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Thu 16th Jan 2025 at 2:08pm by Speedy Gongoozler

Run > General
  • Time
    59:19
  • Miles
    6.19
  • Min/mi
    9:35
  • WAVA
    52.08
  • Stride(cm)
    102
  • Cals
    774
  • Cadence
    165
  • BPM
    140
  • B/mi
    1346
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 135/150bpm [1299b/mi] 125cal 6.24/7.08mph
2) 1mi - 9:16(9:16/mi) 141/149bpm [1307b/mi] 125cal 6.47/7.2mph
3) 1mi - 9:18(9:18/mi) 146/154bpm [1359b/mi] 130cal 6.45/7.64mph
4) 1mi - 9:46(9:46/mi) 141/160bpm [1378b/mi] 119cal 6.14/6.76mph
5) 1mi - 9:58(9:58/mi) 142/153bpm [1416b/mi] 126cal 6.02/7.49mph
6) 1mi - 9:44(9:44/mi) 145/151bpm [1411b/mi] 127cal 6.17/6.95mph
7) 0.19mi - 1:39(8:47/mi) 151/156bpm [1327b/mi] 22cal 6.83/7.01mph
9:37 9:16 9:18 9:46 9:58 9:44 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 116 78-136 1120 168 164-172 7/2
0.50 4:49 2:24 9:38 138 134-143 1329 166 164-168 6/3
0.75 7:14 2:25 9:39 139 135-149 1340 166 162-170 5/4
1.00 9:37 2:23 9:32 142 137-150 1353 165 162-168 4/4
1.25 11:55 2:18 9:14 141 138-145 1301 166 164-168 6/2
1.50 14:14 2:19 9:15 143 139-147 1323 165 164-168 7/19
1.75 24:18 10:04 +7:54 40:15 135 113-145 5434 166 114-172 8/3
2.00 26:47 2:29 9:54 143 138-149 1417 166 162-168 6/5
2.25 29:04 2:18 9:11 147 139-151 1351 167 164-170 4/5
2.50 31:59 2:54 +42 11:37 144 133-150 1672 166 162-170 6/7
2.75 34:24 2:25 9:40 150 141-154 1451 165 164-166 5/3
3.00 36:47 2:23 9:32 145 141-148 1382 164 162-166 5/6
3.25 39:08 2:21 9:25 146 141-149 1374 164 162-166 4/6
3.50 41:34 2:26 9:46 152 145-160 1485 164 162-166 6/15
3.75 46:31 4:57 +2:29 19:49 136 106-155 2694 162 110-172 13/0
4.00 52:10 5:39 +3:09 22:36 125 107-144 2825 166 162-170 8/8
4.25 55:27 3:16 +44 13:05 140 132-149 1833 164 162-166 4/1
4.50 59:34 4:07 +1:33 16:27 141 119-151 2320 163 112-170 11/13
4.75 1:02:03 2:29 9:57 144 138-151 1434 165 160-172 8/6
5.00 1:05:44 3:41 +1:18 14:46 143 134-153 2111 166 164-168 11/15
5.25 1:08:13 2:28 9:53 146 140-150 1443 165 158-170 5/4
5.50 1:13:09 4:56 +2:35 19:43 137 114-150 2702 167 162-176 13/20
5.75 1:15:36 2:27 9:49 148 146-151 1454 165 162-170 7/2
6.00 1:18:04 2:28 9:51 146 142-151 1438 165 162-168 6/1
6.19 1:19:43 1:39 8:50 151 145-155 1335 165 160-168 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 9:59
    14 5.1% 10:20
    14 2.0% 10:05
    13 1.4% 9:42
    11 2.1% 9:27

  • Cadence Distribution

    165 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 165 6.2 57:47 10:36
    Walk 16.2 111 0 14:10 28:07:52
    Pause 8.9 - - 7:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.61% More
    800m 4:31 9:05 44.80% More
    1km 5:42 9:11 46.18% More
    Mile 9:25 9:25 47.47% More
    5k 37:42 12:08 40.36% More
    5 miles 1:05:37 13:07 37.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.05
    5km 28:34 9:12 53.26
    5M 47:18 9:28 52.47
    10km 59:33 9:35 52.09
    10M 1:38:37 9:52 52.04
    Half 2:11:18 10:01 51.35
    20M 3:25:38 10:17 51.95
    Mara 4:33:46 10:27 52.04
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