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Sun 19th Jan 2025 at 5:27pm by Speedy Gongoozler

Bike > Virtual Ride
  • Time
    54:01
  • Miles
    17.62
  • Mph
    19.6
  • FBI
    88.81
  • Cals
    512
  • Watts
    171
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 17.62mi - 54:01(3:04/mi) 512cal 168/455W 19.58/34.96mph
54:01

Multigraph

  • Pace
  • Elev
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
0.50 1:46 1:46 17.01 172 104-236 3/0
1.00 3:09 1:24 21.53 173 118-269 1/4
1.50 4:28 1:19 22.88 200 148-257 2/1
2.00 5:50 1:22 21.94 165 130-226 0/2
2.50 7:17 1:27 20.70 185 148-225 0/0
3.00 8:42 1:25 21.10 169 127-229 0/0
3.50 10:11 1:28 20.42 190 147-254 5/4
4.00 11:30 1:19 22.78 172 134-241 1/1
4.50 12:56 1:26 20.90 168 139-232 1/1
5.00 14:19 1:23 21.62 210 164-293 0/0
5.50 15:42 1:23 21.58 184 136-323 3/2
6.00 17:09 1:26 20.82 175 115-310 9/2
6.50 18:51 1:42 17.62 191 126-313 8/0
7.00 20:26 1:35 18.87 177 98-361 0/22
7.50 21:32 1:06 27.23 182 115-347 2/14
8.00 22:46 1:13 24.50 182 138-263 1/1
8.50 24:08 1:22 21.96 198 146-283 6/0
9.00 26:02 1:54 15.84 148 91-233 1/1
9.50 27:55 1:54 15.82 125 101-186 5/0
10.00 29:47 1:52 16.12 155 103-221 7/0
10.50 31:32 1:45 17.08 169 113-269 7/3
11.00 33:02 1:29 20.12 147 96-228 2/18
11.50 34:25 1:23 21.59 152 107-244 2/0
12.00 35:52 1:26 20.85 192 133-320 4/0
12.50 37:26 1:34 19.12 202 119-391 7/4
13.00 38:56 1:31 19.82 172 103-359 1/0
13.50 40:32 1:36 18.75 151 120-178 3/2
14.00 41:57 1:24 21.33 171 130-269 0/10
14.50 43:21 1:25 21.26 173 132-214 3/5
15.00 44:47 1:25 21.10 187 48-317 9/0
15.50 46:41 1:54 15.74 156 114-231 4/0
16.00 48:13 1:31 19.69 156 117-280 3/0
16.50 49:50 1:38 18.41 156 112-263 1/4
17.00 51:16 1:26 20.92 146 104-203 1/1
17.50 52:44 1:27 20.59 201 4-455 1/2
17.62 54:01 1:17 5.74 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 16.3

  • Power Distribution

    171W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:04 2:09 More
    1km 1:21 2:11 More
    Mile 2:19 2:19 More
    5k 8:35 2:46 More
    5 miles 13:56 2:47 More
    10k 17:28 2:49 More
    10 miles 29:39 2:58 More
    Half 39:01 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:38 2:58
    20km 37:18 3:00
    15 miles 45:33 3:02
    20 miles 1:01:47 3:05
    40km 1:17:47 3:08
    25 miles 1:18:16 3:08
    42km 1:21:55 3:08
    50 miles 2:43:11 3:16
    56 miles 3:04:01 3:17
    100 miles 5:40:13 3:24
    112 miles 6:23:39 3:26
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