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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Speedy Gongoozler

Last on at 9am, 30th Mar 2025

M55 Derbyshire

About
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Mileage
Training

Handsworth Roadhogs RC

Miles
2339
Miles
21
Miles
1356
Miles
329

About Me
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My parkrun
Rother Valley parkrun

Recent Training
29th Mar	General	3.4mi	32:56
29th Mar	General	3.1mi	27:00
29th Mar	General	3.7mi	34:58
27th Mar	General	2.7mi	24:16
25th Mar	General	3.4mi	30:02

12 Month Benchmarks	Run	Bike
Mile	7:58	1:44
5k	26:41	6:32
5mi	43:53	12:36
10k	54:45	17:07
10mi	1:31:51	28:53
Half	1:59:31	37:31

Recent Pictures	Show more

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Buddies (3)

Followers (2)

Badges Collected	See available badges
+ 137 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	3	0	0	0	0	0	0	0	0	0	0	7
2025	67	49	57	0	0	0	0	0	0	0	0	0	173
2025	73	120	0	0	0	0	0	0	0	0	0	0	193
2024	15	2	12	8	3	4	2	3	24	7	3	5	89
2024	95	93	74	55	69	44	57	51	54	89	63	31	774
2024	59	46	50	27	44	0	25	89	24	0	0	0	364
2023	43	39	15	21	9	4	0	15	14	11	9	23	203
2023	0	0	0	1.7	5.1	8.5	0	0	0	0	0	0	15.4
2023	138	143	134	106	91	74	74	93	70	106	76	53	1159
2023	57	72	46	38	126	205	80	15	24	29	23	19	733
2022	0	0	0	0	0	0	0	0	0	0	7	23	30
2022	0	0	0	0	0	0	0	0	0	0	4.1	1	5.2
2022	0	0	0	0	0	0	0	0	0	6	114	114	233
2022	0	0	0	0	0	0	0	0	0	0	31	30	61
2017	5	0	0	0	0	0	0	0	0	0	0	0	5

Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
-	3mi, 29:11 Run - General	3mi, 30:14 Run - General	3mi, 33:34 Run - Treadmill	3mi, 28:13 Run - General	2mi, 20:23 Run - General	3mi, 27:38 Run - General
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	3mi, 28:09 Run - General	-	-	3mi, 28:48 Run - General	-	3mi, 28:22 Run - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	-	3mi, 27:56 Run - General	-	-	3.2mi, 30:07 Run - General 3.1mi, 28:03 Run - General 2mi, 18:28 Run - General	-
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
3.4mi, 30:10 Run - General	3.4mi, 30:02 Run - General	-	2.7mi, 24:16 Run - General	-	3.4mi, 32:56 Run - General 3.1mi, 27:00 Run - General 3.7mi, 34:58 Run - General	-

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