or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 8:40am by Speedy Gongoozler

Run > General
  • Time
    2:09:59
  • Miles
    13.20
  • Min/mi
    9:51
  • WAVA
    52.69
  • Stride(cm)
    99
  • Cals
    1679
  • Cadence
    166
  • BPM
    146
  • B/mi
    1436
  • Asc(m)
    284
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 144/155bpm [1410b/mi] 135cal 6.13/7.16mph
2) 1mi - 9:28(9:28/mi) 139/153bpm [1316b/mi] 119cal 6.34/6.99mph
3) 1mi - 9:41(9:41/mi) 141/147bpm [1366b/mi] 126cal 6.19/7.16mph
4) 1mi - 9:51(9:51/mi) 152/175bpm [1496b/mi] 138cal 6.1/7.35mph
5) 1mi - 9:28(9:28/mi) 158/170bpm [1497b/mi] 133cal 6.33/6.95mph
6) 1mi - 9:44(9:44/mi) 138/154bpm [1343b/mi] 114cal 6.16/6.74mph
7) 1mi - 9:56(9:56/mi) 146/176bpm [1449b/mi] 131cal 6.04/7.37mph
8) 1mi - 9:40(9:40/mi) 157/177bpm [1517b/mi] 140cal 6.21/7.43mph
9) 1mi - 9:38(9:38/mi) 149/161bpm [1435b/mi] 127cal 6.23/7.18mph
10) 1mi - 10:14(10:14/mi) 151/161bpm [1545b/mi] 136cal 5.86/6.97mph
11) 1mi - 9:52(9:52/mi) 144/157bpm [1420b/mi] 110cal 6.08/7.24mph
12) 1mi - 10:00(10:00/mi) 150/158bpm [1501b/mi] 127cal 6/6.8mph
13) 1mi - 10:34(10:34/mi) 146/162bpm [1543b/mi] 122cal 5.68/7.1mph
14) 0.2mi - 2:06(10:35/mi) 137/148bpm [1450b/mi] 21cal 5.67/7.14mph
9:48 9:28 9:41 9:51 9:28 9:44 9:56 9:40 9:38 10:14 9:52 10:00 10:34 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 140 97-151 1381 171 164-176 32/15
1.00 11:13 6:17 +1:26 12:34 146 126-155 1836 167 118-172 22/32
1.50 17:00 5:47 +1:06 11:35 137 122-147 1587 167 164-170 17/42
2.00 23:04 6:03 +1:16 12:06 138 110-153 1670 166 108-174 14/37
2.50 27:52 4:49 9:37 140 135-145 1347 167 164-170 19/18
3.00 33:03 5:11 +19 10:22 140 134-147 1452 164 88-170 15/25
3.50 37:59 4:56 9:52 146 138-152 1441 166 162-170 19/21
4.00 42:54 4:54 9:49 157 140-175 1541 164 156-168 12/27
4.50 49:10 6:16 +1:44 12:33 162 131-170 2032 166 122-174 21/12
5.00 1:05:34 16:24 +11:29 32:48 148 89-169 4854 166 162-172 10/19
5.50 1:10:33 4:59 +9 9:57 135 126-142 1344 166 94-170 16/14
6.00 1:15:32 4:59 +4 9:58 142 136-152 1415 166 162-168 11/14
6.50 1:20:29 4:58 9:56 144 138-153 1430 165 162-168 12/17
7.00 1:25:27 4:58 9:55 147 134-176 1458 164 160-168 16/17
7.50 1:30:45 5:18 +42 10:37 163 146-177 1730 164 106-170 11/18
8.00 1:38:50 8:04 +3:01 16:09 150 134-163 2422 165 116-170 19/14
8.50 1:47:08 8:18 +3:23 16:37 147 117-160 2442 166 120-170 19/20
9.00 1:52:26 5:18 +35 10:37 151 142-161 1602 167 94-172 28/11
9.50 1:58:49 6:23 +1:16 12:45 154 140-161 1965 167 140-172 20/19
10.00 2:03:56 5:07 10:14 148 142-155 1516 167 162-170 24/19
10.50 2:16:38 12:41 +7:51 25:23 143 104-157 3629 166 110-172 13/19
11.00 2:22:15 5:37 +36 11:14 142 129-149 1594 166 90-172 17/14
11.50 2:27:38 5:23 +32 10:47 149 140-156 1607 167 162-172 19/23
12.00 2:34:04 6:26 +1:17 12:52 150 124-158 1929 169 162-174 22/15
12.50 2:41:27 7:23 +2:13 14:45 145 123-152 2139 165 96-172 55/14
13.00 2:53:37 12:11 +6:47 24:21 144 104-162 3507 169 164-172 27/21
13.20 2:57:59 4:22 +2:14 22:03 136 108-148 2999 165 110-172 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 7.5% 24:30
    29 3.4% 10:07
    14 6.6% 11:11
    13 7.7% 10:41
    13 5.7% 10:50
    12 5.2% 10:26

  • Cadence Distribution

    166 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 166 13.1 2:06:55 11:46
    Walk 11.4 106 0.1 23:25 5:56:58
    Still 0.0 - - 1 -
    Pause 13.4 - - 27:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.26% More
    800m 4:35 9:13 44.10% More
    1km 5:46 9:17 45.62% More
    Mile 9:31 9:31 46.93% More
    5k 32:29 10:27 46.83% More
    5 miles 58:20 11:40 42.55% More
    10k 1:15:47 12:12 40.93% More
    10 miles 2:03:56 12:24 41.41% More
    Half 2:56:49 13:30 38.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.98
    5km 28:03 9:02 54.24
    5M 46:27 9:17 53.43
    10km 58:29 9:25 53.04
    10M 1:36:51 9:41 52.99
    Half 2:08:56 9:51 52.29
    20M 3:21:55 10:06 52.91
    Mara 4:28:50 10:16 52.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here