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Mon 6th Jan 2025 at 4:43pm by Speedy Gongoozler

Bike > Virtual Ride
  • Time
    48:41
  • Miles
    14.76
  • Mph
    18.2
  • FBI
    82.56
  • Cals
    492
  • Watts
    184
  • Asc(m)
    180
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 14.76mi - 48:41(3:18/mi) 492cal 181/400W 18.2/36.14mph
48:41

Multigraph

  • Pace
  • Elev
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
0.50 1:26 1:26 20.90 207 142-293 1/3
1.00 2:49 1:22 21.85 187 115-268 3/6
1.50 4:03 1:14 24.17 169 113-229 1/5
2.00 5:27 1:24 21.52 175 127-228 0/1
2.50 7:01 1:34 19.12 167 92-270 7/0
3.00 8:50 1:49 16.51 154 118-249 2/1
3.50 10:29 1:39 18.20 182 116-274 7/0
4.00 12:09 1:40 17.97 182 135-257 10/0
4.50 13:47 1:38 18.37 182 121-338 2/19
5.00 15:01 1:14 24.26 190 120-331 1/2
5.50 16:26 1:25 21.22 191 137-240 10/1
6.00 18:21 1:55 15.60 187 119-274 4/5
6.50 19:56 1:35 19.05 147 95-205 2/3
7.00 21:18 1:22 21.85 190 141-261 4/4
7.50 22:42 1:23 21.56 172 119-274 21/3
8.00 24:42 2:00 14.99 213 112-316 16/0
8.50 27:47 3:05 9.73 185 106-287 13/5
9.00 29:34 1:47 16.84 169 119-249 13/0
9.50 32:43 3:09 9.53 198 125-263 18/0
10.00 35:52 3:09 9.51 216 141-294 16/0
10.50 37:19 1:28 20.54 147 95-211 16/0
11.00 38:16 56 31.89 172 114-237 17/1
11.50 39:10 54 33.35 183 144-249 0/36
12.00 40:22 1:12 24.85 180 132-356 0/39
12.50 41:16 54 33.34 175 119-328 5/47
13.00 42:30 1:14 24.48 208 116-400 7/9
13.50 43:49 1:19 22.69 197 143-303 1/0
14.00 45:18 1:29 20.18 176 142-241 3/12
14.50 46:29 1:10 25.54 196 134-281 1/0
14.76 48:41 2:12 7.19 219 128-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    80 3.4% 10.9
    44 3.8% 10.3
    14 1.4% 15.9

  • Power Distribution

    184W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 53 1:47 More
    1km 1:07 1:48 More
    Mile 1:49 1:49 More
    5k 6:39 2:08 More
    5 miles 13:07 2:37 More
    10k 18:59 3:03 More
    10 miles 32:41 3:16 More
    Half 42:37 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:13 3:13
    20km 40:34 3:16
    15 miles 49:31 3:18
    20 miles 1:07:11 3:22
    40km 1:24:35 3:24
    25 miles 1:25:06 3:24
    42km 1:29:04 3:25
    50 miles 2:57:27 3:33
    56 miles 3:20:05 3:34
    100 miles 6:09:57 3:42
    112 miles 6:57:11 3:43
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