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Sat 4th Jan 2025 at 8:31am by Speedy Gongoozler

Run > General
  • Time
    1:43:23
  • Miles
    10.28
  • Min/mi
    10:03
  • WAVA
    51.12
  • Stride(cm)
    97
  • Cals
    1438
  • Cadence
    164
  • BPM
    154
  • B/mi
    1549
  • Asc(m)
    217
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 144/155bpm [1433b/mi] 137cal 6.03/7.1mph
2) 1mi - 9:38(9:38/mi) 156/173bpm [1504b/mi] 135cal 6.23/7.28mph
3) 1mi - 9:43(9:43/mi) 158/174bpm [1534b/mi] 143cal 6.18/7.01mph
4) 1mi - 9:52(9:52/mi) 163/174bpm [1609b/mi] 146cal 6.08/7.14mph
5) 1mi - 10:02(10:02/mi) 155/171bpm [1555b/mi] 138cal 5.98/6.93mph
6) 1mi - 10:09(10:09/mi) 155/168bpm [1574b/mi] 138cal 5.91/9.33mph
7) 1mi - 10:16(10:16/mi) 157/164bpm [1613b/mi] 145cal 5.84/7.68mph
8) 1mi - 10:03(10:03/mi) 150/169bpm [1509b/mi] 127cal 5.97/7.39mph
9) 1mi - 10:23(10:23/mi) 155/180bpm [1609b/mi] 141cal 5.78/6.89mph
10) 1mi - 10:28(10:28/mi) 158/168bpm [1654b/mi] 148cal 5.73/7.22mph
11) 0.28mi - 2:51(10:06/mi) 161/165bpm [1627b/mi] 40cal 5.94/6.91mph
9:57 9:38 9:43 9:52 10:02 10:09 10:16 10:03 10:23 10:28 2:51
Pikelet
We did good today 💪
Speedy Gongoozler
We did real good 😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 +11 10:23 140 94-154 1453 171 168-178 20/6
1.00 10:59 5:48 +52 11:36 146 130-153 1694 168 118-176 16/18
1.50 17:53 6:54 +2:09 13:48 149 126-156 2055 167 126-176 5/49
2.00 24:34 6:41 +1:47 13:21 161 136-173 2150 166 102-170 13/28
2.50 31:14 6:41 +1:59 13:21 155 133-165 2069 165 110-170 18/11
3.00 36:39 5:25 +23 10:49 160 146-173 1731 164 156-172 9/25
3.50 41:41 5:02 +6 10:05 163 160-167 1643 162 158-168 2/29
4.00 48:09 6:27 +1:31 12:55 162 148-173 2092 162 90-168 17/18
4.50 1:00:03 11:54 +6:53 23:48 157 118-171 3737 163 106-176 27/25
5.00 1:13:11 13:08 +8:08 26:17 146 107-161 3837 164 84-178 21/19
5.50 1:19:47 6:36 +1:28 13:11 148 132-157 1952 165 102-170 14/12
6.00 1:28:30 8:43 +3:40 17:26 162 128-168 2823 164 124-170 13/22
6.50 1:33:32 5:02 10:04 154 134-159 1550 165 160-170 15/7
7.00 1:38:47 5:15 10:30 160 155-164 1680 163 160-168 10/19
7.50 1:47:32 8:45 +3:58 17:30 144 93-164 2521 166 162-174 17/6
8.00 1:53:35 6:03 +47 12:06 154 138-169 1862 165 100-172 27/5
8.50 2:10:41 17:06 +11:58 34:12 156 89-178 5334 164 118-174 27/10
9.00 2:15:57 5:17 10:33 151 143-159 1593 164 156-170 13/13
9.50 2:21:19 5:22 10:44 157 151-165 1686 165 162-170 16/4
10.00 2:28:06 6:46 +1:41 13:33 158 135-168 2141 164 98-172 25/11
10.28 2:30:57 2:51 10:09 161 156-165 1634 165 160-168 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.3% 11:56
    29 6.9% 11:11
    21 3.5% 12:44
    13 3.8% 10:57
    13 5.1% 9:18
    12 5.1% 11:53

  • Cadence Distribution

    164 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 165 10.2 1:38:15 11:42
    Walk 18.1 107 0 31:15 10:42:57
    Still 0.0 - - 1 -
    Pause 12.4 - - 21:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 37.86% More
    800m 4:38 9:19 43.67% More
    1km 6:04 9:45 43.43% More
    Mile 10:04 10:04 44.38% More
    5k 37:19 12:01 40.77% More
    5 miles 1:12:56 14:35 34.03% More
    10k 1:29:56 14:28 34.49% More
    10 miles 2:27:45 14:46 34.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.06
    5km 29:05 9:22 52.31
    5M 48:09 9:38 51.55
    10km 1:00:38 9:45 51.16
    10M 1:40:24 10:02 51.12
    Half 2:13:40 10:12 50.44
    20M 3:29:20 10:28 51.04
    Mara 4:38:42 10:38 51.11
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