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Sun 13th Apr 2025 at 8:50am by bgillam

Run > General
  • Time
    57:28
  • Miles
    6.84
  • Min/mi
    8:24
  • Pacing
    78.9%
  • WAVA
    56.19
  • Stride(cm)
    112
  • Cals
    860
  • Watts
    374
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1243
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 128/144bpm [651b/km] 70cal 382/475W
2) 1km - 4:55(4:55/km) 146/151bpm [719b/km] 76cal 384/448W
3) 1km - 4:43(4:43/km) 152/155bpm [717b/km] 75cal 405/435W
4) 1km - 4:40(4:40/km) 157/160bpm [733b/km] 76cal 427/506W
5) 1km - 5:06(5:06/km) 152/160bpm [775b/km] 79cal 365/458W
6) 1km - 5:56(5:56/km) 144/161bpm [854b/km] 83cal 302/437W
7) 1km - 5:35(5:35/km) 150/160bpm [838b/km] 83cal 323/423W
8) 1km - 5:08(5:08/km) 152/159bpm [779b/km] 78cal 374/423W
9) 1km - 5:03(5:03/km) 150/160bpm [757b/km] 76cal 367/440W
10) 1km - 5:27(5:27/km) 149/159bpm [812b/km] 80cal 335/457W
11) 1km - 5:46(5:46/km) 148/159bpm [854b/km] 83cal 336/508W
12) 0.02km - 3(3:33/km) 153/153bpm [542b/km] 1cal 438/439W
5:05 4:55 4:43 4:40 5:06 5:56 5:35 5:08 5:03 5:27 5:46 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 114 75-127 951 171 118-176 377 100-475 2/2
0.50 4:05 2:00 7:59 137 127-140 1094 175 172-178 368 350-424 1/4
0.75 6:12 2:07 8:27 142 137-146 1201 176 162-180 422 356-474 4/1
1.00 8:08 1:56 7:44 146 144-148 1129 177 174-180 402 367-418 1/3
1.25 10:03 1:56 7:42 149 145-151 1148 177 174-182 405 389-423 2/2
1.50 11:58 1:55 7:40 152 150-153 1164 177 174-180 397 390-406 1/3
1.75 13:51 1:53 7:33 152 151-154 1148 178 176-180 408 392-424 1/2
2.00 15:47 1:55 7:41 155 153-158 1191 178 174-182 432 407-506 3/1
2.25 17:40 1:53 7:32 157 156-158 1184 178 176-182 418 408-429 2/1
2.50 19:35 1:55 7:40 158 155-160 1211 178 132-184 426 189-458 1/2
2.75 21:51 2:17 9:06 144 129-159 1311 161 124-180 322 139-430 0/2
3.00 23:43 1:52 7:27 157 154-158 1170 179 176-182 422 395-431 1/3
3.25 26:01 2:18 9:11 151 134-161 1387 160 124-184 325 83-437 2/1
3.50 28:26 2:25 9:40 149 126-159 1441 158 124-184 326 175-431 1/1
3.75 30:36 2:10 8:39 136 118-152 1176 170 124-182 345 65-401 1/1
4.00 32:28 1:53 7:31 156 152-159 1173 180 176-184 409 397-423 2/1
4.25 34:49 2:21 9:24 147 134-160 1381 153 86-184 310 75-420 1/1
4.50 37:09 2:20 9:20 145 131-156 1352 166 128-184 326 71-412 2/2
4.75 39:05 1:56 7:44 156 152-157 1205 179 174-184 403 391-423 1/2
5.00 41:21 2:16 9:04 151 135-159 1368 164 124-184 341 186-415 1/5
5.25 43:14 1:53 7:31 151 139-159 1135 182 180-186 399 333-430 2/1
5.50 45:31 2:17 9:08 149 134-160 1360 166 124-184 353 68-440 2/2
5.75 47:44 2:13 8:53 149 135-159 1324 171 122-186 366 146-436 2/2
6.00 50:04 2:20 9:21 151 134-158 1411 162 124-188 353 179-457 3/1
6.25 52:06 2:02 8:10 151 135-159 1232 177 130-186 377 86-420 1/2
6.50 54:25 2:19 9:15 143 132-156 1322 170 128-188 357 88-457 2/2
6.75 56:38 2:12 8:50 151 141-159 1334 173 124-188 378 80-448 3/0
6.84 57:28 50 8:59 152 149-155 1367 177 134-240 340 156-508 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 240 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 178 6.2 49:01 7:51
    Walk 14.3 126 0.6 8:13 13:50
    Still 0.4 - - 14 -

  • Power Distribution

    374W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.59% More
    800m 3:41 7:25 51.68% More
    1km 4:40 7:30 53.71% More
    Mile 7:32 7:32 57.10% More
    5k 24:30 7:53 58.70% More
    5 miles 41:07 8:13 56.94% More
    10k 51:38 8:19 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.64
    5km 24:31 7:53 58.64
    5M 40:59 8:12 57.13
    10km 51:49 8:20 56.38
    10M 1:26:35 8:40 55.36
    Half 1:55:52 8:51 54.57
    20M 3:02:55 9:09 54.02
    Mara 4:04:47 9:21 53.93
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