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Tue 11th Mar 2025 at 8:09am by Speedy Gongoozler

Run > General
  • Time
    28:09
  • Miles
    3.01
  • Min/mi
    9:21
  • Pacing
    76.9%
  • WAVA
    52.26
  • Stride(cm)
    102
  • Cals
    393
  • Cadence
    168
  • BPM
    146
  • B/mi
    1361
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 139/149bpm [1408b/mi] 134cal 5.92/6.89mph
2) 1mi - 9:19(9:19/mi) 148/154bpm [1378b/mi] 133cal 6.44/7.6mph
3) 1mi - 8:40(8:40/mi) 151/156bpm [1308b/mi] 126cal 6.93/7.72mph
4) 0.01mi - 3(6:54/mi) 157/157bpm [1083b/mi] 8.7/6.51mph
10:08 9:19 8:40 3
Pikelet
Good progressively quicker splits 😊
Speedy Gongoozler
I was well fuelled 🍻😂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 130 107-141 1393 166 120-172 1/4
0.25 2:43 1:22 10:59 133 130-142 1461 170 168-172 5/2
0.38 4:04 1:21 10:49 138 133-144 1494 171 168-172 3/3
0.50 5:17 1:13 9:41 138 135-141 1336 170 168-172 3/3
0.63 6:32 1:15 10:02 139 137-141 1394 170 168-172 3/3
0.75 7:45 1:13 9:46 142 140-145 1386 170 168-172 4/4
0.88 8:54 1:09 9:09 145 143-148 1326 170 170-172 4/3
1.00 10:08 1:15 9:57 145 144-146 1443 170 166-172 3/3
1.13 11:58 1:50 +38 14:40 137 128-141 2009 168 104-172 2/4
1.25 13:04 1:06 8:46 144 142-145 1262 170 168-170 4/2
1.38 14:15 1:11 9:29 146 144-149 1384 169 166-170 3/2
1.50 15:23 1:08 9:06 149 148-151 1355 169 168-172 6/6
1.63 16:38 1:15 9:57 150 149-151 1493 169 168-170 1/5
1.75 17:44 1:06 8:48 151 150-152 1328 168 166-170 6/4
1.88 18:57 1:14 9:49 153 151-154 1501 170 166-172 6/2
2.00 20:04 1:06 8:50 153 152-154 1352 169 166-170 4/5
2.13 21:56 1:53 +44 15:02 144 136-153 2165 165 108-172 2/6
2.25 22:53 56 7:30 147 144-151 1104 168 162-170 2/3
2.38 24:05 1:13 9:40 152 151-154 1470 168 164-170 4/2
2.50 25:05 1:00 7:57 153 151-154 1217 168 166-172 1/3
2.63 26:19 1:14 9:49 154 152-155 1513 168 166-170 7/2
2.75 27:22 1:03 8:26 153 151-155 1291 167 164-170 3/4
2.88 28:33 1:11 9:29 155 154-155 1471 167 166-170 4/4
3.00 29:28 55 7:17 155 153-157 1129 167 164-168 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 169 3 28:01 9:22
    Walk 5.0 110 0 1:29 1:39:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.84% More
    800m 4:14 8:31 47.72% More
    1km 5:19 8:33 50.13% More
    Mile 9:17 9:17 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 52.46
    5km 29:07 9:22 52.25
    5M 48:12 9:38 51.52
    10km 1:00:42 9:46 51.10
    10M 1:40:30 10:03 50.71
    Half 2:13:49 10:13 50.29
    20M 3:29:33 10:29 50.26
    Mara 4:39:00 10:39 50.49
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