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Mon 11th Nov 2024 at 3:24pm by mattrobinson316

Run > General

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Time
27:53
Miles
3.31
Min/mi
8:25
Pacing
71.1%
WAVA
53.72
Stride(cm)
113
Cals
358
Cadence
169
BPM
146
%MHR
85.4
B/mi
1231
Asc(m)
120
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 134/142bpm [1064b/mi] 97cal 7.56/8.93mph
2) 1mi - 8:43(8:43/mi) 148/173bpm [1289b/mi] 110cal 6.89/8.43mph
3) 1mi - 8:44(8:44/mi) 158/178bpm [1380b/mi] 117cal 6.87/7.89mph
4) 0.31mi - 2:30(8:10/mi) 161/172bpm [1314b/mi] 34cal 7.35/7.7mph

7:56 8:43 8:44 2:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	126 113-138	1030	161 114-172	8/3
0.25	2:03	1:01	8:12	138 135-141	1131	170 168-172	4/6
0.38	3:05	1:02	8:19	131 129-134	1090	170 168-172	0/10
0.50	4:04	59	7:53	139 135-142	1097	172 170-174	5/12
0.63	5:00	56	7:29	137 133-141	1025	170 168-172	13/8
0.75	5:58	57	7:37	133 130-134	1014	169 168-170	1/9
0.88	6:57	59	7:54	131 130-133	1034	169 166-170	3/9
1.00	7:56	59	7:49	135 131-141	1056	171 168-174	1/12
1.13	8:58	1:03	8:21	148 142-152	1235	169 166-172	2/16
1.25	10:05	1:07	8:58	131 120-145	1174	166 164-168	0/15
1.38	11:03	58	7:42	123 121-125	946	168 166-170	1/15
1.50	12:05	1:02	8:12	135 125-143	1108	170 166-174	3/20
1.63	13:08	1:03	8:24	141 139-142	1183	169 168-172	3/8
1.75	14:09	1:01	8:12	152 143-162	1246	170 170-172	7/10
1.88	15:26	1:17	10:14	169 164-173	1730	168 164-170	12/5
2.00	16:38	1:12	9:38	171 168-172	1646	168 166-170	15/1
2.13	18:20	1:42 +37	13:33	154 137-170	2088	169 164-172	7/3
2.25	20:00	1:41 +39	13:25	143 135-147	1920	170 168-172	1/10
2.38	21:02	1:02	8:14	139 130-152	1144	171 170-176	2/8
2.50	22:06	1:04	8:29	162 154-170	1373	170 168-172	1/12
2.63	23:11	1:06	8:45	172 170-175	1504	170 166-172	19/1
2.75	24:27	1:16	10:08	176 174-178	1784	168 164-172	13/5
2.88	26:31	2:04 +57	16:31	153 141-178	2528	170 162-176	16/3
3.00	27:34	1:03	8:22	151 150-152	1263	171 170-172	2/8
3.13	28:35	1:01	8:12	156 152-161	1279	171 164-174	3/4
3.25	29:35	1:00	7:59	162 159-169	1292	173 170-176	1/7
3.31	30:04	29	8:36	170 169-172	1462	171 168-174	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	8.0%	8:55
20	7.7%	9:16
19	7.9%	9:25
16	11.2%	20:13
15	10.2%	7:52

Cadence Distribution
169 avge / 176 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.9	169	3.3	27:48	9:04
Walk	0.2	114	0	3	23:47
Still	0.2	-	-	3	-
Pause	6.7	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.12%	More
800m	3:49	7:40	48.65%	More
1km	4:48	7:43	50.46%	More
Mile	7:52	7:52	52.47%	More
5k	28:23	9:08	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	26:04	8:23	53.90
5M	43:11	8:38	52.89
10km	54:22	8:45	52.43
10M	1:30:01	9:00	52.30
Half	1:59:51	9:09	51.55
20M	3:07:41	9:23	52.17
Mara	4:09:53	9:32	52.25

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Mon 11th Nov 2024 at 3:24pm by mattrobinson316

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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