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Sun 13th Apr 2025 at 9:14am by aspiadas

Run > General
  • Time
    51:58
  • Miles
    5.68
  • Min/mi
    9:09
  • Pacing
    92.7%
  • WAVA
    56.43
  • Stride(cm)
    103
  • Cals
    564
  • Cadence
    170
  • BPM
    110
  • %MHR
    63.3
  • B/mi
    1008
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 102/117bpm [601b/km] 63cal
2) 1km - 5:48(5:48/km) 112/132bpm [649b/km] 68cal
3) 1km - 5:37(5:37/km) 110/114bpm [618b/km] 64cal
4) 1km - 5:36(5:36/km) 109/115bpm [611b/km] 55cal
5) 1km - 5:43(5:43/km) 110/121bpm [628b/km] 62cal
6) 1km - 5:28(5:28/km) 114/120bpm [624b/km] 61cal
7) 1km - 5:55(5:55/km) 113/117bpm [669b/km] 64cal
8) 1km - 5:22(5:22/km) 112/119bpm [601b/km] 58cal
9) 1km - 5:50(5:50/km) 110/115bpm [642b/km] 60cal
10) 0.14km - 46(5:24/km) 113/115bpm [610b/km] 9cal
5:54 5:48 5:37 5:36 5:43 5:28 5:55 5:22 5:50 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 93 53-116 862 166 70-170 9/3
0.50 4:50 2:31 +5 10:05 107 94-117 1079 168 114-172 14/1
0.75 7:18 2:28 9:50 110 107-114 1082 172 170-174 13/0
1.00 9:36 2:18 9:13 114 105-132 1050 172 170-174 9/1
1.25 11:51 2:15 8:59 111 107-115 997 171 168-172 4/1
1.50 14:08 2:17 9:09 111 109-114 1016 171 170-174 6/1
1.75 16:21 2:13 8:52 108 104-112 957 171 168-174 3/6
2.00 18:37 2:16 9:03 108 104-113 978 168 164-170 1/13
2.25 20:47 2:11 8:42 109 104-113 949 169 166-174 3/11
2.50 23:07 2:20 9:18 111 104-115 1033 169 166-172 7/6
2.75 25:32 2:25 9:39 104 100-110 1004 167 138-172 1/20
3.00 27:45 2:13 8:53 111 106-116 985 171 168-172 3/3
3.25 29:58 2:13 8:53 118 112-121 1048 170 168-172 6/3
3.50 32:08 2:10 8:42 112 107-117 974 170 168-172 3/12
3.75 34:22 2:14 8:57 114 110-117 1020 171 168-172 2/4
4.00 36:41 2:19 9:15 113 108-116 1046 172 170-174 6/3
4.25 39:06 2:24 9:38 113 109-116 1088 172 172-174 6/2
4.50 41:21 2:15 9:01 112 108-117 1009 171 168-174 6/8
4.75 43:23 2:02 8:09 115 113-119 938 171 166-178 3/6
5.00 45:45 2:22 9:27 109 106-114 1029 169 166-172 3/9
5.25 48:08 2:23 9:31 110 108-111 1046 170 168-172 3/3
5.50 50:26 2:18 9:13 111 110-115 1024 170 168-172 3/3
5.68 52:04 1:38 9:05 112 109-115 1017 171 162-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.0% 9:24
    12 1.1% 9:32

  • Cadence Distribution

    170 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 5.7 51:56 9:09
    Walk 0.3 91 0 8 12:46:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.56% More
    800m 4:13 8:28 49.59% More
    1km 5:22 8:38 51.32% More
    Mile 8:49 8:49 54.12% More
    5k 27:54 8:59 56.40% More
    5 miles 45:31 9:06 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 57.83
    5km 27:25 8:49 57.39
    5M 45:24 9:05 56.66
    10km 57:09 9:12 56.26
    10M 1:34:39 9:28 55.88
    Half 2:06:01 9:37 55.43
    20M 3:17:20 9:52 55.47
    Mara 4:22:44 10:02 55.76
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