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Tue 28th Jan 2025 at 4:48pm by Speedy Gongoozler

Run > General

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Time
31:40
Miles
3.40
Min/mi
9:19
Pacing
68.4%
WAVA
52.85
Stride(cm)
105
Cals
459
Cadence
165
BPM
149
B/mi
1390
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 138/153bpm [1298b/mi] 129cal 6.38/21.81mph
2) 1mi - 9:25(9:25/mi) 153/160bpm [1440b/mi] 140cal 6.38/7.16mph
3) 1mi - 9:26(9:26/mi) 156/162bpm [1471b/mi] 140cal 6.36/6.93mph
4) 0.4mi - 3:25(8:29/mi) 157/164bpm [1332b/mi] 50cal 7.07/8.35mph

9:24 9:25 9:26 3:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	132 114-138	1441	168 164-174	4/1
0.25	2:33	1:11	9:31	136 133-141	1294	165 162-172	1/4
0.38	3:45	1:12	9:36	141 139-143	1354	168 166-172	4/1
0.50	5:35	1:50 +52	14:37	126 109-140	1842	171 168-174	4/4
0.63	6:53	1:18 +7	10:23	135 132-138	1401	168 166-172	3/2
0.75	7:59	1:06	8:51	140 138-141	1240	165 164-166	2/3
0.88	9:10	1:11	9:25	142 140-146	1338	165 162-168	1/4
1.00	10:23	1:13	9:47	148 144-152	1449	166 162-170	2/3
1.13	11:32	1:09	9:11	150 148-153	1377	164 162-166	2/2
1.25	12:44	1:12	9:37	152 148-154	1461	164 162-166	2/2
1.38	13:56	1:12	9:34	153 147-157	1464	165 160-168	2/1
1.50	15:11	1:15	10:03	155 152-157	1558	166 164-168	3/1
1.63	16:22	1:11	9:29	155 153-157	1469	167 166-170	5/1
1.75	17:32	1:10	9:17	156 153-159	1447	164 162-168	4/0
1.88	19:56	2:24 +1:19	19:10	148 130-160	2836	163 114-168	0/6
2.00	21:07	1:11	9:27	155 153-156	1466	163 162-166	4/1
2.13	22:17	1:11	9:26	155 150-159	1463	164 162-170	1/3
2.25	23:25	1:07	8:58	158 154-160	1417	164 162-170	1/3
2.38	24:34	1:09	9:12	156 154-158	1434	163 162-164	1/5
2.50	25:42	1:08	9:05	155 150-158	1408	163 162-164	3/2
2.63	26:54	1:12	9:38	156 154-157	1502	163 162-166	1/4
2.75	28:10	1:16	10:06	159 154-162	1605	165 162-168	5/1
2.88	29:26	1:16	10:12	155 152-160	1581	165 162-168	3/1
3.00	30:45	1:19 +13	10:30	156 153-159	1639	167 164-170	4/3
3.13	31:53	1:08	9:08	156 154-157	1424	166 164-168	2/3
3.25	33:01	1:07	9:00	156 154-159	1403	165 164-166	1/3
3.38	33:57	56	7:32	160 157-164	1204	168 166-170	3/3
3.40	34:11	14	8:12	163 162-163	1336	172 170-172	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 174 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.0	165	3.4	31:22	9:35
Walk	4.0	112	0	1:24	10:55:35
Still	0.6	-	-	13	-
Pause	3.4	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.02%	More
800m	4:14	8:30	47.82%	More
1km	5:37	9:02	46.90%	More
Mile	9:17	9:17	48.16%	More
5k	31:11	10:02	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	28:47	9:16	52.86
5M	47:40	9:32	52.07
10km	1:00:00	9:39	51.70
10M	1:39:22	9:56	51.65
Half	2:12:18	10:06	50.96
20M	3:27:10	10:22	51.57
Mara	4:35:50	10:32	51.65

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Tue 28th Jan 2025 at 4:48pm by Speedy Gongoozler

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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