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Mon 2nd Dec 2024 at 3:18pm by mattrobinson316

Run > General
  • Time
    17:34
  • Miles
    2.25
  • Min/mi
    7:48
  • WAVA
    56.82
  • Stride(cm)
    120
  • Cals
    240
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1185
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 146/171bpm [1116b/mi] 102cal 7.85/8.35mph
2) 1mi - 7:51(7:51/mi) 157/176bpm [1233b/mi] 109cal 7.64/8.25mph
3) 0.25mi - 2:04(8:26/mi) 171/178bpm [1441b/mi] 29cal 7.12/7.53mph
7:39 7:51 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:54 101 89-113 799 175 166-178 1/0
0.13 57 28 7:24 122 116-127 902 176 172-178 1/0
0.19 1:26 28 7:34 138 128-148 1045 173 170-174 1/0
0.25 1:54 28 7:36 152 150-153 1155 172 170-174 2/0
0.31 2:23 29 7:40 146 144-150 1120 171 170-172 3/0
0.38 2:52 29 7:42 142 141-144 1093 173 170-176 2/0
0.44 3:21 29 7:44 145 143-146 1120 172 170-176 2/0
0.50 3:49 28 7:27 152 149-154 1132 173 172-174 4/0
0.56 4:19 30 8:02 154 150-156 1238 173 172-174 4/0
0.63 4:47 28 7:24 160 157-163 1185 172 170-176 2/0
0.69 5:14 28 7:23 156 151-162 1151 170 170-170 0/0
0.75 5:42 28 7:27 148 147-150 1103 171 170-172 0/0
0.81 6:09 27 7:14 144 141-146 1041 172 170-176 1/0
0.88 6:39 29 +2 7:50 146 143-149 1143 175 172-180 3/0
0.94 7:07 29 7:38 158 149-164 1205 174 174-176 9/0
1.00 7:40 33 8:47 169 164-171 1485 171 170-172 2/0
1.06 8:10 29 7:47 174 171-176 1355 170 168-170 2/0
1.13 8:40 30 8:04 159 151-168 1283 167 162-170 2/0
1.19 9:08 28 7:30 152 150-154 1141 175 170-178 1/3
1.25 9:37 29 7:41 160 154-168 1228 176 174-178 3/1
1.31 10:07 30 8:05 172 167-175 1391 170 168-172 1/2
1.38 10:35 28 7:25 166 161-173 1232 170 168-172 0/7
1.44 11:04 29 7:47 159 158-161 1239 172 170-174 0/2
1.50 11:32 28 7:31 163 160-167 1224 173 170-174 0/1
1.56 12:13 41 +14 10:50 161 158-167 1744 173 172-178 1/4
1.63 12:43 30 8:04 158 157-158 1274 171 170-172 0/6
1.69 13:12 29 7:42 158 156-158 1216 171 170-172 0/7
1.75 13:43 31 +1 8:17 153 151-155 1267 170 166-172 5/2
1.81 21:38 7:55 +7:24 2:06:33 119 93-159 15059 163 118-174 2/0
1.88 22:10 32 8:34 135 119-152 1156 172 170-174 2/0
1.94 22:41 31 8:18 159 155-163 1319 171 168-176 0/3
2.00 23:12 31 8:13 166 163-170 1364 174 172-176 6/0
2.06 23:43 32 8:29 171 169-173 1452 173 172-174 2/3
2.13 24:13 29 7:49 172 167-177 1344 172 170-174 1/2
2.19 24:45 33 8:43 174 169-178 1516 169 168-170 0/5
2.25 25:16 31 8:44 164 162-168 1432 170 168-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.5% 7:43

  • Cadence Distribution

    171 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 171 2.2 17:27 7:53
    Walk 29.7 119 0 7:35 29:28:28
    Pause 0.9 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.72% More
    800m 3:44 7:31 49.65% More
    1km 4:41 7:32 51.71% More
    Mile 7:37 7:37 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.58
    5km 24:44 7:58 56.81
    5M 40:57 8:11 55.78
    10km 51:34 8:18 55.28
    10M 1:25:23 8:32 55.14
    Half 1:53:41 8:41 54.35
    20M 2:58:01 8:54 55.00
    Mara 3:57:01 9:03 55.08
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