Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 7:46pm by aspiadas

Run > Track Session
  • Time
    13:34
  • Miles
    1.75
  • Min/mi
    7:45
  • Pacing
    67.2%
  • WAVA
    63.88
  • Stride(cm)
    126
  • Cals
    176
  • Cadence
    164
  • BPM
    125
  • %MHR
    71.9
  • B/mi
    970
  • Surface
    Track

Notes & Comments

1) 0.4km - 1:26(3:34/km) 109/129bpm [389b/km] 15cal
2) 0.4km - 2:31(6:18/km) 119/136bpm [750b/km] 31cal
3) 0.4km - 1:33(3:53/km) 134/141bpm [521b/km] 23cal
4) 0.4km - 2:29(6:14/km) 123/142bpm [766b/km] 30cal
5) 0.4km - 1:33(3:54/km) 138/148bpm [537b/km] 24cal
6) 0.39km - 2:30(6:26/km) 122/147bpm [784b/km] 29cal
7) 0.41km - 1:29(3:38/km) 138/147bpm [502b/km] 23cal
8) 0.01km - 1(1:15/km) 146/146bpm [183b/km] 1cal
1:26 2:31 1:33 2:29 1:33 2:30 1:29 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:40 109 78-130 618 179 0-192 0/0
0.49 3:55 2:31 10:13 119 107-136 1215 150 100-174 0/0
0.74 5:28 1:33 6:14 134 119-141 835 173 166-176 0/0
0.99 7:57 2:29 10:02 123 117-142 1234 158 108-172 0/0
1.24 9:30 1:32 6:15 138 119-148 861 174 168-176 0/0
1.48 11:59 2:29 10:19 123 116-147 1269 155 104-174 0/0
1.73 13:29 1:30 5:57 138 120-147 822 176 168-180 0/0
1.73 13:30 1 +1 7:25 146 145-146 1082 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Cadence Distribution

    164 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 170 1.7 12:13 7:16
    Walk 10.0 106 0.1 1:21 21:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 63.49% More
    800m 3:54 7:52 53.41% More
    1km 4:42 7:35 58.47% More
    Mile 7:59 7:59 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 63.62
    5km 24:56 8:02 63.11
    5M 41:17 8:15 62.31
    10km 51:59 8:22 61.85
    10M 1:26:04 8:36 61.45
    Half 1:54:36 8:45 60.96
    20M 2:59:27 8:58 60.99
    Mara 3:58:55 9:07 61.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here