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Tue 5th Nov 2024 at 2:46pm by mattrobinson316

Run > General
  • Time
    24:31
  • Miles
    3.10
  • Min/mi
    7:55
  • Pacing
    81.7%
  • WAVA
    57.19
  • Stride(cm)
    119
  • Cals
    342
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1228
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 139/152bpm [1036b/mi] 97cal 8.05/8.75mph
2) 1mi - 7:15(7:15/mi) 156/164bpm [1132b/mi] 101cal 8.27/8.75mph
3) 1mi - 8:52(8:52/mi) 174/181bpm [1543b/mi] 130cal 6.77/8.16mph
4) 0.1mi - 57(9:07/mi) 179/180bpm [1632b/mi] 14cal 6.58/6.64mph
7:27 7:15 8:52 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 107 65-151 886 166 114-176 6/0
0.25 1:58 56 7:29 141 132-151 1055 170 168-172 9/0
0.38 2:52 53 7:07 131 128-134 932 172 170-176 0/7
0.50 3:46 54 7:15 137 128-147 993 174 172-176 0/15
0.63 4:44 58 7:41 149 147-151 1144 172 164-176 1/6
0.75 5:39 55 7:24 149 147-152 1102 173 166-176 0/12
0.88 6:41 1:02 +6 8:14 147 143-151 1209 174 170-178 2/7
1.00 7:33 52 6:58 144 140-150 1003 174 170-176 0/10
1.13 8:26 53 7:04 155 151-157 1095 175 172-178 1/9
1.25 9:20 54 7:09 159 155-164 1138 174 170-176 0/13
1.38 10:10 50 6:41 161 155-164 1076 172 168-174 0/9
1.50 11:35 1:26 +27 11:24 151 145-157 1722 174 168-182 3/7
1.63 12:30 54 7:15 156 153-158 1131 172 170-174 0/14
1.75 13:23 54 7:09 152 151-155 1087 172 168-176 0/17
1.88 14:20 57 7:33 155 152-158 1171 171 168-174 4/1
2.00 15:16 56 7:27 157 156-159 1169 172 170-174 0/10
2.13 16:13 57 7:39 164 160-168 1255 172 170-176 4/7
2.25 17:16 1:03 8:21 169 167-174 1411 171 170-174 7/2
2.38 18:22 1:07 8:52 179 174-181 1588 170 168-172 12/0
2.50 19:29 1:06 8:50 177 175-179 1564 169 166-172 5/2
2.63 20:33 1:04 8:35 174 173-176 1494 170 168-172 3/2
2.75 21:45 1:12 9:35 176 173-180 1686 169 166-174 10/1
2.88 22:55 1:10 9:22 178 177-179 1667 169 168-172 9/2
3.00 24:16 1:21 +8 10:46 174 169-177 1875 166 110-174 11/6
3.10 25:12 56 9:09 179 176-180 1637 170 168-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.9% 9:01
    16 5.2% 7:55

  • Cadence Distribution

    171 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 171 3.1 24:23 8:04
    Walk 0.9 112 0 14 26:24
    Still 0.1 - - 2 -
    Pause 2.1 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.63% More
    800m 3:27 6:57 53.69% More
    1km 4:21 6:59 55.75% More
    Mile 7:18 7:18 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.95
    5km 24:34 7:54 57.19
    5M 40:42 8:08 56.12
    10km 51:14 8:15 55.64
    10M 1:24:51 8:29 55.48
    Half 1:52:58 8:37 54.70
    20M 2:56:54 8:51 55.35
    Mara 3:55:31 8:59 55.43
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