aspiadas

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My parkrun
Aachener Weiher parkrun

Recent Training
14th Apr	Track Session	1mi	9:50
14th Apr	Track Session	6.2mi	44:07
14th Apr	Track Session	1.4mi	13:35
13th Apr	General	5.7mi	51:58
12th Apr	General	11.8mi	1:39:28

12 Month Benchmarks	Run	Bike
Mile	5:52	3:34
5k	19:11	12:16
5mi	31:20	22:59
10k	38:59	28:52
10mi	1:23:06	55:11
Half	1:59:49	1:23:28

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	7	9	0	0	0	0	0	0	0	0	0	16
2025	116	134	126	69	0	0	0	0	0	0	0	0	444
2025	6	9	67	0	0	0	0	0	0	0	0	0	82
2024	0	12	0	1	6	0	9	0	0	21	3	0	51
2024	0	0	0	0	0	0	0	0	0	0	1.5	0	1.5
2024	102	82	133	119	129	94	99	103	77	14	56	114	1122
2024	0	0	0	0	0	0	0	26	0	6	9	0	41
2023	0	8	2	14	27	14	16	3	0	8	0	0	92
2023	180	144	128	144	146	150	190	149	139	161	147	185	1863
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	6	15	0	0	0	0	6	0	0	26
2022	0	6	9	8	2	14	17	14	0	0	0	4	73
2022	105	141	156	131	132	89	117	231	54	122	124	152	1554
2022	0	0	0	15	0	0	0	0	0	0	0	0	15
2022	7	0	10	0	0	0	9	0	0	0	0	0	26
2021	4	2	0	8	2	3	16	0	1	0	0	0	35
2021	240	92	125	100	136	75	80	102	144	110	90	54	1348
2021	0	0	0	0	0	0	0	4	2	0	0	0	6
2021	0	0	4	36	14	32	16	0	0	0	0	13	116
2020	3	9	0	0	0	0	8	7	5	8	5	0	45
2020	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2020	39	26	98	185	145	70	131	134	116	135	145	239	1462
2020	3	0	22	0	0	11	0	24	17	0	6	0	84
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2019	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2019	97	119	68	0	24	35	107	124	131	82	68	88	942
2019	0	24	28	224	262	295	35	26	0	12	33	0	939
2018	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2018	0	0	0	0	0	0	0	0	79	63	79	113	333

Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
6mi, 51:01 Run - General	-	7.2mi, 54:16 Run - General	7.2mi, 58:25 Run - General	4.6mi, 40:54 Run - General	1.3mi, 13:03 Run - Track Session 0.3mi, 1:10 Run - Track Session 1.4mi, 9:12 Run - Track Session 2.9mi, 19:06 Run - Track Session 1.9mi, 17:40 Run - Track Session	-
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
7.2mi, 1:02:42 Run - General	-	6.2mi, 52:28 Run - General	7.2mi, 57:43 Run - General	5.8mi, 51:30 Run - General	0.7mi, 6:27 Run - Track Session 5.5mi, 42:03 Run - Track Session 1.6mi, 15:07 Run - Track Session	-
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
1.1mi, 9:05 Run - General 1.8mi, 13:34 Run - Track Session 1mi, 9:10 Run - General	-	2.2mi, 18:32 Run - General	0.6mi, 7:03 Run - General 3.1mi, 19:42 Run - Track Session 0.6mi, 5:21 Run - General 1.9mi, 17:08 Run - General	11.5mi, 1:36:22 Run - General	-	6.4mi, 57:41 Run - General
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
-	0.7mi, 6:59 Run - Track Session 5.6mi, 43:26 Run - Track Session 1.4mi, 12:07 Run - Track Session	4.6mi, 41:36 Run - General	11.8mi, 1:39:28 Run - General	5.7mi, 51:58 Run - General	1mi, 9:50 Run - Track Session 6.2mi, 44:07 Run - Track Session 1.4mi, 13:35 Run - Track Session	-

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