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Thu 2nd Jan 2025 at 3:35pm by mattrobinson316

Run > General

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Time
27:07
Miles
3.11
Min/mi
8:43
Pacing
75.4%
WAVA
51.81
Stride(cm)
108
Cals
377
Cadence
170
BPM
158
%MHR
92.4
B/mi
1377
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 136/166bpm [1124b/mi] 101cal 7.26/8.56mph
2) 1mi - 8:40(8:40/mi) 162/187bpm [1404b/mi] 122cal 6.92/7.37mph
3) 1mi - 9:12(9:12/mi) 179/188bpm [1648b/mi] 140cal 6.52/7.31mph
4) 0.11mi - 59(8:54/mi) 179/181bpm [1594b/mi] 14cal 6.74/7.08mph

8:16 8:40 9:12 59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	89 59-115	745	178 174-196	0/16
0.25	2:16	1:14 +10	9:49	132 115-147	1296	169 114-174	3/7
0.38	3:56	1:40 +40	13:16	134 120-148	1778	171 154-176	10/5
0.50	4:57	1:01	8:09	138 123-152	1124	173 170-180	1/12
0.63	5:57	1:00	7:58	149 146-152	1187	172 170-174	4/5
0.75	6:57	1:00	8:03	145 142-147	1167	172 168-174	1/14
0.88	8:02	1:05	8:36	143 140-148	1230	171 170-174	3/10
1.00	9:05	1:03	8:23	161 151-165	1351	171 168-174	4/3
1.13	10:08	1:03	8:24	156 149-163	1310	171 170-174	2/8
1.25	11:12	1:04	8:35	151 144-159	1296	172 164-174	0/12
1.38	12:15	1:04	8:28	147 143-151	1245	172 170-174	10/0
1.50	13:18	1:03	8:22	154 150-156	1289	170 168-172	0/9
1.63	14:22	1:04	8:34	161 153-167	1379	171 170-172	1/3
1.75	15:26	1:04	8:30	170 167-173	1446	171 170-172	7/4
1.88	16:39	1:13 +8	9:42	171 169-174	1658	172 168-176	3/2
2.00	17:52	1:13	9:43	184 176-187	1788	170 168-172	14/0
2.13	19:05	1:13	9:43	186 184-188	1806	168 164-172	12/0
2.25	20:18	1:14	9:51	182 182-184	1791	166 164-168	14/1
2.38	22:28	2:09 +49	17:13	176 170-184	3031	163 102-174	10/2
2.50	23:38	1:10	9:22	180 177-182	1687	168 166-172	9/3
2.63	24:42	1:05	8:36	178 175-182	1532	169 166-174	6/3
2.75	25:47	1:04	8:34	178 175-181	1524	169 168-172	2/8
2.88	26:48	1:02	8:14	175 174-178	1440	172 170-174	1/6
3.00	27:53	1:05	8:37	177 175-180	1526	171 168-174	8/4
3.11	28:52	59	8:58	179 178-181	1605	170 168-172	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	4.9%	10:49
12	4.2%	9:23
11	4.6%	8:25

Cadence Distribution
170 avge / 196 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.8	170	3.1	26:59	9:10
Walk	1.2	107	0	22	1:08:05
Still	0.1	-	-	1	-
Pause	4.9	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.63%	More
800m	4:02	8:07	45.98%	More
1km	5:04	8:10	47.76%	More
Mile	8:17	8:17	49.87%	More
5k	28:51	9:17	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.69
5km	27:05	8:43	51.88
5M	44:51	8:58	50.93
10km	56:29	9:05	50.47
10M	1:33:31	9:21	50.34
Half	2:04:31	9:30	49.62
20M	3:14:59	9:45	50.21
Mara	4:19:36	9:55	50.29

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Thu 2nd Jan 2025 at 3:35pm by mattrobinson316

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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