:35(9:35/mi) 157/174bpm [1504b/mi] 141cal 6.26/7.37mph
6) 0mi - 2(6:37/mi) 163/163bpm [1077b/mi] 9.07/6.35mph

1) 1mi - 9:37(9:37/mi) 135/150bpm [1299b/mi] 125cal 6.24/7.08mph
2) 1mi - 9:16(9:16/mi) 141/149bpm [1307b/mi] 125cal 6.47/7.2mph
3) 1mi - 9:18(9:18/mi) 146/154bpm [1359b/mi] 130cal 6.45/7.64mph
4) 1mi - 9:46(9:46/mi) 141/160bpm [1378b/mi] 119cal 6.14/6.76mph
5) 1mi - 9:58(9:58/mi) 142/153bpm [1416b/mi] 126cal 6.02/7.49mph
6) 1mi - 9:44(9:44/mi) 145/151bpm [1411b/mi] 127cal 6.17/6.95mph
7) 0.19mi - 1:39(8:47/mi) 151/156bpm [1327b/mi] 22cal 6.83/7.01mph

1) 1mi - 9:45(9:45/mi) 132/141bpm [1286b/mi] 126cal 6.16/7.03mph
2) 1mi - 9:08(9:08/mi) 133/143bpm [1216b/mi] 115cal 6.57/7.51mph
3) 1mi - 9:30(9:30/mi) 133/143bpm [1263b/mi] 112cal 6.32/8.37mph
4) 1mi - 9:27(9:27/mi) 135/149bpm [1275b/mi] 114cal 6.35/7.16mph
5) 1mi - 9:49(9:49/mi) 137/156bpm [1345b/mi] 117cal 6.11/7.12mph
6) 1mi - 9:58(9:58/mi) 136/152bpm [1356b/mi] 115cal 6.02/7.14mph
7) 1mi - 9:50(9:50/mi) 141/158bpm [1387b/mi] 118cal 6.1/7.33mph
8) 1mi - 9:47(9:47/mi) 136/149bpm [1330b/mi] 110cal 6.14/7.24mph
9) 1mi - 9:43(9:43/mi) 138/151bpm [1341b/mi] 113cal 6.18/6.76mph
10) 1mi - 9:51(9:51/mi) 151/160bpm [1488b/mi] 139cal 6.09/6.43mph
11) 1mi - 10:03(10:03/mi) 152/165bpm [1527b/mi] 134cal 5.97/6.95mph
12) 1mi - 9:56(9:56/mi) 155/169bpm [1539b/mi] 140cal 6.04/7.31mph
13) 0.32mi - 3:14(9:57/mi) 163/170bpm [1622b/mi] 49cal 6.03/6.62mph

1) 17.62mi - 54:01(3:04/mi) 512cal 168/455W 19.58/34.96mph

1) 1mi - 9:20(9:20/mi) 135/147bpm [1260b/mi] 116cal 6.43/7.39mph
2) 1mi - 9:24(9:24/mi) 149/166bpm [1401b/mi] 134cal 6.38/7.26mph
3) 1mi - 9:39(9:39/mi) 166/178bpm [1601b/mi] 153cal 6.22/6.99mph
4) 1mi - 9:17(9:17/mi) 173/181bpm [1607b/mi] 158cal 6.46/7.12mph
5) 1mi - 9:35(9:35/mi) 168/186bpm [1611b/mi] 155cal 6.26/6.91mph
6) 1mi - 10:09(10:09/mi) 177/192bpm [1796b/mi] 183cal 5.91/8.06mph
7) 0.68mi - 6:43(9:50/mi) 178/200bpm [1749b/mi] 121cal 6.11/7.03mph

1) 1mi - 9:37(9:37/mi) 125/137bpm [1202b/mi] 114cal 6.24/7.24mph
2) 1mi - 9:31(9:31/mi) 134/147bpm [1274b/mi] 122cal 6.31/7.2mph
3) 1mi - 9:33(9:33/mi) 142/149bpm [1357b/mi] 131cal 6.28/7.03mph
4) 0.41mi - 4:07(9:59/mi) 139/147bpm [1388b/mi] 49cal 6.01/6.62mph

1) 1mi - 9:48(9:48/mi) 144/155bpm [1410b/mi] 135cal 6.13/7.16mph
2) 1mi - 9:28(9:28/mi) 139/153bpm [1316b/mi] 119cal 6.34/6.99mph
3) 1mi - 9:41(9:41/mi) 141/147bpm [1366b/mi] 126cal 6.19/7.16mph
4) 1mi - 9:51(9:51/mi) 152/175bpm [1496b/mi] 138cal 6.1/7.35mph
5) 1mi - 9:28(9:28/mi) 158/170bpm [1497b/mi] 133cal 6.33/6.95mph
6) 1mi - 9:44(9:44/mi) 138/154bpm [1343b/mi] 114cal 6.16/6.74mph
7) 1mi - 9:56(9:56/mi) 146/176bpm [1449b/mi] 131cal 6.04/7.37mph
8) 1mi - 9:40(9:40/mi) 157/177bpm [1517b/mi] 140cal 6.21/7.43mph
9) 1mi - 9:38(9:38/mi) 149/161bpm [1435b/mi] 127cal 6.23/7.18mph
10) 1mi - 10:14(10:14/mi) 151/161bpm [1545b/mi] 136cal 5.86/6.97mph
11) 1mi - 9:52(9:52/mi) 144/157bpm [1420b/mi] 110cal 6.08/7.24mph
12) 1mi - 10:00(10:00/mi) 150/158bpm [1501b/mi] 127cal 6/6.8mph
13) 1mi - 10:34(10:34/mi) 146/162bpm [1543b/mi] 122cal 5.68/7.1mph
14) 0.2mi - 2:06(10:35/mi) 137/148bpm [1450b/mi] 21cal 5.67/7.14mph

1) 1mi - 9:24(9:24/mi) 138/153bpm [1298b/mi] 129cal 6.38/21.81mph
2) 1mi - 9:25(9:25/mi) 153/160bpm [1440b/mi] 140cal 6.38/7.16mph
3) 1mi - 9:26(9:26/mi) 156/162bpm [1471b/mi] 140cal 6.36/6.93mph
4) 0.4mi - 3:25(8:29/mi) 157/164bpm [1332b/mi] 50cal 7.07/8.35mph